The Porsche 911: An ode to iteration by Jason Fried of 37signals The Porsche 911 celebrates its 50th anniversary. What an incredible run. The 911 has always served as special inspiration to those who believe in long-term iteration. Excellence takes its time. Even a drink a day boosts cancer death risk, alcohol study finds By JoNel Aleccia, Senior Writer, NBC News The first update of alcohol-linked cancer deaths in the U.S. in three decades shows that booze can be blamed for nearly 20,000 deaths a year -- and it’s not just the heavy drinkers. Certainly those who downed three or more drinks a day accounted for most of the deaths from seven kinds of cancer, up to 60 percent, according to a new study published in the American Journal of Public Health. But consuming just 1.5 drinks a day -- or less -- was associated with up to 35 percent of those cancer deaths, suggesting that any alcohol use carries some risk. “For non-drinkers, it’s another reason to feel happy they don’t drink,” said Dr. The study, conducted in conjunction with researchers from the U.S., Canada and France, used recent data and studies on alcohol consumption and cancer mortality to provide a long-delayed update on alcohol-related cancer deaths in America. “Anything that’s a leading cause of death is not a good preventive agent,” Naimi added.
Bad sleep 'dramatically' alters body A run of poor sleep can have a potentially profound effect on the internal workings of the human body, say UK researchers. The activity of hundreds of genes was altered when people's sleep was cut to less than six hours a day for a week. Writing in the journal PNAS, the researchers said the results helped explain how poor sleep damaged health. Heart disease, diabetes, obesity and poor brain function have all been linked to substandard sleep. What missing hours in bed actually does to alter health, however, is unknown. So researchers at the University of Surrey analysed the blood of 26 people after they had had plenty of sleep, up to 10 hours each night for a week, and compared the results with samples after a week of fewer than six hours a night. More than 700 genes were altered by the shift. Meanwhile the natural body clock was disturbed - some genes naturally wax and wane in activity through the day, but this effect was dulled by sleep deprivation.
innovation engine 100 Natural Ways to Overcome Anxiety | U.S. PharmD By Tara Miller The fast-paced lifestyle that so many lead today has resulted in a generation of individuals with high anxiety. Whether you suffer from occasional panic attacks or spend most of your day worrying, anxiety doesn’t have to be a part of your life. Stress Reduction A major source of anxiety is the stress that creeps up through daily living. Let go of control. Herbs Herbal medicine has been around for centuries. Passionflower. Therapies From acupuncture to hydrotherapy, find a natural way to help your body heal the effects of anxiety. Acupuncture. Body Work Just about everyone can appreciate the relaxing qualities of massage, but that isn’t the only type of body work that can help reduce anxiety. Massage. Mind/Body Techniques From Tai Chi to meditation to exercise, follow these suggestions for ways to strengthen the connection between your mind and body to reduce anxiety. Yoga. Aromatherapy Bergamot. Nutrition Green tea. Bach Flowers Dr. Rescue Remedy. Naturopathic Remedies
Twelve facts about guns and mass shootings in the United States When we first collected much of this data, it was after the Aurora, Colo. shootings, and the air was thick with calls to avoid "politicizing" the tragedy. That is code, essentially, for "don't talk about reforming our gun control laws." Let's be clear: That is a form of politicization. When political actors construct a political argument that threatens political consequences if other political actors pursue a certain political outcome, that is, almost by definition, a politicization of the issue. It's just a form of politicization favoring those who prefer the status quo to stricter gun control laws. Since then, there have been more horrible, high-profile shootings. If roads were collapsing all across the United States, killing dozens of drivers, we would surely see that as a moment to talk about what we could do to keep roads from collapsing. What follows here isn't a policy agenda. 1. Mother Jones has tracked and mapped every shooting spree in the last three decades. 3. 4. 5. 6. 7. 8.
Cross-industry Collaboration Spurs Innovation: Procter & Gamble as Example A great example of a group of companies that collaborate to innovate. Procter & Gamble initiated a learning consortium of companies who are making business intelligence and analytics a strategic choice, and therefore transforming their business operations. And even though such cross-company and –industry collaborations are difficult to sustain they spur innovation. Procter & Gamble CEO Bob McDonald is very clear about the critical role for technology at P&G: He thinks better data analytics is at the heart of how P&G will improve productivity and make more innovative products. But to do that, companies need better analytics software. And that's why McDonald spoke Wednesday night at P&G's Cincinnati headquarters to a gathering of a few dozen top IT leaders from companies including Boeing, BP, Disney, FedEx, GE and Goldman Sachs. Any such cross-company cooperation is difficult to sustain. We believe in unique combinations as foundation to spur innovation.
