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11 Productivity Hacks to Boost Your Mental Focus

11 Productivity Hacks to Boost Your Mental Focus
Making a dent in the universe requires focus. So we've collated 11 simple and easy to use tips on improving your mental concentration. Most of it is a basic stuff that I tried myself, so I selected what got me the best results. What works for me may not work for you but the best way to find out is to keep testing new ideas all the time ( and eventually adopt what works and move on from what doesn't )! #1. Lack of sleep decreases production of chemicals such as dopamine or adrenaline that regulate your attention. Our tip: Have a fixed time to wake up and go to bed when your body gets tired. - This way you let your body regulate how much sleep it needs. #2. Simple carbs digest very quickly and cause insulin spike which pulls excess glucose out of your bloodstream. Complex carbs take longer to digest delivering your brain a steady supply of energy. Our tip: Eat complex carbs while working. #3. Our tip: Track your energy / focus and mood levels every hour for a week or two. #4. 1. 2. 3. 4. 5.

PsyBlog’s 10 Most Popular Psychological Insights From 2012 How the mind works, the dark side of creativity and how to be a great leader: these and more… Here’s my review of the psychological insights covered here on PsyBlog in 2012 that have proved most popular with you, the readers. 1. How the mind works Never let it be said that the titles for my articles lack ambition! Insights included the fact that suppressing your thoughts is counter-productive, brainstorming doesn’t work and hallucinations are more common than you’d think. 2. Six factors seem to set apart the truly great leaders from the rest: decisiveness, competence, integrity, vision, persistence and, perhaps most surprisingly: modesty. We could really do with some more modest leaders, don’t you think? 3. Creativity is always a favourite topic here on PsyBlog but usually we’re talking about the positive aspects. In fact research suggests that creative individuals are also more likely to be arrogant, good liars, distrustful, dishonest and maybe just a little crazy—OK, let’s say eccentric.

Coach Training « Robbins Madanes Coach Training Music Training and Neuroplasticity With our multi sensory brain, music harnesses powers of nature, culture, and mind. How much is the brain changed by the effects of music training and neuroplasticity? Music is one of the most demanding cognitive and neural challenges, requiring very accurate timing of multiple actions, precise interval control of pitch not involved in language, and multiple different ways of producing sound. Auditory and motor actions influence each other in a constant interplay, which is largely unknown. Brain Lesion Effects on Music All brain imaging is done in a time scale of seconds, but the brain functions in the scale of milliseconds. A lesion in the auditory cortex causes “amusia” where a patient can speak and understand everyday sounds, but cannot notice wrong notes in tunes, or remember melodies.Another case, a 71-year-old cellist, had encephalitis and lost ordinary memory, but remembers music. But, recent research shows that when studying infants these differences do not necessarily exist.

The “Tipping Point” in Everyday Life (New Video) Have you ever read the book “The Tipping Point” by Malcolm Gladwell, which shows how very tiny actions can produce huge results? Well, here are some Strategic Intervention stories to make you think: * One of our students who transformed her career using… a cup of tea? * How Cloe and Tony helped a couple transform their adult son – without him even meeting Tony or Cloe Have you ever wondered why so many decisions we make end up backsliding, while other changes we make (or others make) take root and grow, changing everything around them? Story #1: “How a cup of tea transformed my career” A few months ago, Cloe and I were on a call with a student named Tara who was a dental hygienist in a busy office of over 20 people. She had a big problem though… The problem was a female hygienist, a “large masculine woman” who insulted the staff, bullied Tara and regularly threatened her leadership position. Well, Cloe’s recommendation was a little unusual. A cup of tea? Yeah, right.

30 Questions to Ask Yourself Before You Die {Via studioflowerpower on etsy} “Rather than money, than fame, than love…give me truth.” ~ Thoreau I woke up this morning and my life clock marked 30. My first sleep-deprived idea was to pack a small suitcase, get on the first train, move to another country, change my name, change my hair color (or get plastic surgery if needed), and start from scratch. When I don’t know how to deal with life, I hide sometimes. And others, I fight it. By now, I’m good at both: fighting and disappearing. A true warrior doesn’t feel forced to do either, but moves through and with and for life, like water. So after I washed my face and considered the costs of running and those of fighting, I decided to do neither and have some juice instead. {Alkaline Espresso / Click for recipe.} We are a constant process, an event, we’re change. As such, our smaller houses, our temporary homes can only be made of cards. Loving the questions means to love yourself. How much have you loved? You. Comments

Paulo Freire and informal education contents: introduction · contribution · critique · further reading and references · links Paulo Freire (1921 – 1997), the Brazilian educationalist, has left a significant mark on thinking about progressive practice. His Pedagogy of the Oppressed is currently one of the most quoted educational texts (especially in Latin America, Africa and Asia). Freire was able to draw upon, and weave together, a number of strands of thinking about educational practice and liberation. Sometimes some rather excessive claims are made for his work e.g. ‘the most significant educational thinker of the twentieth century’. Contribution Five aspects of Paulo Freire’s work have a particular significance for our purposes here. Second, Paulo Freire was concerned with praxis – action that is informed (and linked to certain values). Fifth, a number of informal educators have connected with Paulo Freire’s use of metaphors drawn from Christian sources. Critique Inevitably, there are various points of criticism. Links

How Smart Are Dogs? How Smart Are Animals? PBS Airdate: February 9, 2011 NEIL DEGRASSE TYSON (Astrophysicist, American Museum of Natural History): Hi, I'm Neil deGrasse Tyson, your host of NOVA ScienceNOW, where this season we're asking six big questions. Meet Chaser. She knows the name of every single one of these? And it's not just her. Look at that intensity. And researchers are finally taking notice. BRIAN HARE (Duke University): A dog is like a soldier of science. NEIL DEGRASSE TYSON: Find Crawdad. BRIAN HARE: If we can figure out how they think, then we'll understand ourselves. NEIL DEGRASSE TYSON: Excellent, excellent, good job! And a trip to paradise, where some of the smartest creatures... TERI BOLTON (Roatan Institute for Marine Sciences): Come on, boy. NEIL DEGRASSE TYSON: ...who can even read symbols, are also the most talkative. TERI BOLTON: These are his clicks. NEIL DEGRASSE TYSON: But what are they saying? STAN KUCZAJ (University of Southern Mississippi): Is a whistle a word? Also,... ALEX: Shower.

