Herbs For Stomach Top 10 Herbs For The Stomach image to repin / shareHerbs background pic © viperagp - Fotolia.com Please share this page: Google + StumbleUpon Reddit Stomach problems are some of the most common ailments. Peppermint Doctors of naturopathy know that peppermint isn't just a breath freshener. Lavender Linalool and linalyl acetate are the principal constituents of lavender that contribute to the herb's gastroprotective effects, as one study has shown. Chamomile Considered one of the gentlest and therefore safest herbs, chamomile (aka camomile) possesses antispasmodic, anti-inflammatory and carminative qualities to act upon common gastrointestinal issues. Ginger What makes gingerunique among herbal remedies for the stomach is its ability to treat nausea and vomiting. Fennel Dandelion A powerhouse of valuable health nutrients, dandelion is a wonderful herb that contains riboflavin, ascorbic acid, zinc, iron, manganese, protein, phosphorus, carotene, calcium, B-vitamins, sterols and flavonoids. Thyme
Natural mosquito repellents (NaturalNews) Mosquitoes can be a nuisance when trying to enjoy the outdoors, especially if you're trying to host guests. The faint buzzing reminds us of those pesky pricks we receive when we least expect it. Soon thereafter the itching and swelling begins as our bodies react to the foreign attack. Sometimes deadly, the mosquito bite is more of a nuisance than anything. The itch and swelling can last anywhere from a couple of days to a few weeks. Carbon Dioxide/ Lactic Acid: When we have been exercising or working vigorously, our bodies give off more carbon dioxide. Dark Clothing: Mosquitoes are highly attracted to dark clothing. Fruity/ Flowery Fragrances: Another thing that attracts mosquitoes are certain scents. Moisture: When perspiring, mosquitoes are drawn not only to the chemicals that are released as a direct result of sweating, but also to the humidity around our body. Forget using commercial varieties of mosquito repellent. Some oils include: 1.
How To Make A Homemade Herbal Decongestant Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – This homemade decongestant is reported to be great for breaking up chest congestion so you can clear it out. The formula uses all herbal and natural ingredients – and it should have a little bit of a kick to it, as it includes raw garlic, onion, radishes, lemon juice and honey. Looking at these awesome ingredients, you should find that it is not only decongestant but also powerfully antibiotic – and a kind of cleansing formula to boot. Because of the onions and garlic, it reminds me somewhat of the turbocharged “master tonic” – only this formula is not made with hot peppers so it should be valuable for people of all constitutions. I wish we had had this kind of stuff when I was a kid. Ok back to the topic, I don’t want to give anyone bad dreams!
Top 100 Best Love Songs Of All Time Love songs are central to pop music. It is quite possibly the most common topic for pop songwriters. Narrowing the list down is not easy, but these are 100 of the best love songs of all time. 100. Courtesy Fiction Records Robert Smith, leader of the pop new wave band the Cure, wrote this song as a gift to his future wife. Watch Video 98. Courtesy Columbia Kenny Loggins wrote "Danny's Song" as a gift to his brother Danny on the birth of his son Colin. Watch Video Herbs For Menopause Herbs For Menopause - image to repinHerbs background photo - © viperagp - Fotolia.com Please share this page: Google + StumbleUpon Reddit What Is Menopause? The term menopause is used to describe the time in a woman's life when menstruation stops naturally as the result of hormonal changes. What Causes Menopause? The onset of menopause is associated with decreases in the production of estrogen and progesterone - the hormones that regulate menstruation. What Are The Signs And Symptoms Of Menopause? Menopause is said to officially begin once a woman has experienced a full year without a menstrual period. Irregular periods: During the peri-menopausal years, irregular periods are often experienced. Decreased fertility: Due to the drop in estrogen levels that occur during the peri-menopausal stage, the chances of becoming pregnant are reduced significantly. “Hot flashes”: A sudden feeling of heat in the face, neck or chest, sometimes accompanied by redness and swelling of the skin in those areas.
