Nutritional Supplements for a Longer, Healthier Life | Life Enhancement Products Intense Strength Training Workouts If you're like most people, one of the biggest hurdles you face when trying to maintain an exercise program is finding the time to do it on a regular basis. The great news is, you might never have to resort to this excuse ever again! There's increasing amounts of evidence supporting the notion that you can cut your workout time significantly while reaping better benefits.The study above is yet another example of how a significantly shorter workout, performed at greater intensity, can give you better results than your conventional strength training routine.The UF Health Science Center explains: Here -- just as in my Sprint 8 exercise -- you're striving for maximum effort during one set. And then you're done.The NeGator workout described above is a great way to lower your exercise time but it will not increase your growth hormone like Peak 8 exercises do. Evolution of Sprint 8 Exercises I first became sensitized to this work through Dr. Fast Recovery vs Growth Hormone Release
Potassium Bicarbonate (1lb) - Fermentation Trap The Suveran Fish Oil for Neck Pain Benefits of Fish Oil Nonsteroidal anti-inflammatory drugs (NSAIDs) have been used for many years after the discovery that aspirin-like drugs could inhibit the synthesis of prostaglandins (and their related substances: thromboxanes). Prostaglandins (PgLs) are made in tissues throughout the body from unsaturated fatty acids, primarily arachidonic acid, when the tissue is subjected to trauma, stress, or disease in both chronic and acute conditions. Diets high in meat and animal produce tend to contain a lot more pro-inflammatory arachidonic acid than plant-based diets. Unfortunately there are numerous side-effects associated with NSAIDs (including bleeding, kidney damage, and increased dementia risk), leading many to look for an alternative. Fish oils have been extensively researched in recent years to evaluate their effectiveness at lowering PgL production and subsequently reducing the inflammation associated with neck pain. How do Fish Oils Work? The Available Evidence Storing Fish Oil
Healing the Body - The Ultimate Cleanse Most diseases are caused or aided by microbes and parasites. Due to antibiotics, steroidal drugs and chemotherapy our natural intestinal bacteria have been damaged and pathogenic microbes, especially fungi and mycoplasmas, are out of control. Also microbes from childhood vaccinations may still be present, and there tend to be infection foci in root-canal treated teeth and possibly in scars from surgery. All of these greatly weaken our immune system and allow pathogenic microbes to invade the blood and internal organs. Now we become susceptible to frequent infections and immune disturbances such as autoimmune diseases, allergies, diabetes, heart disease and cancer. You may have a chronic or recurring viral infection or the cause of the infection may not be known. The Spit Test Start with a Saliva Test for Candida to see if you have a systemic fungus problem: Immediately after rising before you eat or drink anything fill a clear glass with water at room temperature. 1. 2. 3. Probiotics
Calcium & Magnesium: DRI/RDA, overdose, negative side effects & toxicity DRI / RDA Calcium & Magnesium 2016 Dietary Reference Intake (DRI) - Recommended Dietary Allowance / Intake (RDA / RDI) for Adults, Children, Pregnancy & Nursing - Adequate Intake (AI) - Tolerable Upper Intake Level (UL) DRI / RDA for Calcium and Magnesium + Vitamin A, D, K: Vitamin D Sources: D3: Fish, fish oils, eggs, liver, fortified dairy products. D2: Irradiated foods. large amounts of Vit D (> 6000 IU per 100 g) when exposed to UV rays for a few minutes after harvest. Best time to take Calcium: Late day / bedtime. (or last meal before bedtime if working night shift). If amounts in excess of 500mg are taken, the balance should be split equally between mid and late-day meals. For best absorption, Calcium pills should be taken with food, and doses should not exceed 500 mg at a time. Cellular / Intracellular Attributes and Interactions: Calcium Synergists: Copper, potassium, boron, strontium, sodium, titanium, CoQ10, Vitamin B5, Vit D, Vit K, sat. fats, [magnesium*]. Magnesium Synergists: Calcium: 320mg
Grocery Warning: The Seven Most Dangerous Ingredients in Conventional Foods Dear Consumer, Do you know which seven dangerous food ingredients to watch out for in your groceries? These are the "deadly seven," as I call them, and they can directly promote heart disease, migraines, obesity, outrageous food cravings, osteoporosis, diabetes and even birth defects. The top three most dangerous ingredients I've found in my research are: 1) Sodium nitrite -- causes cancer, found in processed meats like hot dogs, bacon, sausage. 2) Hydrogenated oils -- causes heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. 3) Excitotoxins -- aspartame, monosodium glutamate and others (see below). Want to know more about the genuine dangers posed by toxic food ingredients and additives? Grocery Warning exposes the truth that food companies will never admit to and the mainstream media will never print (because they receive advertising funds from food companies, of course!). Did you know, for example, that: The truth about metabolic disruptors
Baking Soda May Be Key Ingredient for Kidne... ( Progression of chronic disease appear Related Image: (Date:4/13/2014)... A low-cost empowerment program for adolescent girls ... harassment of these girls, who live in an ... frequently attacked, a large new study shows. , ... School of Medicine, Lucile Packard Children,s Hospital Stanford ... validated the program,s effectiveness in combating an appallingly ... (Date:4/11/2014)... insights into the processes that control brain cell production ... and other brain-related disorders. , Scientists have gained new ... that controls how and when nerve and brain cells ... to develop and keeps it healthy. (Date:4/11/2014)... fifteenth annual European League Against Rheumatism (EULAR) meeting taking ... (Date:4/11/2014)... (Date:4/9/2014)... ... pressure, disease scores , , SUNDAY, March 30 (HealthDay News) ... doctor-patient communication helps reduce the risk of heart disease, ... ... ... compound in mice was important protective mechanism, researchers say , , ... ... (Date:1/14/2014)... Medicine Products:
"The World According To Monsanto" - DocumentaryUnleash Your Vision Food plays a vital part in your vision. The better and healthier you eat (and I’m not talking about the traditional food-pyramid) the clearer your vision. That’s especially important if you have eye floaters. But regardless of how good or bad your vision is, this film will show something much more dramatic and important than improving your vision. Here we are talking about keeping the seeds of our food natural! I had a shocking wake-up call on Sunday when my local organic farmer told me that he found gens of the engineered seeds of Monsanto in his plants. This is a world-wide issue, and it’s really serious! Get instant access now, and remember to tell me what you think below.