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Injury Prevention Video

Injury Prevention Video

John Shed 49 Pounds And Cut His Body Fat In Order To Live A Fit Life! Name: John DeClemente Email: Why I Got Started By the time my first semester was finished at college, I was a chunky 243 pounds. I remember how just bending down to tie my shoes was leaving me out of breath, and I realized that now was the time to stop this before it gets out of hand. Click To Enlarge.I Realized That Now Was The Time To Stop This Before It Gets Out Of Hand. How I Did It I am a great believer in doing LOW-intensity cardio (65% maximum heart rate) upon waking, 45 minutes - fasted. Click To Enlarge.After Being Consistent For A Month And Not Cheating, My Body Started To Run More Effectively. Supplements With proper diet, exercise and consistency, supplements can be effective. However, if your diet and training plan is well thought out, consistent and practiced with maximum effort, then there are some supplements I will recommend that will give you that 5-15% "boost." In my opinion, the best supplements for bodybuilding are: Diet Example of cut diet/lean mass:

5 Ways to Improve Your 5K Speed | Tips to Increase Your 5K Race Pace One of the primary goals among runners is to run faster. Whether yearning to spend less time running around the block or striving to be the best age-group runner in the area, most who put one foot in front of the other wish they could be a bit quicker. Here is a proven program to improve 5K speed. More: 3 Ways to Train for Your 5K Long Run Every two weeks, increase the length of your long run. Long runs improve your cardiovascular plumbing system so that you can better deliver blood to the exercising muscles and withdraw the waste more effectively. Walk breaks should be inserted from the beginning of each long one according to the chart at and in my book 5K/10K Running, which is available from that site. The Speed Workout The single component that most improves pace in races, according to my experience, is a weekly speed session. At the track, start with 4 to 6 x 400. Warm Up Prepare for the faster running with a thorough warm-up. More: Your Guide to Warm-Ups Cool Down

Magnic Light: Get New Energy! by Dirk Strothmann Magnic Light is the first compact contactless bicycle dynamo - a new invention which we believe has the potential to revolutionize bicycle illlumination. Magnic Light is so powerful and looks so magic at first glance that most people search for a trick behind. They can't believe a dynamo can produce electric energy without touching the wheels. The following is from Update No.13- because of its relevance it is included also here: Magnic Light was at the Taipei Cycle Show (one of the three main bicycle trades worldwide). Last Wednesday I started at 5:00 AM at home and drove to Frankfurt Airport, started at 10:40 in Frankfurt - 12 hours later in Taipei at local time 6:00 AM at 8:00 Am at the hotel - at 9:00 at the Taipei Cycle until 18:00 PM. I didn't count but it felt like it was several hundred times I let a ball magnet run down an alumnium rack with slow speed to explain the physics behind Magnic Light. (I found this video on Youtube- Thanks!) What comes next in our final countdown:

How To Breathe When Running at Runner's Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your pace. But the more your chest heaves, the more you struggle. You may even end up exhausted, bent over, gasping for air. "Runners think about training their heart and legs, but they rarely think about training their lungs," says Mindy Solkin, owner and head coach of The Running Center in New York City. Just as we strength-train our hamstrings and calves to improve our ability to power over hills, we can tone the muscles used for breathing. This was backed up by researchers from the Centre for Sports Medicine and Human Performance at Brunel University in England, who recently measured fatigue levels of marathoners' respiratory muscles and leg muscles. The key to preventing lung-and leg-fatigue is breathing more fully. Breathe Right Breath Enhancers Surefooted

Kim Kardashian's Workout Secrets - Balance: Healthy Hollywood Living - omg! on Yahoo Gwyneth Paltrow Recalls Trainer’s Reaction to Seeing Her Naked: ‘I Wasn’t Expecting This’ lizbeth at Omg Balanced Living1 yr ago She may be tall, thin, beautiful, and, of course, a famous movie star, but Gwyneth Paltrow dealt with post-baby body issues just like many other women, she tells Redbook , after she gave birth to her second child, son Moses, back in 2006. See More From the Gwyneth Paltrow Cover Story "With my daughter [Apple, born two years prior to Moses] it had been easier, but this time, no matter what I did, I felt stuck. I couldn't shift the weight," Paltrow says in the magazine's January issue in a joint interview with her trainer, Tracy Anderson.

BMI Calculator & Body Mass Index Calculator Use the BMI calculator below to determine your body mass index by inputting your height and weight. The BMI Calculator uses the following BMI formula: Weight (lb) / (Height (in))² x 703. CalculateReset *Results of the BMI Calculator are based on averages. Keep in mind that the BMI calculator may overestimate body fat in those with a muscular build. A BMI Calculator is designed to assess your relative fitness but it is NOT a calculation of body fat percentage. If your BMI is below 18.5: Your BMI is considered underweight. If your BMI is between 18.5-24.9: Congratulations! If your BMI is above 30: Your BMI is considered overweight.

20 Foods To Help You Lose Weight at Runner's Many runners would like to lose a pound or 2. Maybe 5. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster. However, losing weight can be surprisingly difficult. What you need is a simple plan. Below we've listed 20 great diet changes that you'll find easy to achieve. Make another food substitution, and you're up to 10 pounds. Homemade raisin branDescription: Mix one cup of Total cereal, a packet of raisins, and 1 cup nonfat milk. Scrambled whites with greensDescription: This low-fat, scrambled-egg alternative provides 54 grams of high-quality dietary protein in just 255 calories. Balanced Diet ShakeDescription: For something cool, tasty, and nutrient-filled in the morning, try a shake or smoothie. Frozen fruit smoothieDescription: You can prepare your own personal antioxidant-filled fruit smoothie like the following one that runner Bruce Shapiro used to lose 30 pounds over the last few years. Boost Your Burn

Core Workout 1. You can strengthen your core without moving a muscle. Whereas most muscles propel you, your core resists movement—for instance, to protect your spine when you twist your torso. 2. 3. Side Bridge Lie on your side with your forearm on the floor under your shoulder to prop you up, and your feet stacked. Plank with Diagonal Arm Lift Assume a modified pushup position with your feet shoulder-width apart, forearms on the floor. Single-Leg Lowering Lie on your back with your legs extended straight up. Transform Your Body! 50 of the World's Best Breakfasts | The HostelBookers Blog - StumbleUpon – Written by Victoria Philpott Not quite had your fill of breakfasts just yet? Check out our beautifully visual list of the 30 best breakfasts from around the world. Plan your next culinary adventure or just get a little adventurous with breakfast at the weekend. Salivating. If you’ve got a tasty recipe for a breakfast you’ve made in a hostel kitchen, let us know. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Phew, and that’s it! Follow me on Twitter @VickyFlipFlop and let me know what you think of them all… And if I’ve inspired you to travel the world to sample them, remember you can always book your cheap hotels with us at Thanks to everyone for the images from Flickr. Related posts

True Grit Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started swinging your arms across your chest too much. Stride drills can help. Just like it sounds. Almost the opposite of high knees in that you're doing an exaggerated back kick. Yep, just like you used to do in grade school. As if you were jumping from one rock to another, exaggerate your normal running stride's height and length.

The myth of the eight-hour sleep Image copyright Other We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours persists. In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks. Image copyright bbc "It's not just the number of references - it is the way they refer to it, as if it was common knowledge," Ekirch says.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Like this: Like Loading...