Comment la litière de votre chat peut affecter votre comportement? Tous les amoureux des félins et propriétaires de chats voudront sans doute lire cette nouvelle. Il appert, selon www.nlm.nih.gov, que les germes contenus dans la litière de votre chat, et plus particulièrement ceux contenus dans les « cadeaux » laissés dedans, pourraient avoir des effets néfastes sur le cerveau. Par conséquent, ces effets pourraient bien jouer sur le comportement des maîtres. C'est du moins ce que conclut une étude sur le sujet, publiée dans la plus récente édition du journal PLoS Pathogens. Ainsi, on apprend que c'est ce processus qui mène à la toxoplasmose, une maladie déclenchée par une exposition massive à ces germes. C'est que selon l'étude, de 30 à 50 % des propriétaires de chats seraient déjà infectés par la toxoplasmose, mais le système immunitaire serait en mesure de contrer la maladie dans la grande majorité des cas. Donc, dans sa forme indétectable commune, la toxoplasmose pourrait mener à de la schizophrénie ou encore à une dépression. Loading Slideshow
Why Drag It Out? - Jen Doll An investigation into what inspires soooo many people to toss extra letters into their text messages Nishant Choksi "Hiiiii," he texted. “Hiiiii,” I responded. “How are youuuuu?” Rest assured: I am an adult. My phone buzzed again. Evvvvverywherrrre, from instant messages to texts to tweets and even e‑mails, I see examples of what language watchers call “word lengthening.” For the past five years, Sali Tagliamonte, a linguist at the University of Toronto, has been gathering digital-communications data from students. But why is anyone adding extra letters in the first place? Ben Zimmer, a linguist and lexicographer, notes that elongations, like emoticons and initialisms (OMG! Tagliamonte suggested a test: try communicating with someone I was close to without using elongations, and see how quickly I’d get a response of “What’s wrong?” “I could kiiiinda tell,” he wrote.
Best Practices Vs. Next Practices: Are You Looking Forward or Backward? Over my career, I have been coached by bosses, mentors, and colleagues that successful businesses build their business strategies upon best practices. Business people have often considered introduction of a new best practice as thought leadership. My question is should business leaders focus on developing best practices, which are based upon the past, or should they be thinking ahead? Looking Forward or Backward? I’m not so sure that touting best practices equates to thought leadership. Are founded upon what has worked most successfully in the past.Distract us from thinking about “Next Practices” or new ways of doing things for the future. I think Adrian hit the nail on the head with those comments. Next Practices Are All About Innovation Interestingly, the concept of “Next Practices” is not a new one. Dr. Saul Kaplan (Founder, Business Innovation Factory), May 2009 — “It is not best practices, but next practices that will sustain your organization on a strong growth trajectory. C.K.
What Your Poop and Pee Are Telling You About Your Body *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Have you ever wondered if your poop looked “normal,” but were too embarrassed to ask anyone else what their poop looks like? Or has your pee ever smelled a bit putrid but you were too mortified to utter a word to your best friend, let alone your boy friend? Poop is an important part of health and affects your beauty, as everything in your body works as an interrelated system. Well don’t worry, because here is a guide to anything and everything you may have wondered about your pee, and yes, your poop. Click on the infographic below to view a larger image: You’re One Click Away From Reading This Article… Get access to this post, and premium content, simply enter your email. Enter your email belowThen click the button No, thanks
Diagnosing the Wrong Deficit Though I treat a lot of adults for attention-deficit hyperactivity disorder, the presentation of this case was a violation of an important diagnostic criterion: symptoms must date back to childhood. It turned out he first started having these problems the month he began his most recent job, one that required him to rise at 5 a.m., despite the fact that he was a night owl. The patient didn’t have A.D.H.D., I realized, but a chronic sleep deficit. Many theories are thrown around to explain the rise in the diagnosis and treatment of A.D.H.D. in children and adults. For some people — especially children — sleep deprivation does not necessarily cause lethargy; instead they become hyperactive and unfocused. We all get less sleep than we used to. A number of studies have shown that a huge proportion of children with an A.D.H.D. diagnosis also have sleep-disordered breathing like apnea or snoring, restless leg syndrome or non-restorative sleep, in which delta sleep is frequently interrupted.