Sacred Centers - The Chakras Portal - Pathways for Personal and Global Transformation - Chakras, Videos, Workshops and Books by Anodea Judith.
The Chakra System originated within the yoga traditions of India, most specifically the Tantric period, circa 500 – 1000 AD. Therefore, yoga is an ideally designed practice to not only train your mind and body, but to access your chakras. The word yoga means yoke or union, and one can see how the chakra system represents the structural aspect of that yoke — the means through which mind and body, mortal and divine, connect. In that way yoga is the prime tool for accessing this sacred architecture of the soul. The postures listed below are grouped according to chakra. They are a guideline and by no means exhaustive. Seane Corn recently told me…”Anodea, you have had a huge influence on me personally as a student and the impact it has had on me as a teacher. We have two audio recordings of yoga practices: The Chakra Balancing Kit includes a set of seven chakra based sun salutations, with variations for each chakra as a morning practice. Chakra One: Muladhara Bandha: Mula Bandha Color: red