How to Grow Vegetables Some general considerations for growing vegetables: Sowing Tips When sowing seeds, a good general rule of thumb is to sow to a depth of approximately twice the thickness of the seed. Keep seeds well-moistened while awaiting germination and check regularly. Select a light-weight, well-drained medium for sowing to ensure good seed to soil contact. Growing Tips Most vegetables will produce better results if sown and grown in a soil-medium that is well-drained, rich in organic matter (fertile), and fairly lightweight. Most vegetables will prefer good quantities of natural, direct sunlight daily. If direct sowing your vegetables (planting seeds straight into the ground), thin plants to recommended spacing and enjoy culled vegetables in salads, sandwiches or elsewhere vibrant, young greens can be appreciated. Harvesting and Seed Saving Many vegetables will be harvested in the fall, especially if grown in lower hardiness zones.
Natural mosquito repellents (NaturalNews) Mosquitoes can be a nuisance when trying to enjoy the outdoors, especially if you're trying to host guests. The faint buzzing reminds us of those pesky pricks we receive when we least expect it. Soon thereafter the itching and swelling begins as our bodies react to the foreign attack. Sometimes deadly, the mosquito bite is more of a nuisance than anything. Carbon Dioxide/ Lactic Acid: When we have been exercising or working vigorously, our bodies give off more carbon dioxide. Dark Clothing: Mosquitoes are highly attracted to dark clothing. Fruity/ Flowery Fragrances: Another thing that attracts mosquitoes are certain scents. Moisture: When perspiring, mosquitoes are drawn not only to the chemicals that are released as a direct result of sweating, but also to the humidity around our body. Forget using commercial varieties of mosquito repellent. Some oils include: It is important to understand that there are several things that lower the effectiveness of repellents. 1.
10 Spices That Heal By Vicky Uhland, Natural Solutions There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. We asked two experts–Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, and Ruth Knill, PhD, LAc, a Chinese herbalist–about the spices and herbs that best improve overall health. Here are their picks, plus easy ways to work them into your diet. Cumin: Prevents Cancer HOW IT WORKS: It’s no surprise to many spice researchers that cancer rates are lower in India, where cumin is a diet staple. Basil: Combats Colds HOW IT WORKS: Basil is rich in antioxidants, which help boost immunity. Next: Diabetes, Memory, Cholersterol and Blood Pressure
Top 100 Best Love Songs Of All Time Love songs are central to pop music. It is quite possibly the most common topic for pop songwriters. Narrowing the list down is not easy, but these are 100 of the best love songs of all time. 100. Cure - Lovesong (1989) Courtesy Fiction Records Robert Smith, leader of the pop new wave band the Cure, wrote this song as a gift to his future wife. Watch Video 98. Courtesy Columbia Kenny Loggins wrote "Danny's Song" as a gift to his brother Danny on the birth of his son Colin. Watch Video What is the difference between cinnamon and cassia? Although related, cinnamon and cassia are not obtained the same plant. They should be treated as separate foods, both from a nutritional and a health standpoint. Scientifically speaking, there is only one true cinnamon, which is most commonly called "Ceylon cinnamon," and comes from the plant Cinnamomum zeylanicum. The term "cassia" never refers to Ceylon cinnamon but rather to other species of cinnamon, including Cinnamomum cassia (alternatively called Cinnamomum aromaticaum) and Cinnamomum burmannii. Ceylon cinnamon is typically more expensive than any of the cassia versions, and it is also the cinnamon more closely associated with potential health benefits involving blood sugar regulation. What true cinnamon and cassia do not have in common is their coumarin content. Unfortunately, there is no way to tell the difference between cinnamon powders that have been made from Ceylon/true cinnamon versus the cassia cinnamons. References Anderson RA.
The End of Acne - Finally! While doing research today, I came across some very interesting information that will likely put an end to acne for everyone. All you need is four key ingredients: Honey, baking soda, powdered oats and coconut oil. This article describes the role of each, with references to scientific studies, in controlling your acne. You can use this routine to help keep your skin healthy and glowing even if you do not have acne. Controlling acne is actually easy. All you have to do is keep your pores free-flowing so they can't back up with sebum and oils. First, learn how it works. How it Works: Honey is known for its antibacterial properties. The most important part of this information is the honey. The baking soda is included for its abrasive properties. Dead skin cells that can plug your pores are easily removed with baking soda. Oatmeal has long been recognized as a beneficial ingredient to skin care. The oatmeal is soothing and anti-inflammatory. The Routine: Resources: 1.
Why Everyone Has Attention Deficit Disorder, and Why It is Illegal To Cure There are a lot of people in modern society who have trouble concentrating on seemingly simple tasks. There is an emerging epidemic of people who are having difficulties with organization, memory, and they have a tendency to become easily distracted. In the most problematic cases, it has been blamed on an increased need to multi-task in the workplace or school. However, the workload for most Americans has not actually increased at the same rate as these problems have, and people with low-stress jobs are experiencing these same issues at equally elevated rates. A C.N.N. article blamed A.D.D. as the cause of these problems, pointing to the fact that 5 million female Americans suffer from it, and it is even more common in men. The media ignored the most basic probing questions such as, what is the cause and the cure? The truth is that A.D.D. is usually an easily correctable condition, for which there exists no conclusive diagnostic testing. The Causes of Attention Deficit Disorder
How To Make Your Own Lotion Bars With all the “experimenting” I do on a daily basis trying out new homemade solutions….my hands are in and out of hot, soapy water a LOT! It seems like I’ve never used more moisturizers on my person than I have this past winter. I am CONSTANTLY slathering some greasy goo on my hands, feet, etc in an effort to alleviate the extreme dryness! The problem is….I never seem to have the lotion with me when I need it! I love my homemade moisturizing lotion…but it’s hard to keep even a small mason jar of it in a purse! So when I heard about Lotion BARS I was intrigued. What is a lotion bar you ask? Hard lotion bars are also very CONVENIENT! But I think what I like even MORE than the convenience…is the simple, natural ingredients that blend to “lock” in moisture. If you’re feeling do-it-yourselfish…Renee is sharing her simple 3-ingredient Lotion Bar recipe with us! Well, as you can see…while they’re not picture-perfect like hers…I was pretty happy with how they turned out! Ingredients:
How to protect yourself from Chemtrails From Barium, Chemtrails, & Immuno-suppression By Bob Lee: "There is no question about the effect of barium exposure, i.e., barium will interfere with T-cell activation - barium will interfere with natural immune system functioning. "If the research concerning the particulate matter in rainwater collected in areas where chemtrail activity is high continues to yield barium, we may have a first understanding of the purpose of chemtrail spraying, i.e., to directly impact the T-cell systems of the humans beneath the chemtrail targets. *This explanation makes more and more sense of the importance the Spiritual Hierarchy place on the use of pure unfiltered apple juice or apple pectin in our daily lives in a list of chemtrail immunity products we need in our diet to deal with future situations: "Apple pectin helps remove radiation from the system it is available in bottles at most health food stores, flavored or unflavored. ALKALINE BASE FOODS Most all of you know how to obtain and grow this. 1.
Homemade Coconut Oil Lotion - Little House on the Prairie Living Recently I got a big jar of Tropical Traditions Coconut Oil in the mail and it was just staring at me on the counter...waiting to be used. So, I decided it was time for me to try out this idea. This lotion recipe is really simple and only takes two ingredients. **Update: I LOVE this lotion and I've realized the more your skin gets used to it the less greasy it is (I must have had trouble absorbing it when I first started). Before we get started - coconut oil is pretty amazing. Alright let's get back to lotion making... Homemade Coconut Oil Lotion What you need: 1 cup Extra Virgin Coconut Oil (Where to Buy)1 teaspoon Vitamin E (I just used a few capsules) (Where to Buy) Here's what you need, a mixer, the oil, the vitamin E, and a bowl! What To Do: Measure out your coconut oil and add in the vitamin E. Then....mix! You will want to mix for about 7 minutes total. After! I put mine in a jar with a plastic screw on lid to store on my bathroom counter. No spam here!
How is 66-Year-Old John Robbins Holding Up? - Food Revolution Network Blog Natural food icon John Robbins recently celebrated the 25th Anniversary of his paradigm shifting best-seller Diet for a New America, and his 66th birthday. Looks like his food and lifestyle choices are paying off big time. John Robbins is old enough to be eligible for Medicare Looks like he’s getting enough protein John is a marathon runner and a triathlete Make Your Own Simple Exfoliating Body Scrub Morning Bump! Originally posted on 10/19/2011: I had a proud “Mom Moment” last week when my daughter decided to give making her own Body Scrub a try. Believe me, I don’t take credit for that girl’s incredible intelligence (well, maybe a teeny, tiny bit), but I do like to think I’ve been an example of how easy it is and how much sense it makes to make your own products for home, health and beauty. I’ve never been one to use body scrubs with any regularity. Last week we were making preparations for my son’s wedding when Britta came across the idea of making her own body scrub as a special pampering treatment before the big day. She LOVED the results! The “RECIPE” is basically a 2-to-1 ratio of sugar to coconut oil and as many drop of essential oil as you like. Put the amount of sugar you want in a jar or bowl, add 1/2 that amount of coconut oil that you have warmed up in the microwave for a few seconds to make it liquid and the lavender drops, and stir. Wow! Ingredients: Directions:
HOW TO RID CANCER FROM YOUR BODY So how does B17 kill cancer?....... Here we go.... Firstly we need to understand that our bodies use several enzymes to perform many tasks. Now the following is what scares most people. When B17 is introduced to the body, it is broken down by the enzyme Rhodanese. HERE IS THE GOOD PART - When the B17 comes into contact with cancer cells, there is no Rhodanese to break it down and neutrelise it but instead, only the enzyme Beta-Gucosidase is present in very large quantities. This whole process is known as selective toxicity. Good & Bad Cyanide? This section addresses everything you wanted to know about the laetrile-cyanide connection. This section assumes you read the previous section How does B17 kill Cancer. Hydrogen Cyanide must be FORMED!! Laetrile does on the other hand contain the cyanide radical (CN-). Foods Containing B17 (Nitrilosides) Vitamin B17 appears in abundance in untamed nature. Range* Two rules of thumb: According to Dr.
Olive Oil Hair And Skin Care Olive Oil, A Great Solution For Hair And Skin Care — Olive oil has been widely used in your salads as well as many other things. It is one of healthiest components to make your food taste better. This oil comes directly from the Mediterranean Region and it has become so famous that it has been used in all the continents. It is a favorite among all the health conscious people. Due to the immense number of benefits, it has been ranked among the top nutrition provider. It has been widely used in soaps making it mild and very skin friendly. Home Made Recipes * If you want to have smooth and fine nails olive oil is the best solution. * Apply Olive oil liberally on your hands. * Olive oil is the best solution for chapped lips. * To have beautiful, lustrous, shiny, silky and dandruff free hair, olive oil is the best bet. * It is great moisturizing solution which makes your skin softer and smoother. * It can work as a cleansing cream if you have dry skin. Source: www.isnare.com