Dream Yoga Magazine: Yoga Journal Issue: January/February 1997 Author: Peter Ochiogrosso My interest in dream work stems from a time some years ago when I was involved in Eckankar, a syncretistic American religion that relies heavily on doing spiritual work while traveling through the dream state. I kept a detailed dream notebook and learned to pay special attention to dreams that might have spiritual significance. Although I never encountered any of the Dream Masters we were told might appear in our dreams to work with us-like the mysterious Tibetan adept Rebazar Tarzs-I did have at least one startling lucid dream, shortly after Christmas 1989, without realizing what it was at the time. In the dream, I was walking through a mountain house made of barn wood, searching for someone whose identity was unclear to me. But for all my efforts, I was never able to dream lucidly with any regularity. The Hindu View According to Hindu mythology, this world is the dream of Vishnu. Sufism Meets Jung 1. 2. 3. 4.
★ Lucid Dream ★ Binaural Beats + Isochronic Tones (ASMR) Dream yoga Dream Yoga or Milam[1] (T:rmi-lam or nyilam; S:svapnadarśana)[2] — the Yoga of the Dream State are a suite of advanced tantric sadhana of the entwined Mantrayana lineages of Dzogchen (Nyingmapa, Ngagpa, Mahasiddha, Kagyu and Bönpo). Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are subsumed within the practice suite of the Six Yogas of Naropa. In the tradition of the tantra, Dream Yoga method is usually passed on by a qualified teacher to his/her students after necessary initiation. In a footnote on 'Zhitro' (Tibetan: zhi khro) Namdak & Dixey, et al. (2002: p. 124) identify that the 'dream body' and the 'bardo body' is the 'vision body' (Tibetan: yid lus): In the bardo one has...the yilu (yid lus), the vision body (yid, consciousness; lus, body). Dream Yoga traditions, transmissions and lineages[edit] Kagyu lineage[edit] Exegesis[edit]
How To Stay Lucid in Dreams and Increase Dream Intensity This article will teach you exactly how to stay lucid in dreams - transforming a few brief seconds of lucidity to many long, memorable lucid experiences. I have included a number of dream stabilizing techniques below, based on Dr Stephen LaBerge's lucid dreaming experiments and my own personal experiences. My first lucid dreams were very short - we're talking seconds. So next time you become lucid, immediately perform these simple dream stabilizing techniques to increase your self awareness in an instant. How To Prolong Lucid Dreams 1. 2. 3. 4. 5. If you notice the dream is slipping away (losing color and detail): 6. 7. My Longest Lucid Dream As soon as I learnt how to stay lucid, my dream world exploded. My lucid dreams can last up to one hour, sometimes as part of an even longer dream scenario. It's really important that you learn these techniques to prolong lucid dreams. How To Stay Lucid: FAQ Can you have lucid dreams that guide themselves? "Everything you can imagine is real"
Dream Yoga Lucid Dreaming Techniques: A Guide To Lucid Dream Induction Here are my top lucid dreaming techniques for beginners. They range from simple memory exercises (like Reality Checks and Mnemonic Induction of Lucid Dreams) to specialized meditation (like Wake Induced Lucid Dreams). Lucid Dreaming Tutorials For step-by-step tutorials and audio tools for lucid dream induction and exploration, check out my Lucid Dreaming Fast Track study program for beginners and beyond. 52 Ways to Have Lucid Dreams A complete list of 52 ways to have lucid dreams - based on visualization, memory, supplements, sleep cycles and more methods than you can shake a stick at. How to Have Lucid Dreams A summary of my favorite lucid dreaming techniques, from improving dream recall, to programming your dreams, to meditation and self-hypnosis. How to Remember Your Dreams To lucid dream, you must first remember your dreams. Keeping a Dream Journal How to Perform Reality Checks How to Improve Your Self Awareness Lucid Dreams and Prospective Memory Dream Induced Lucid Dreams (DILDs)
Download better Quality Binaural Beats Free Binaural Beats Presents: Ludic Dream The Following tones were used in this recording: Alpha 11.0Hz - (used to) achieve “relaxed yet alert” states Alpha 10.0Hz - Good when trying to correlate information by the subconscious – Sort of a waiting frequency while the subconscious does the work at lower frequencies; Motor impulse coordination (Motor Control cortex); Learning a foreign language; Centering, Sleep Spindles, Arousal; Associated with Solar Plexus/Manipura chakra (Color=Yellow) (Body Parts=Pancreas, Stomach, Liver, Gall Bladder, Nervous System) (Effects=Spiritual wisdom, self-healing) Theta 5.5Hz - Moves beyond knowledge to knowing, shows vision of growth needed ; ”Inner Guidance” [SS]; Inner Guidance, intuition Delta 3.9Hz - (a remedy for) unsociable behavior; Theta/Delta brainwave range – crystal clear meditation, lucid dreams, enhanced inner awareness, “facilitates easy access to inner resources & creates space for inner peace + self-renewal”
Truly mastering lucid dreaming - Blog | Lucidipedia.com The last few days I have been focussing on recalibrating my sleep schedule: prioritizing healthy sleep. I have also attempted to implement the first stepping stones towards proper dream recall. I aimed at noting down dreams throughout the night and to journal them in full length the same evening. The first day of training, I had an unintended WILD, demonstrating the power of auto-suggestion of even starting (and thinking about) inducing lucid dreams. I should not celebrate too early though. A truly skilled lucid dreamer is able to have lucid dreams on command. I have now set my eyes on reclaiming that same skill level, but this time in context of an everyday life, including work, meeting friends and family. Something that I still need to perfect in the upcoming days before progressing to new exercises, is the principle of noting down dreams throughout the night. This requires the incorporation of a new guiding principle. Okay, now adding a new one: Exciting. Join in yourself!
Hyper Lucid Dreaming