background preloader

How to do Zazen - Seated Meditation Video

How to do Zazen - Seated Meditation Video
Hi, I am Patrick and today we are talking about Zazen and how to do it. Meditation isn't just for buddhas or monks; it's for everybody that can be done at almost any time. So let's get started. When you sit, you are going to want to elevate your pelvis. The most useful thing for this is something like a Zafu, it's a round Japanese shape. But honestly anything will work, a pillow folded in half, a rolled up blanket is just as good. As you sit, you want to have a stable base as possible. And finally, classic full-lotus posture. Most important physical component of meditation is the spine. Another thing to look out for is the shoulders. Zazen can be done from anywhere between 15 minutes to one hour. The idea of the zazen is to have a clear empty mind without chattering thought. Like a monkey you are constantly climbing from tree to tree, the mind meets some random thoughts or random thought. I am only half as serious with these actions and things.

The Simple Tao (Simple Taoism) The Way is to benefit others and not to injure. The Way is to act but not to compete.It does not show greatness and is therefore truly great. Be still like a mountain and flow like a great river Tao"the way", "the path". it is often represented by water because water always seeks the path of least resistance, yet is strong enough to demolish even stone when no other recourse is available. everything below flows from this. Here are 10 guides to the Way. Make your goal effortless actionavoid unnecessary action or action that is not spontaneous. Web Site Author: A.

35 Ways to Become a Better Runner | MadeToRun MadeToRun.com may be available for purchase. Inquire today! Inquiry Form Inquire with your Facebook or LinkedIn profile, or complete this form to receive a free quote. Every big dream that became a reality had one thing in common: A solid foundation. First impressions matter.Get an email address as big as your dreams. MadeToRun.com Owner and CEO name@MadeToRun.com Don't be limited by a free webmail address. Visibility is the cornerstone of every business.Your dreams deserve to be seen. The leading Made to Run site on the net"We're the best at what we do"Your NameFounder, CEO If they don't see you, you don't exist. Top 6 Sites that Inspire and Educate & Life Scoop - StumbleUpon If you’re a professional who likes to be intellectually stimulated and you enjoy keeping up with the latest news and breaking trends, the internet provides you with an endless choice of carefully curated sites to visit. Today, we bring you six of them that we believe are leaps and bounds above the rest. These sites will not only educate you on topics ranging from business and technology to art and design, they’ll motivate you to find your own, original ideas and see them through. They’re culturally relevant, they’re idea driven and most of all, they’re deeply inspirational. TED is short for three incredibly important subjects in our modern world; technology, entertainment and design. Tip: Download TED’s free iPad app to browse through 800 videos by date, popularity or keyword. 2. Brain Pickings started from very humble beginnings. Tip: With over 63K Twitter followers, Brainpicker has a strong audience…and for good reason. 4. 5.

Meditation for beginners The strange thing is that when I was 15, I meditated quite a bit. I was dealing with some anger issues (mostly anger about being a teenager in a not-challenging-enough school system whose friends had started to act in inexplicable ways) and I’m not sure how I learned about it, but I had a regular practice for almost a year. Fast-forward 18 years, and I have a regular practice going again, but barely engaged in the practice in the interim. Beginning to meditate again was a challenge, and it took almost a year of knowing I should, wanting to, and planning on doing it before I finally started down the path. I’m a believer in the positive effects of meditation, because I remember them from when I was 15; I could go from the throes of an almost-hysterical freak-out to relative calm in less than 15 minutes, using breathing and visualization. But if you’re like me and have wanted to start, but have found it to be less easy than you expected, here are some thoughts that might help. Also on MNN:

BEGINNER'S GUIDE ... © 1995 Dharman Craig PressonAll Rights Reserved “Zen is not what you think!” -- anonymous Preface The purpose of this little book is to assure that all studentsunderstand the mechanics of Zen practice and the basic teachings ofBuddhism. The descriptions of practices have been generalized, andparticular schools have adopted variations. Part 1: Practice Sitting, Breathing, Walking Seated meditation (J. zazen, Ch. The Sitting Posture (asana) There are several good postures for zazen: four cross-legged, onekneeling, and one using a straight chair or camp stool, as illustrated[Add illustrations of full lotus, half-lotus, sukhasana, Burmese, seiza,and chair sitting]. Breathing One may be given specific instructions by a teacher regarding theproper focus of awareness during zazen. Do not force or control the breath in any way. Walking (Kinhin) Part 2: Theory The Buddha The Dharma The Four Noble Truths 1. 2. 3. This Truth is the basis of the Buddhist system. 4. The Eightfold Noble Path 1. 2. 3. 4. 5. 6.

» How to be Insanely Productive and Still Keep Smiling Editor’s note: This is a guest post from Mary Jaksch of Goodlife ZEN. Do you want to be more productive? Maybe you do, but I’m sure you don’t want to feel stressed, overwhelmed, or unhappy – which happens to many super-productive people. You can be insanely productive – and still smell the freesias, savor a Pinot Noir, or enjoy a languid hug. A few weeks ago Leo Babauta said to me, “Mary – you’re one of the most productive people I know. Most stuff I’ve read about productivity is about doing things differently. High productivity isn’t about doing, it’s about being. If you want to be highly productive – and still enjoy life – you need to look at how you live, and how you use your mind. Make peace within. Finally, a key question you need to ask … If you want to be productive and still enjoy life, there is a key question you need to answer: why be productive? I mean, why not just chill out on the couch, eat potato crisps, and watch TV reruns? You don’t have to be a super-hero.

Tying Your Shoes During your next race, take time to observe how most runners do not tie their running shoes correctly. This will cost valuable time; in a marathon this can be as much five to 10 minutes, or even more, depending on your overall time. Most people tie their shoes in the same manner they were taught as a child. This practice is fine for normal footwear, but tying running shoes like this will lead to early fatigue, thereby adversely affecting your time. To illustrate the point, take a look at the back of your hand. So, how do you properly tie your shoes? printer.php from menshealth.com - StumbleUpon Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. Tomatoes & Avocadoes And when it comes to salads, don't choose low-fat dressings. Oatmeal & Orange Juice Broccoli & Tomatoes

Learning Meditation Home Page » Letting Go of Attachment, from A to Zen “Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama Editor’s note: This is a guest post from Lori Deschene of Tiny Buddha. If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain. We pin our happiness to people, circumstances, and things and hold onto them for dear life. We attach to feelings as if they define us, and ironically, not just positive ones. In trying to hold on to what’s familiar, we limit our ability to experience joy in the present. When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. Experiencing Without Attachment Believe now is enough.

:zenhabits

Related:  WisdomMeditations & YogaSpiritualYogaMeditation