The End of Acne - Finally! While doing research today, I came across some very interesting information that will likely put an end to acne for everyone. All you need is four key ingredients: Honey, baking soda, powdered oats and coconut oil. This article describes the role of each, with references to scientific studies, in controlling your acne. Controlling acne is actually easy. First, learn how it works. How it Works: Honey is known for its antibacterial properties. The most important part of this information is the honey. The baking soda is included for its abrasive properties. Dead skin cells that can plug your pores are easily removed with baking soda. Oatmeal has long been recognized as a beneficial ingredient to skin care. The oatmeal is soothing and anti-inflammatory. The last ingredient, coconut oil, is an emollient. The Routine: Try this once or twice a day for just one week: Do not use any soaps, scrubs, creams, lotions, astringents, moisturizers, pimple creams or anything on your face. Resources: 1.
Pine Needle Tea (As featured in the September 2008 issue of Practically Seeking) We had such a good time at the Medicinal Plants workshop that I decided for this month's skill I would introduce you to a simple tea that is delicious, healthy and a great immune booster. For those of you who are new to the world of plants, a safe and simple tea can be made from the common Pine trees that surround us. Pine Needle Tea has long been a favorite of traditional and indigenous peoples, both for it's refreshment and for it's medicinal values. You may not realize that Pine Needle Tea contains 4-5 times the Vitamin C of fresh-squeezed orange juice, and is high in Vitamin A. Just remember that while all Pines are evergreens, not all evergreens are Pines! Step-by-step Instructions for Making Pine Needle Tea: Collect a small bundle of green needles, the younger the better. Remove any of the brown, papery sheaths that may remain at the base of the needles. Chop the needles into small bits, about ¼ to ½ inch long.
How To Make Your Own Lotion Bars With all the “experimenting” I do on a daily basis trying out new homemade solutions….my hands are in and out of hot, soapy water a LOT! It seems like I’ve never used more moisturizers on my person than I have this past winter. I am CONSTANTLY slathering some greasy goo on my hands, feet, etc in an effort to alleviate the extreme dryness! What is a lotion bar you ask? Hard lotion bars are also very CONVENIENT! But I think what I like even MORE than the convenience…is the simple, natural ingredients that blend to “lock” in moisture. If you’re feeling do-it-yourselfish…Renee is sharing her simple 3-ingredient Lotion Bar recipe with us! Well, as you can see…while they’re not picture-perfect like hers…I was pretty happy with how they turned out! These would make such great gifts! You can even purchase a DIY Kit that comes with every thing you need to make the lotion bar and lip balm! Ingredients: 4.5 oz beeswax 4 oz shea butter 4 oz coconut oil
How To Make A Herbal Aches and Pains Balm Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – TheNerdyFarmWife.com We have just discovered a unique ache and pain balm recipe which uses all natural ingredients and an awesome blend of herbs! This balm should create a wonderful soothing effect that relieves the pains and aches in the body. But I suggest that you don’t take out ginger root, arnica, lavender, chamomile and comfrey from the list. Research studies have indicated that several of these herbs may be benficial in relieving pain, swelling and aches. On the other hand, arnica which comes from the family of sunflower, is a perennial plant that is known for its ability to reduce pain and swelling significantly. Ginger root is highly regarded as a wonderful treatment for pains and many types of inflammatory conditions.
Homemade Coconut Oil Lotion - Little House on the Prairie Living Recently I got a big jar of Tropical Traditions Coconut Oil in the mail and it was just staring at me on the counter...waiting to be used. So, I decided it was time for me to try out this idea. This lotion recipe is really simple and only takes two ingredients. I think next time I will add a little beeswax to mine as I felt like it was a little too greasy for my taste, at least for a daily use lotion. **Update: I LOVE this lotion and I've realized the more your skin gets used to it the less greasy it is (I must have had trouble absorbing it when I first started). Before we get started - coconut oil is pretty amazing. Alright let's get back to lotion making... Homemade Coconut Oil Lotion What you need: 1 cup Extra Virgin Coconut Oil (Where to Buy)1 teaspoon Vitamin E (I just used a few capsules) (Where to Buy) Here's what you need, a mixer, the oil, the vitamin E, and a bowl! What To Do: Measure out your coconut oil and add in the vitamin E. Then....mix! After! No spam here!
