How to Travel Full-Time for $17,000 a Year (or Less!) Wise Bread Picks For the last five years, I've been traveling the world full-time, and for less money than I've ever spent (and I'd wager less money than most people would spend) to live in one place. My worldly possessions fit into one bag (just larger than carry-on size) and a backpack containing my laptop and computer gear. This small entourage (weighing less than 45 pounds in total) comes with me as I wander around the world, sometimes quickly, but mostly slowly. In 2011 alone, I traversed 13 countries and over 45,360 miles. What if I told you it wasn't? Believe it. How to Keep Your Travel Costs Low Of course, I could travel for way more than $17,000/year. Here are a few of my secrets. Don't Pay for Accommodations In the entire year of 2011, I paid $173 for accommodation. Work-Trade/Volunteer There are lots of creative opportunities to work in trade for your accommodation (and sometimes food) and enjoy a more immersive travel experience. Hospitality Exchange House/Pet-Sitting Travel Slowly
DIY Sriracha a.k.a. Rooster Sauce Impress your Chili Head friends by busting out a bottle of this DIY Sriracha Chile Sauce! Sriracha as we know it today has been popularized by Huy Fong Foods and their big red "rooster" bottle (complete with a giant rooster logo and bright green cap, making it easy to identify in your fridge). But the sauce has a rich history and is named after a coastal city in central Thailand's Chonburi Province "Si Racha". Here is a version you can make in your own kitchen. It's not as spicy as the Huy Fong version, but it gives you major street cred -- especially if you bust out these swing-top stopper bottles with hand-carved chili-pepper stamp. This sauce has a great, addicting flavor -- hot, sweet and garlicky -- and just like the real "Rooster Sauce", it tastes awesome on just about anything. (recipe adapted from The Sriracha Cookbook by Randy Clemens) Ingredients: **Gloves** 1 3/4 pounds Fresno Chili Peppers, Red Jalapenos or Red Serrano ( I used Fresno) 3 Thai Chili Peppers 1 tbsp light brown sugar
How to increase serotonin in the human brain without drugs SPROUTED KITCHEN - A Tastier Take on Whole Foods How to Win an Argument With a Nutritionist or Registered Dietitian September 22, 2012 | By Kristjan | 56 Comments For reasons I have disclosed before, I prefer not to get in to online arguments with nutritionists. I used to enjoy it, but ended up becoming frustrated so I gave it up. But… I often observe these arguments online. It’s fun. Usually. There’s an annoying pattern I’ve noticed though. The people who are arguing with the nutritionists, who seem to have all the facts straight and are trying to make their point, don’t cite any studies. This is a problem! I get it… Not everyone has a ton of studies bookmarked on their computer and it can be quite a hazzle to start looking them up at the time of need. But citing studies is critical in an argument about science. So, with this article I decided to collect studies for the main arguments against some of the more foolish claims made by nutritionists, vegans and know-it-all low-fat zealots. All of them are in a copy-paste friendly format. Remember Kris’s Law: Nutritionist Says: Protein is Bad For Your Bones
Best Procrastination Tip Ever Post written by Leo Babauta. Your first thought as you look at this article will be, “I’ll read this later.” But don’t. Let the urge to switch to a new task pass. It’ll take you two minutes. I’ve written the book on ending procrastination, but I’ve since come up with a very simple technique for beating everyone’s favorite nemesis. Try it now: Identify the most important thing you have to do today. Clear away distractions. Sit there, and focus on getting started. Pay attention to your mind, as it starts to have urges to switch to another task. But don’t move. Notice also your mind trying to justify not doing the task. Now just take one small action to get started. Get started, and the rest will flow.
Pierogi Recipe | Cooking Momofuku at home October 2, 2010 My mom is obsessed with keeping a stocked freezer, but I guess I don’t really take after her, because my freezer tends to be relatively empty, aside from random containers of stock/ramen broth, frozen dumplings and pierogi. I admit, I store buy frozen chinese dumplings and pierogi for those times that I just don’t feel like cooking. I tell myself it’s because of ease and convenience, but really, I just love the taste of frozen pockets filled with deliciousness. Pierogi are fast, tasty, and ideal for when I let myself get too hungry and become a crazy unthinking monster. It’s Oktoberfest right now and that means two things: beer and sausages. I found an old Gourmet magazine pierogi recipe on epicurious.com and for my first pierogi making experience, it was great. I couldn’t resist putting my own twist on the pierogi though: instead of filling all the pierogi with a potato cheddar cheese filling, I mixed up potatoes with green onion oil.