Bloom's Taxonomy of Learning Domains Note: This site is moving to KnowledgeJump.com. Please reset your bookmark. Bloom's Taxonomy was created in 1956 under the leadership of educational psychologist Dr Benjamin Bloom in order to promote higher forms of thinking in education, such as analyzing and evaluating concepts, processes, procedures, and principles, rather than just remembering facts (rote learning). It is most often used when designing educational, training, and learning processes. The Three Domains of Learning The committee identified three domains of educational activities or learning (Bloom, et al. 1956): Cognitive: mental skills (knowledge) Affective: growth in feelings or emotional areas (attitude or self) Psychomotor: manual or physical skills (skills) Since the work was produced by higher education, the words tend to be a little bigger than we normally use. While the committee produced an elaborate compilation for the cognitive and affective domains, they omitted the psychomotor domain. Cognitive Domain Review

The Dolphin Institute - Dolphin Research Echolocation is the process of detecting and identifying objects by emitting sounds, such as the broadband clicks used by dolphins, and listening to the echoes returning from objects reflecting those sounds. A recent discovery we made is that dolphins appear capable of directly perceiving the shapes of objects through echolocation. Prior to this finding, it had been generally assumed that dolphins learned to identify and recognize objects through echolocation by a process of associative learning-by comparing the echoes returning from targets with the visual appearance of those targets. Instead, our work has shown that echolocation can yield an immediate perception of the shapes of objects without any intervention by associative learning. Click here to see a virtual reality VRML of the experimental setup of this study. Pack, A. Back to Top Dolphin Programs | Whale Programs | Education Programs | Our Research | Resource Guide Copyright © 2002, The Dolphin Institute

Creators not Consumers. Rediscovering social education @ the informal education archives Two main themes run through Creators not Consumers. First, there is a concern to encourage young people to get involved in organizing things for themselves. This flows from a belief in the benefits of associational life both for the happiness and self confidence of individuals, and for the strengthening of community life. Second, there is an invitation to workers to embrace and explore their educational role. These two themes help to explain the sub-title - rediscovering social education. Clearly things have changed in English youth work since this booklet was written. Here we reproduce the second edition from 1982.

Dolphins 'call each other by name' 22 July 2013Last updated at 19:02 ET By Rebecca Morelle Science reporter, BBC World Service The research sheds new light on the intelligence of dolphins Scientists have found further evidence that dolphins call each other by "name". Research has revealed that the marine mammals use a unique whistle to identify each other. A team from the University of St Andrews in Scotland found that when the animals hear their own call played back to them, they respond. The study is published in the Proceedings of the National Academy of Sciences. Dr Vincent Janik, from the university's Sea Mammal Research Unit, said: "(Dolphins) live in this three-dimensional environment, offshore without any kind of landmarks and they need to stay together as a group. "These animals live in an environment where they need a very efficient system to stay in touch." Signature whistles It had been-long suspected that dolphins use distinctive whistles in much the same way that humans use names. Continue reading the main story

Why Everything We Know About Discipline Is Wrong | Shefali Tsabary In my work as a clinical psychologist, the greatest concern expressed by parents is not knowing how to effectively discipline their children. No surprise here. They are often frustrated and burnt out because they have tried every technique and strategy out there to no avail. Their child's behavior hasn't changed and more specifically, they are on the verge of breaking point themselves. To help parents understand why their disciplinary strategies do not work, I often do an exercise with them. I ask them to use the word "discipline" in a sentence. Invariably, they say something like, "How can I discipline my child?" I first point out how the word "discipline" is used as a verb: Something you do onto another. I then ask them to analyze the subtext of their sentences -- what do they really mean when they use the term "discipline"? And this, I reveal to them, is the reason why disciplinary strategies with our children backfire.

Animal Intelligence: Birds That Use Tools Animal Intelligence: Birds That Use Tools RELATED TOPICS: Animals The aptly named Dr. RELATED Animal Intelligence: Birds That Use Tools More Video Video by Topic Popular Topics Video Series See All Video Topics » Similar Videos for: Animal Intelligence: Birds That Use Tools Sign In Not a memeber? Email address or Password is incorrect Want the Full Story? Elephant cognition Elephants are amongst the world's most intelligent species. With a mass of just over 5 kg (11 lb), elephant brains are larger than those of any other land animal, and although the largest whales have body masses twenty-fold those of a typical elephant, whale brains are barely twice the mass of an elephant's brain. In addition, elephants have a total of 257 billion neurons. [1] The elephant's brain is similar to that of humans in terms of structure and complexity—such as the elephant's cortex having as many neurons as a human brain,[2] suggesting convergent evolution.[3] Brain structure[edit] Cerebral cortex[edit] The elephant (both Asian and African) has a very large and highly complex neocortex, a trait also shared by humans, apes and certain dolphin species. Asian elephants have the greatest volume of cerebral cortex available for cognitive processing of all existing land animals. Other features of the brain[edit] Brain size at birth relative to adult brain size[edit] Spindle neurons[edit]

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