12 Great Reasons To Start Alternate Nostril Breathing “I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Left nostril for calming – right nostril for energy: Your nose is directly linked to your brain and nervous system. Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain. Yogic breathing, the perfect relaxation tool: I happen to believe alternate nostril breathing is up there, as one of the most therapeutic calming rituals. 12 benefits of alternate nostril breathing: Caution:
Fuel the Brain | Educational Games & Resources 25 Most Romantic Movie Quotes | Extra It's Valentine's Day, so it seemed appropriate to gather the most romantic movie lines of all time -- from "Casablanca" to "Four Weddings and a Funeral" to, of course, "The Notebook." "The Notebook" (2004) "So it's not gonna be easy. "The Twilight Saga: New Moon" (2009) "I love you. "Dirty Dancing" (1987) "Me? "As Good As It Gets" (1997) "...I might be the only one who appreciates how amazing you are in every single thing that you do, and ... "Four Weddings and a Funeral" (1994) "Ehm, look. "Romeo and Juliet" (1968) "But soft; what light through yonder window breaks? "On Golden Pond" (1981) "Listen to me, mister. "Love Actually" (2003) "But for now, let me say — without hope or agenda, just because it's Christmas and at Christmas you tell the truth — to me, you are perfect. "Notting Hill" (1999) "Don't forget I'm just a girl, standing in front of a boy, asking him to love her." "Say Anything..." (1989) "The 40 Year-Old Virgin" (2005) "I'm very discreet but... "Titanic" (1997) "Bull Durham" (1988)
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