30 Books I'm Glad I Read Before 30 In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives. I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site. A medley of both fiction and nonfiction, these great reads challenged my internal status quo, opening my mind to new ideas and opportunities, and together they gave me a basic framework for living, loving, learning and working successfully. If you haven’t read these books yet, I highly recommend doing so. They will enrich your library and your life. Stumbling on Happiness by Daniel Gilbert – Gilbert, a Harvard professor of psychology has studied happiness for decades, and he shares scientific findings that just might change the way you look at the world. What are your favorite books? Photo by: Katie Harris
5 of the Best Brain Foods By Contributing Authors | 5 of the Best Brain Foods Everyone is aware of the importance of a healthy diet to encourage high levels of energy, maintain good health generally and make sure that the rigours of each day can be endured. However, there is a certain group of foods that is not only good for the body generally but can provide outstanding benefits for the brain, thus aiding concentration and the functioning of the memory. Oily fish Fish such as salmon, mackerel, herrings and sardines are rich in a nutrient called Omega 3, which is essential for the development and maintenance of brain tissue. Blueberries High in antioxidants and a rich source of vitamin C, blueberries have been shown in many studies to guard against short term memory loss. Pumpkin seeds Another rich source of Omega 3 oils and Zinc, they are perfect for any vegetarians out there who feel they might miss out because they can’t eat oily fish. See the next page for 2 more of the best brain foods! Pages: 1 2
25 Amazing Electron Microscope Images All the common objects are kinda boring when you look at them, but the situation changes when an awesome Electron Microscope comes in the scene. I mean, take a look at the Salt and pepper image. Isn’t it cool? Computer hard disk read/write head Magnification: x20 at 6x7cm size. Salt and pepper 20.000x zoom-in on a CD The larva of a bluebottle fly Picture: EYE OF SCIENCE / SPL / BARCROFT MEDIA 1000x zoom-in on a vinyl disc The eye of a needle, threaded with red cotton. Magnification: x16 at 35mm size; x32 at 5x7cm size. Mascara brush Magnification: x4 at 5x7cm size. Coloured scanning electron micrograph of a cat flea Refined and raw sugar crystals Magnification x85 at 10cm wide. Guitar string Coloured scanning electron micrograph (SEM) of “superwound” guitar string (piano wire design). Common housefly Picture: EYE OF SCIENCE/SPL/BARCROFT MEDIA Toothbrush bristles Magnification: x40 when printed at 10 centimetres across. Velcro Magnification: x15 at 6x7cm size. The head of a human flea Used dental floss
Recipes from Kevin & Amanda This post is in partnership with French’s Sweet Yellow Mustard and Spicy Yellow Mustard. I received compensation to write this post through the Sweet and Spicy Influencer Program. All content, photos, and opinions are my own. Thank you for supporting sponsors that allow me to create new content for Kevin & Amanda! Today I’m partnering with French’s Mustard to bring you this fabulous Honey Garlic Shrimp. This quick and easy dinner is SO fresh and light for summer! How fabulous do these veggie noodles look?? Here’s all you need: Shrimp, garlic, honey, red bell pepper, zucchini, squash, parsley, red pepper flakes, chicken broth, and French’s Sweet or Spicy Yellow Mustard. You can use either one of these new mustard flavors from French’s today! First we’ll make a decadent sauce for this Honey Garlic Shrimp. Next, cut the zucchini and yellow squash into noodles (long, thin strips). Delicious yellow squash noodles! Next, dice up a couple red bell peppers and saute over medium high heat.
Attention shoppers! Read the label, then steer clear of these additives. Although these artificial sweeteners will allow you to indulge in a tasty drink without the extra calories, they are also packed with chemicals that can be harmful to your body in the long run. Almost all of these sweeteners contain the chemical Aspartame. Studies have suggested the consumption of Aspartame can be linked to a wide spectrum of health problems like brain tumors, diabetes, lymphoma, multiple sclerosis, Parkinson's, Alzheimer's, fibromyalgia, chronic fatigue, and emotional disorders like depression and anxiety. Photo: Getty Images How Things Work | Bozgo Posted by admin on Dec 28, 2012 in Entertainment | 27 comments For many thing that we all day see in our lives, we don’t know how some of that things work. Here you can see how things really work. How a Zipper Works Illustrating Pi: Unrolling a Circle’s Circumference How a Pill Press Works How Walschaerts Valve Gear in Steam Locomotives Works How a Caliper Works How a Radial Engine Works How the Geneva Drive Works How a Hypotrochoid is Made How an Alpha Stirling Engine Works How a Sewing Machine Works How to Draw a Yin Yang Symbol Using Circles