11 Productivity Hacks to Boost Your Mental Focus
Making a dent in the universe requires focus. So we've collated 11 simple and easy to use tips on improving your mental concentration. Most of it is a basic stuff that I tried myself, so I selected what got me the best results. What works for me may not work for you but the best way to find out is to keep testing new ideas all the time ( and eventually adopt what works and move on from what doesn't )! #1. Develop a habit of getting enough sleep Lack of sleep decreases production of chemicals such as dopamine or adrenaline that regulate your attention. Our tip: Have a fixed time to wake up and go to bed when your body gets tired. - This way you let your body regulate how much sleep it needs. #2. Simple carbs digest very quickly and cause insulin spike which pulls excess glucose out of your bloodstream. Complex carbs take longer to digest delivering your brain a steady supply of energy. Our tip: Eat complex carbs while working. #3. After few days you should see a pattern emerge: #4. 1. 2. 3.