Eat a bit better™ Seven principles of clean eating The Clean Eating Mama TheCleanEatingMama.com may be available for purchase. Inquire today! Inquiry Form Inquire with your Facebook or LinkedIn profile, or complete this form to receive a free quote. Every big dream that became a reality had one thing in common: A solid foundation. First impressions matter.Get an email address as big as your dreams. TheCleanEatingMama.com Owner and CEO name@TheCleanEatingMama.com Don't be limited by a free webmail address. Visibility is the cornerstone of every business.Your dreams deserve to be seen. The leading The Clean Eating Mama site on the net"We're the best at what we do"Your NameFounder, CEO If they don't see you, you don't exist.
Whole Wheat Everything Bagels with Caramelized Onions It has been snowing here the past couple days...I need carbs. I realize I have been griping about the weather lately...I'm just not a fan of "Old Man Winter". He's not my type. Sorry dude. In relevant news, everything bagels are one of my favorite kinds of bagels. What I don't like though is how they don't sell them in a whole wheat variety...or not that I have been able to find. He needs to start thinking onion breath is sexy is all I'm sayin... I made little mini bagels and was quite satisfied with what I came up with. Whole Wheat Everything Bagels with Caramelized Onions Adapted from Food.com Makes about 8-10 mini bagels and 6 regular bagels Ingredients: Directions: Heat a large skillet on medium-high heat. Combine the warm water, yeast, and the 1.5 Tablespoons of granulated sugar in a mixer with a dough hook. Gradually add 2 cups of the flour and the salt and mix with dough hook until combined. Slowly add the additional 1/2 cup flour while working with your hands. Bake for 10 minutes.
101 Healthy Low-Carb Recipes This is a list of 101 healthy low carb recipes. All of them are sugar free, gluten free and taste incredible. Skip directly to the appropriate section: With each photo and recipe is a very short description. 6 Low-Carb Breakfasts (1-6) 1. Ingredients: Coconut oil, carrots, cauliflower, broccoli, green beans, eggs, spinach and spices. Instructions here. 2. Ingredients: Dark greens, 1-2 cups of sausage, 8-10 eggs, a small bunch of parsley or other fresh herb. Instructions with more photos here. 3. Ingredients: Breakfast sausage, sweet potatoes, eggs, avocado, cilantro, hot sauce, raw cheese (optional), salt and pepper. Instructions here. 4. Ingredients: Broccoli, eggs, egg whites, cheddar, grated cheese, olive oil, salt, pepper and cooking spray. Instructions with more photos here. 5. Instructions here. 6. Ingredients: Cauliflower, mozzarella cheese, Parmesan cheese, eggs, garlic powder, onion powder, pepper, chives, parsley and sun-dried tomatoes. Instructions with more photos here. 7. 8. 9. 10. 11.
Speed Up Your Metabolism - YouBeauty.com - StumbleUpon Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress It's impossible to live in a worry-free bubble, but constant anxiety can cause your adrenal gland to pump out too much cortisol. Be a Cardio Queen
Ginas Skinny Recipes For the meat and potato lover, this soup is for you. Hearty soups like this are exactly what I love about South American cuisine. A nourishing one pot meal, typically served with aji and avocado on the side. This soup uses cooked quinoa, which is a South American seed which has become very popular in North America lately. Quinoa is very high in protein, and contains all 9 essential amino acids, lysine, phosphorous, copper, iron and magnesium. It's gluten-free and you can find it at any healthy food store, Amazon , Trader Joe's and even at your local supermarket. By now I don't think I have to tell you just how much I love Latin American cuisine. The key to making a good beef soup is letting the beef simmer until it gets soft, the longer the better so the meat is tender. , probably more than my crock pot but I wrote the directions assuming you don't own one. which is perfect for making a pot of beans.
The autoimmune protocol Weight Loss and Physical Fitness - Chelle Stafford Hi! I'm Chelle. Over an 18 month period, I changed my life. I'm just a "normal" person. band, an extended family, friends... a life. The transformation has been drastic... and difficult, but worth every drop of sweat, every tear. My continued quest for my own evolution also took me to a Burlesque fitness class and onto the stage! One of my proudest accomplishments is reaching my one year anniversary of weight maintenance. MOST RECENT: I competed in my first Figure Contest in August 2011. contact me anytime at chelle @ RecipeForFitness.com A shoutout regarding the World's GREATEST Personal Trainer... Tabitha (Holly) Citro is beside and behind every success I've had along this journey. Thank you, Tab! How Clean Eating Changed My Life! *Note: Where you see the word "diet", read it as "what you put in your mouth", not as a traditional "diet". Diet is 80% of the weight loss battle, with genetics being 10% and exercise a final 10%... yes, that's right. Diet is HUGE! Do I ever eat fast-food? 1.
Chicken Souvlaki Recipe (Updated with new photos and better instructions, August 2012.) Souvlaki is a dish that's so classic it's part of Wikipedia, which defines it as small pieces of meat grilled on a skewer. If I were writing the definition, I'd add that the Greek cooking trinity of lemon, garlic, and oregano would have to be included, and since I was using chicken this time I also added a touch of thyme to the marinade. I like traditional Souvlaki made from pork, as well as Lamb Souvlaki, but for a light summer meal I don't think you can beat the combination of Chicken Souvlaki and a salad with cucumbers and tomatoes from the garden. I made that this week when my sister Pam and brother-in-law Kelly came for dinner and took a few photos to update this favorite recipe. I cut the chicken breasts into crosswise strips. Mix lemon, garlic, oregano, and thyme, plus a healthy dose of olive oil to make the marinade for the chicken. Chicken Souvlaki (Makes 4-6 servings, recipe created by Kalyn.) Instructions:
Real Clean Life | Just another WordPress site Clean Eating Sweet Potato Souffle | The Joy of Clean Eating March is maple syrup time in Michigan where I was born and raised. Those first few days of warm weather start the sap running and the making of that sweet golden liquid. If you go a step further and boil the syrup until it thickens it crystallizes as it cools and you have maple sugar. I’ve used maple sugar in this recipe because I think maple and sweet potato go so well together. Don’t let a souffle scare you, go ahead and give this recipe a try. Kristy Ingredients: 1 large sweet potato, peeled and cut into chunks2 medium apples, cored, peeled and cut into chunks1/2 cup water1 tsp cinnamon1/4 tsp ginger1/2 tsp fine sea salt3 tbsp maple sugar1 egg yolk plus 4 egg whites2 tbsp whole wheat pastry flour Topping Ingredients: (optional) Preparation: Place the cut up potato into a medium sized pot, cover with water and over high heat bring to a boil. Nutritional Info: Makes 6 souffles. Serving size 1 souffle. Nutrients per serving: Calories: 98, Cal. from Fat: 8.5, Total Fat: .5g, Sat. Notes: