Baobab-Fruchtpulver, 150 g, Rohkostqualität und Bio, Herkunft: Senegal - PureRaw Bio Baobab Fruchtpulver Der sagenumwobene Baobab ist Afrikas Lebensbaum und Mythos zu gleich und bietet neben seinem fruchtig-herben, leicht süß-säuerlichen Geschmack viele weitere Vorteile. Das bereits am Baum in der harten Fruchtschale getrocknete reife Fruchtfleisch wird traditionell händisch von den Kernen getrennt. Die Frucht des Baobabbaumes, welcher auch Affenbrotbaum genannt wird, hat einen hohen Nährstoffgehalt und enthält viele Vitamine, Mineralien und Ballaststoffe. Beachtlich ist der Vitamin-C-Gehalt (mit 300mg/100g etwa sechsmal höher als in der Orange), wodurch auch eine beträchtliche antioxidative Wirkung entsteht. Interessant sind ebenfalls die Mineralstoffwerte. 100g Baobabpulpe enthalten ~290mg Calcium, 2,3mg Kalium und 100mg Phosphor. Baobab Pulver findet Verwendung in Smoothies, Wasser, Säften, Dressings, Eiscremes, ect. gemischt, oder auch zum Verfeiern von Desserts oder Gebäck. HIER findest du ein köstliches Rezept mit Baobab: unser Sweet-Sour-Summer-Dream Smoothie
3 Steps To Recover After Getting Glutened If you are gluten intolerant or have celiac disease you know all too well about accidentally ingesting gluten — otherwise known as getting “glutened.” The outward manifestation of getting glutened may be different for everyone, and can cause a variety of symptoms such as brain fog, diarrhea, constipation, headache, rash, weakness, joint pain, swelling, vomiting, and fatigue. However, inside your gut the effects are essentially the same; gluten is wreaking havoc. Gluten is perceived as a toxin that causes inflammation and damage to the intestines. Ridding yourself of this toxin, reducing inflammation and healing your gut from the damage are essential to recovering as quickly as possible. 3 Steps To Recover After Getting Glutened 1. The three tips below will help you do that promptly and effectively. Digestive Enzymes. Binding agents. Hydration. 2. Inflammation occurs naturally in our body when there has been an insult or injury to it. Omega-3 fatty acids. 3. Probiotics. L-Glutamine.
Want Glowing Skin In 3 Weeks? Start With Your Digestion If you're working toward more radiant and glowing skin, you might be surprised to know that the answer lies more in your digestive tract rather than on how much you're spending on creams and cleansers. If we look a bit closer at how our digestive system works, it begins to make a lot of sense. Among other functions, our digestive system is the main place where we absorb beauty nutrients from our foods, as well as the main place where we dispel toxins through elimination. If the digestive system isn't working optimally, breakouts, eczema, redness and dull skin can ensue. When the digestive system struggles to eliminate toxins effectively, it will partner up with other organs and eliminate toxins that way. What Causes Poor Digestion? Suboptimal digestion is quite common today, and is caused by numerous factors including: Top 6 Digestion Boosters for Beautiful Skin Great skin can do wonders for your confidence and pocket book (think, no more acne treatments and expensive cover-ups)! 1. 2. 3.
Top 55 Flat-Belly Foods Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © Markus Mainka – Fotolia.com The choice of what we eat is one of the most important of all choices we make on a daily basis. We discovered a fantastic list of 55 “flat belly foods” compiled by certified nutritionist and professional trainer Mike Geary – and had to share. This awesome list of healthy foods covers all the major food types and has great explanations for why each food is included. Good eating starts with good shopping – and for those who are really determined to eat right, learning about which foods are most nutritious and which are “hyped” is the first step. The next step is of course to make sure that you only have the good stuff in the house. Note – herbs-info.com is an affiliate of Mike Geary and earns a commission on any sales of his products.
