Heal thyself: The power of mind over body
A free drug can help treat many disorders with no side effects: our minds. New Scientist reveals six ways to exploit its power. That might sound eccentric, but based on what we’ve learned about the placebo effect, there is good reason to think that talking to your pills really can make them do a terrific job. Simply believing that a treatment will work may trigger the desired effect even if the treatment is inert – a sugar pill, say, or a saline injection. Sources :
Myself & Co : Accro au smartphone : 4 conseils pour vous sevrer - L'Etudiant Trendy
Suivez les trendies Sur Facebook Sur Twitter Souvenez-vous... C'est grave, Docteur ? Prenez conscience que c'est devenu votre “doudou” “J'étais devenu dépendant des messages, que je guettais du matin à tard le soir, et passionné de jeux, se souvient William, 19 ans, en L1 de sociologie à Lyon 1. Laissez-le de côté de temps à autre Au moment de sa réorientation, d'une première scientifique à une terminale littéraire, Flora, 17 ans, a cherché des responsables à son échec. Andrea, 19 ans, étudiant en L1 de sociologie à Lyon 2, a fait de même en terminale. Tenez un journal de bord de votre “addiction” Elvire, 15 ans, en première S au lycée Sévigné à Paris, a tenu le journal de bord de sa relation à son portable pendant un mois. Limiter les applis inutiles Le journal a été un bon moyen, pour Elvire, de décrocher rapidement.
19 Life Lessons from the Dalai Lama
Here are 19 Life Lessons from the Dalai Lama that he wishes to share with you The Dalai Lama is regarded as the spiritual leader of Tibet and has spent his life helping people around the world reach happiness and enlightenment. Here are a few life lessons he has to share with all of us 1. 2. 3. - Respect for Self - Respect for Others - Responsibility for all your actions 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. Discussion Time What are your favorite lessons from the Dalai Lama? I have a few, but my immediate favorite right now is #8 “spend some time alone everyday.”
28 cosas que todos quisieran tener en su casa
1. Una regadera en el jardín para los días de calor 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Visita la primera parte de esta lista aquí. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28.
A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology
by Maria Popova You’ll need pen, paper, and a silencer for cynicism. “When [a man] has fair health, a fair fortune, a tidy conscience and a complete exemption from embarrassing relatives,” Henry James wrote in his diary, “I suppose he is bound, in delicacy, to write himself happy.” More than a mere philosophical contemplation, however, James’s observation presages the findings of modern psychology in the quest to reverse-engineer the art-science of happiness. No one has addressed the eternal question of what begets happiness with more rigor and empirical dedication than Dr. Close your eyes. This somewhat self-consciousness-inducing exercise, Seligman promises, will make you happier and less depressed a mere month from now. We think too much about what goes wrong and not enough about what goes right in our lives. He then offers his empirically tested antidote: Every night for the next week, set aside ten minutes before you go to sleep. Donating = Loving Share on Tumblr
The Mushroom Being Used to Suppress Cancer Tumors
by Mike Barrett Have you heard of the mushroom being used to boost the immune system and fight cancer? While there are countless foods and compounds out there being researched for their cancer-fighting abilities, the turkey tail mushroom is one food that has gained some spotlight as of recent. Specifically, the mushroom has been shown to be highly effective at suppressing prostate tumor development. The research, coming from the Queensland University of Technology (QUT), focuses on a compound known as polysaccharopeptide (PSP), which is found in the turkey tail mushroom. Dr Ling, from the Australian Prostate Cancer Research Centre-Queensland and Institute for Biomedical Health & Innovation at QUT had this to say: “The findings are quite significant. While Lings research shows the potential for polysaccharopeptide to completely inhibit prostate tumor formation, he does note that his research doesn’t suggest that simply eating the mushrooms would have the same benefit. Sources: Image Credit
La cigarette au lever est la plus dangereuse
Plus un fumeur commence tôt à fumer le matin, plus le risque d’attraper un cancer oral ou des poumons augmente. Les chercheurs américains de l’université Penn State ont donc conclu que les fumeurs qui consument une cigarette juste après s’être levé ont les plus forts niveaux d’un facteur cancérigène nommé NNAL dans leur sang par rapport aux fumeurs qui s’abstiennent de fumer la première demi-heure, et ce quel que soit le nombre de cigarettes consommées dans la journée. Lors de l’étude, on a remarqué que 32 % des participants (sur 1945 personnes) fument leur première cigarette juste 5 minutes après s’être réveillé, 31 % dans les 6 à 30 minutes après le réveil et 18 % durant les 31 à 60 minutes (19 % plus d’une heure après). On pense que les fumeurs qui commencent très tôt le matin « tirent » beaucoup sur la première cigarette (en inhalant beaucoup)… Cela expliquerait les forts niveaux de NNAL.
50 Life Secrets and Tips
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
