Today more and more individuals are diagnosed with some type of cancer. But aren’t we all programmed to think: “This could never happen to me.” And yet it does. The cancer institute online is dedicated simply to cancer statistics and occurances. First, what exactly is cancer? The body is made up of trillions of cells. Here is an interesting fact: Cancerous cells cannot survive in an oxygenated environment. Lets flip this around. This is the prime cause of cancer. Of course there are secondary causes of cancer but lack of oxygen seems to be the #1. In summary, this means that cancerous cells are anaerobes (without oxygen) and healthy cells are aerobes (with oxygen). What reduces oxygen levels in cells? Some people use chemo and radiation therapy to kill cancer. So, What are 5 Ways You Can Decrease Yours Odds of Getting Cancer!? 1. 2. One cause of poor oxygenation is poor circulation. 3. Diet is a crucial weapon in your cancer-fighting arsenal. Cancer thrives on sugar and refined grains. 4.
FDA Finally Admits Chicken Meat Contains Cancer-Causing ArsenicAfter years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA contains arsenic, a cancer-causing toxic chemical that’s fatal in high doses. But the real story is where this arsenic comes from:It’s added to the chicken feed on purpose! Even worse, the FDA says its own research shows that the arsenic added to the chicken feed ends up in the chicken meat where it is consumed by humans. Until this new study, both the poultry industry and the FDA denied that arsenic fed to chickensended up in their meat. But now the evidence is so undeniable that the manufacturer of the chicken feed product known as Roxarsone has decided to pull the product off the shelves ( Arsenic? But even as its arsenic-containing product is pulled off the shelves, the FDA continues its campaign of denial, claiming arsenic in chickens is at such a low level that it’s still safe to eat.
Mediterranean diet-everything you need to know about med dietThe 12 Most Chemically Ridden Produce Items You Should Buy OrganicI wanted to start this one off with the positives. I have noticed that in grocery stores these days, more and more organic items are stocked on the shelves and in produce aisles. While organic doesn’t necessarily mean the food is amazing for you and completely clean, it is certainly cleaner than conventional produce. Not all of us can afford eating a completely organic diet, but this doesn’t mean we should not buy produce because of pesticides. Thanks to the Environmental Working Group, we have a list of 12 items that are considered “the dirty dozen” and a list of 15 that are considered “clean.” The dirty dozen When it comes to these items, try to buy these in organic form to avoid the excessive amounts of pesticide. 1. The clean 15 These 15 produce items are known by the EWG as the “clean 15″. 1. Based on an analysis conducted over a period of time between 2001 – 2009 by the USDA and FDA, 53 popular produce items were tested creating a series of 51,000 tests. Sources:
Get Off Your Butt and BAKE! & Impressive recipes made simple - StumbleUponFeeling Fatigued? Maybe You’re Not Getting Enough IronIf you have made a decision to try out a vegetarian or vegan diet, or you already are practicing this lifestyle, you may come across this popular topic. Iron in your diet. I recently had a friend tell me that she was going vegetarian but was afraid that she wasn’t going to sufficiently have enough iron in her diet. This inspired me to share with everyone the important role that iron plays in bodily function and what plant-based foods you can find it in. The role of iron in the body: The chief role of iron is to form hemoglobin in the body. Iron is present in the muscle tissues and helps in supply of oxygen required for contraction of muscles. Development of the brain is also one of the many benefits of iron. Iron also aids the immune system and of course increases our body’s overall energy. Herbs Long used for medicinal purposes, herbs are packed with nutrients and iron is no exception. Kale Per calorie, kale has more iron than beef. Pumpkin Seeds Beans and Lentils Spinach
lovefoodLa recepta del 15 nos proponía para este mes de Septiembre atrevernos con el escabeche. Aunque con un poco de retraso, no he querido dejar de participar con una receta de tradición familiar. El escabeche es un fondo de cocción o forma de conservación de los alimentos a base de vinagre, especias y sal. Nuestro recetario no hace distinciones entre carnes, pescados, mariscos y verduras a la hora de aplicar este fondo de conservación, aunque en Cataluña los más típicos son los de pescado azul y las sardinas, los boquerones, la caballa, el bacalao y el atún, los más recomendados para escabechar. En casa siempre se ha preparado verat en escabeche así que me resulta inevitable no relacionarla con el escabeche. Os dejo ingredientes y preparación para 4 personas. .ingredientes. 4 verats (caballa) sin cabeza ni tripas 1 taza de café de aceite de oliva 1 taza de café de vinagre 8 dientes de ajo ligeramente aplastados 2 hojas de laurel 6 clavos de olor 12 granos de pimienta negra 1/2 taza de café de agua sal
Soaking and Sprouting Chart for Raw Seeds, Nuts and GrainsRaw seeds, grains and nuts should be soaked before using. Raw nuts and seeds have enzyme inhibitors on their surface that protect them while they grow. Soaking releases the inhibitors and significantly boosts the nutrition and digestability of nuts and seeds. Your tummy will feel better after eating them soaked than after eating them unsoaked. Some people like to add a little salt to the water before soaking to help speed up the process. After soaking, you can dehydrate at 105 degrees until the nuts/seeds are completely dry. The following chart gives a good guideline for soaking and sprouting times of the most common seeds, nuts and grains.
Organic vs Genetically Modified Foods « Morgellons AidG.M.O./G.E. Foods This post will examine the difference between organic and natural foods and the G.M.O. or G.E. foods now being engineered and flooded into our food supplies. The idea is promoted as a manner to alter the natural DNA of an organism with DNA molecules from different sources, which are combined into one molecule to create a new set of genes. A Very Brief List of the Dangers of G.M. Recorded Deaths from GMNear-deaths and Food Allergy ReactionsCancer and Degenerative DiseasesDirect Cancer and Degenerative Disease LinksInfertility and High Infant Mortality Rates in animals fed GMViral and Bacterial IllnessSupervirusesAntibiotic Threat Via MilkAntibiotic Threat Via PlantsResurgence of Infectious DiseasesIncreased Food AllergiesBirth Defects and Shorter Life SpansInterior ToxinsLowered Nutrition Organic Foods Labeling Look for Labels that expressly say “100% Organic” as there are label laws that allows food producer to mark labels as follows: Labels on Meat and Dairy Products
The association between dietary pattern - PubMed Mobile