Anti-Inflammatory Superfood Chia Pudding Chia seeds join together with almond milk and superfoods in this recipe to give you a super easy, supercharged start to your day. Filled with anti-inflammatory omega-3s, vitamin C (hello, Baobab!) and fiber, it is a perfect way to get in essential nutrients with barely any kitchen cleanup. Superfood Chia Pudding Serves 1 Ingredients 1 cup almond or coconut milk1/4 cup chia seeds1 teaspoon baobab powder1/2 teaspoon maca powder1 teaspoon lucuma powder1-2 teaspoons vanilla extract1 tablespoon raw honey or agave (optional)1 teaspoon cinnamon Preparation 1. 2. 3. 4. Photo courtesy of the author Fast Food Favorites Made Macrobiotic M Café's Big Macro Burger Serves 1 Ingredients 1 whole-grain burger bun 1 Big Macro Patty (recipe below) 1 slice soy cheese 1 leaf romaine or green leaf lettuce, washed and dried 2 slices Read
7 Benefits of Fermented Foods - Oh Lardy! Do you eat fermented foods? You should! Fermentation is a traditional form of preservation dating back thousands of years. Essentially, the bacteria naturally present on food begins breaking down sugars and starches in food. This produces lactic acid which halts the growth of ‘bad’ bacteria, so the food is preserved not rotted. Not only is the food preserved but it is made more healthful and nourishing than it was before! There are many benefits of fermented foods to your diet. 1. Because the bacteria predigests the food, the resulting product is easier to digest. 2. The bacteria in fermented foods produce more vitamins and nutrients as they digest the starches and sugars. 3. Some experts say that each small 1/2 cup serving of fermented foods can contain up to 10 trillion probiotic organisms. 4. 80% of your immune system resides in your gut. Adding fermented foods to your diet will help ensure a healthy gut! 5. 6. 7. Fermentation adds a new depth of flavor to fermented foods.
48 Foods To Balance Your Hormones & Give You Glowing Skin Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks. If we don't eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn't have the building blocks to do so. Whatever you're eating is either helping hormonal production, or causing unpredictable imbalances. The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat. Fat is one of the most crucial elements for hormonal balance. Here's why: hormones are produced using certain fatty acids and cholesterol, so if we're missing these nutrients, hormone problems arise simply because the body doesn't have the nutrients it needs to make them. How to eat for hormonal balance 1. 2. 3. 4.
5 Powerful Reasons To Eat A Plant-Based Diet: A Cardiologist Explains It's much easier to study a drug than a diet. With proper study design, a new medication can be studied and compared to a placebo. Within a short time, results will show if the medication is having an impact, and if it's good or bad. Studying a diet is more challenging: it's difficult to ensure that all the study participants are adhering to the program, and diets are difficult to maintain for long periods of time. Because of this, scientists often resort to observations about various diets (rather than scientific studies) to guide us in choosing an optimal diet. One gem, which is relatively hidden from mainstream conversations, is the Adventist Health Study. Beginning in 1958, scientists have taken detailed diet histories and followed the health of tens of thousands of SDA members. Here are 5 powerful lessons about SDA members from this study: 1. An earlier phase of the SDA study found that eating a vegetarian diet with plenty of nuts added five years to one's life. 2. 3. 4. 5.
Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric If you're anything like me, you love a good hot chocolate but are not interested in any of the store-bought, sugar-laiden, dairy-added options out there. You want clean, high quality ingredients and a made-from-scratch option. This hot chocolate recipe has quickly become my favorite! It's 100% real food, packed with superfood goodness, and is the perfect afternoon pick me up (with a little kick!) Hot Chocolate Zen Serves 2 Ingredients 1/2 cup almond milk + 1/2 cup water, warmed on stovetop1 tablespoon coconut oil1 tablespoon raw cacao powder1/2 teaspoon raw maca powder1/2 teaspoon turmeric1/2 tablespoon maple syrup3 dashes cinnamoncayenne + sea salt, pinch of each Preparation Add all ingredients to blender. Photo courtesy of the author Fast Food Favorites Made Macrobiotic M Café's Big Macro Burger Serves 1 Ingredients 1 whole-grain burger bun 1 Big Macro Patty (recipe below) 1 slice soy cheese 1 leaf romaine or green leaf lettuce, washed and dried 2 slices Read
My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight What’s so amazing about the leafys is that calorie for calorie, they deliver more nutrients than just about any other food on the planet. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens stock your body with the artillery needed to fight off potential killers like heart disease and cancer. Simply put: leafys benefit virtually every cell you’ve got! My favorite leafy greens are kale, spinach, Swiss chard, mustard, and dandelion greens because they’re nutritious AND delicious. You can toss them into virtually anything to boost nutrition, but be sure to give them a good rinse first. For an easy added boost, try greens powder in your smoothies.