4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise.
Eat a bit better™ The Clean Eating Mama TheCleanEatingMama.com may be available for purchase. Inquire today! Inquiry Form Inquire with your Facebook or LinkedIn profile, or complete this form to receive a free quote. Every big dream that became a reality had one thing in common: A solid foundation. First impressions matter.Get an email address as big as your dreams. TheCleanEatingMama.com Owner and CEO name@TheCleanEatingMama.com Don't be limited by a free webmail address. Visibility is the cornerstone of every business.Your dreams deserve to be seen. The leading The Clean Eating Mama site on the net"We're the best at what we do"Your NameFounder, CEO If they don't see you, you don't exist.
What's the Best Workout to Burn Fat Fast? Whole Wheat Everything Bagels with Caramelized Onions It has been snowing here the past couple days...I need carbs. I realize I have been griping about the weather lately...I'm just not a fan of "Old Man Winter". He's not my type. Sorry dude. In relevant news, everything bagels are one of my favorite kinds of bagels. What I don't like though is how they don't sell them in a whole wheat variety...or not that I have been able to find. He needs to start thinking onion breath is sexy is all I'm sayin... I made little mini bagels and was quite satisfied with what I came up with. Whole Wheat Everything Bagels with Caramelized Onions Adapted from Food.com Makes about 8-10 mini bagels and 6 regular bagels Ingredients: Directions: Heat a large skillet on medium-high heat. Combine the warm water, yeast, and the 1.5 Tablespoons of granulated sugar in a mixer with a dough hook. Gradually add 2 cups of the flour and the salt and mix with dough hook until combined. Slowly add the additional 1/2 cup flour while working with your hands. Bake for 10 minutes.
Speed Up Your Metabolism - YouBeauty.com - StumbleUpon Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress It's impossible to live in a worry-free bubble, but constant anxiety can cause your adrenal gland to pump out too much cortisol. Be a Cardio Queen
Burn 100 Calories in 10 Minutes! People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. 20 Ways Burn 100 Calories* in 10 Minutes Cycling (12+ mph) or mountain biking Racquetball Running (at least 12 minutes per mile) Swimming laps or treading water Playing basketball Spinning class or stationary biking Rowing Boxing Martial arts Digging (heavy yard work) Jumping rope (continuously) Jumping jacks Rock climbing Walking on the treadmill (at least 4 mph with a 5% incline) Water jogging Kettlebell training SparkPeople's Jump Start Cardio workout SparkPeople's Bootcamp Cardio workout SparkPeople's Kickboxing workout SparkPeople's Jump Rope workout*Calories burned estimates based on a 160-pound woman.
Ginas Skinny Recipes For the meat and potato lover, this soup is for you. Hearty soups like this are exactly what I love about South American cuisine. A nourishing one pot meal, typically served with aji and avocado on the side. This soup uses cooked quinoa, which is a South American seed which has become very popular in North America lately. Quinoa is very high in protein, and contains all 9 essential amino acids, lysine, phosphorous, copper, iron and magnesium. It's gluten-free and you can find it at any healthy food store, Amazon , Trader Joe's and even at your local supermarket. By now I don't think I have to tell you just how much I love Latin American cuisine. The key to making a good beef soup is letting the beef simmer until it gets soft, the longer the better so the meat is tender. , probably more than my crock pot but I wrote the directions assuming you don't own one. which is perfect for making a pot of beans.
Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing! Enjoy your training! Zuzana & Freddy Jump Squatmax. reps during 10 secondsSide Pike Jumpmax. reps during 20 secondsMountaing Climbermax. reps during 20 seconds Get your gear for this workout here: Interval TimerGet your equipment here Instructions: 10 seconds of Jump Squats Jump Squat comments
Weight Loss and Physical Fitness - Chelle Stafford Hi! I'm Chelle. Over an 18 month period, I changed my life. I'm just a "normal" person. band, an extended family, friends... a life. The transformation has been drastic... and difficult, but worth every drop of sweat, every tear. My continued quest for my own evolution also took me to a Burlesque fitness class and onto the stage! One of my proudest accomplishments is reaching my one year anniversary of weight maintenance. MOST RECENT: I competed in my first Figure Contest in August 2011. contact me anytime at chelle @ RecipeForFitness.com A shoutout regarding the World's GREATEST Personal Trainer... Tabitha (Holly) Citro is beside and behind every success I've had along this journey. Thank you, Tab! How Clean Eating Changed My Life! *Note: Where you see the word "diet", read it as "what you put in your mouth", not as a traditional "diet". Diet is 80% of the weight loss battle, with genetics being 10% and exercise a final 10%... yes, that's right. Diet is HUGE! Do I ever eat fast-food? 1.
PODRUNNER: Workout Music - Download free podcast episodes by Wizzard Media... - StumbleUpon Chicken Souvlaki Recipe (Updated with new photos and better instructions, August 2012.) Souvlaki is a dish that's so classic it's part of Wikipedia, which defines it as small pieces of meat grilled on a skewer. If I were writing the definition, I'd add that the Greek cooking trinity of lemon, garlic, and oregano would have to be included, and since I was using chicken this time I also added a touch of thyme to the marinade. I like traditional Souvlaki made from pork, as well as Lamb Souvlaki, but for a light summer meal I don't think you can beat the combination of Chicken Souvlaki and a salad with cucumbers and tomatoes from the garden. I made that this week when my sister Pam and brother-in-law Kelly came for dinner and took a few photos to update this favorite recipe. I cut the chicken breasts into crosswise strips. Mix lemon, garlic, oregano, and thyme, plus a healthy dose of olive oil to make the marinade for the chicken. Chicken Souvlaki (Makes 4-6 servings, recipe created by Kalyn.) Instructions:
The Complete Guide to Workout Nutrition [Infographic] - StumbleUpon Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic? The Ultimate Guide to Workout Nutrition We’re more concerned than ever with maximizing our workout efforts and getting the fastest results. Recovery Time is Critical Recovery should be thought of as a window of opportunity. Strength Training Pre-workout: Building lean muscle requires a ready supply of protein for tissue repair. Cardio Pre-workout nutrition for a cardio session requires more carbs than protein. Post-Workout
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