The Top 10 Herbs for Healthy Heart, Including Heart Tonic Recipe The heart is the most important muscle in our body, so it makes sense that it functions at its best. It pumps blood throughout the blood vessels by repeated, rhythmic contractions. Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart, the blood vessels or both, and is the leading cause of deaths worldwide. This article will cover herbs for everyday use that support the heart. The Top 10 Herbs for Healthy Heart: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Hawthorn Berry Tonic Recipe Hawthorn is a great heart tonic, and this recipe will help you to incorporate it into your diet to maintain a healthy heart. Dried seedless hawthorn berries Apple juice Honey Ginger, grated or powdered Cinnamon Place the hawthorn berries in a pan with just enough apple juice to cover them. Herbal treatments are very versatile and effective.
Make Your Own Simple Exfoliating Body Scrub Morning Bump! Originally posted on 10/19/2011: I had a proud “Mom Moment” last week when my daughter decided to give making her own Body Scrub a try. Believe me, I don’t take credit for that girl’s incredible intelligence (well, maybe a teeny, tiny bit), but I do like to think I’ve been an example of how easy it is and how much sense it makes to make your own products for home, health and beauty. I’ve never been one to use body scrubs with any regularity. Last week we were making preparations for my son’s wedding when Britta came across the idea of making her own body scrub as a special pampering treatment before the big day. She LOVED the results! The “RECIPE” is basically a 2-to-1 ratio of sugar to coconut oil and as many drop of essential oil as you like. Put the amount of sugar you want in a jar or bowl, add 1/2 that amount of coconut oil that you have warmed up in the microwave for a few seconds to make it liquid and the lavender drops, and stir. Wow! Ingredients: Directions:
Herbs For Circulation Top 10 Herbs For Circulation image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Since blood, flowing throughout your body, provides oxygen, warmth and nutritional support to all cellular activities, it is possible to imagine what conditions may arise as a result of poor blood circulation. While poor circulation may result from conditions such as diabetes, kidney, liver or heart diseases, [1] it is reported that it can just as easily come from simple deficiencies in your diet and lifestyle - where you are not getting the proper nutrients due to unhealthy foods or even habits like smoking. [3] There are some simple herbal remedies that can be found in your kitchen, garden or local store, which have been indicated by various studies to have potential to improve circulatory health. Cayenne Pepper Ginger Hawthorn Garlic Another basic herb for improving circulation. Gingko Biloba Rosemary Cinnamon Onions Yarrow Prickly Ash
DIY Body Wash! Turn a $1 Bar of Soap into Luxurious Body Wash! As you know, I enjoy the Dollar Tree....A LOT. While I was there picking up supplies for our DIY Halloween T-Shirts, I came across a bar of Oil of Olay. I'm not a fan of bar soap but I thought I could turn it into a body wash. Here's what you're going to need: Bar of Soap (any kind)Cheese Grater (or knife if the soap is soft enough)WaterMeasuring cup (1 cup)PotHeat Safe SpoonStoveContainer for your Body Wash Your first step is to grate your soap. I only grated half of my bar. Now, since I didn't want a ton of body wash, I only added 2 cups of water. Place your pot over your stove and turn it on to a medium heat. My skin has been a bit dry lately so I added a cup of coconut milk for added moisture. After your soap flakes or chunks have dissolved, turn off your stove and let your mixture cool several hours. If you add water, heat it up and stir again. If you find your mixture is the right consistency and it's nice and cool, add it to your container! That's all there is to it!