David H. Murdock: A Recipe For Longevity: 33 Of The Healthiest Foods On Earth Is it possible to live to 125 or maybe 150? It's certainly a possibility, as discussed on Oprah Winfrey's recent show on longevity. She visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone many decades younger. My secret: large quantities of fruit and vegetables, plus an hour of daily exercise. No pills, not even aspirin, and certainly no supplements ever enter my mouth -- everything I need comes from my fish-vegetarian diet, which incorporates 30-40 different kinds of fruit and vegetables every week. We created the North Carolina Research Campus to study the health benefits of fruits and vegetables. One of my missions in life is to share this kind of knowledge with others, so they can live more vital, active, satisfying lives. While Arianna and I do not agree on all issues, we both believe in the importance of proper nutrition. Want the latest in nutrition information, articles, recipes and more? David H. Mr.
The 19 Healthiest Foods You’re Probably Not Eating There are a lot of very healthy foods out there, and nutritionists have been kind enough to let you know which ones to eat. After a while, though, their advice seems to all sound the same, and you start hearing the same foods over and over again. However, there are loads of foods that aren't as popular as some, but are just as good (or even better). Beets - Red, juicy, and irresistibly sweet, beets are reportedly among the 150 healthiest foods on Earth.
Death by Caffeine We’ve used the very latest research to determine what’s appropriate for your body weight. See more about your daily caffeine limits. Recommendations for caffeine levels are different for aged 18 and under. The calculator is intended for use only by adults over 18. See more about caffeine limits for children and teens. Sure are. On the result, click on the item for more detailed caffeine information. Yes. A lethal dose is based on the amount of the caffeine in your system at one time. By using this calculator you agree to our terms of use.
How To: Double Your Internet Browsing Speed on Firefox | Apartment Therapy Unplggd There have been tons of Firefox hacks out there that have been covered to death, but we've recently taken some time out and run a side-by-side comparison on a couple of identical computers from the shop we had laying around. What did we find? You can essentially double your browsing speed if you're currently on a broadband connection if you just run a few simple tweaks. We have a set of three. That's not too many for you, right? [Fixed the "s", Thanks SpamBacon!] Reduce the amount of RAM Firefox uses for it’s cache feature Try this: 1) Type “about:config” (no quotes) in the address bar in the browser.2) Find “browser.sessionhistory.max_total_viewers”3) Set it’s value to “0“;(Zero) Increase the Speed in Which Firefox loads pages 1) Type “about:config” into the address bar and hit Enter. Reduce RAM usage to 10mb when Firefox is minimized This little hack will drop Firefox’s RAM usage down to 10 Mb when minimized: 1) Open Firefox and go to the Address Bar. [via Gnoted]
Bootstrapper » Top 100 Foods to Improve Your Productivity Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track. Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight. General Productivity Boosters The foods in this category don’t just boost your productivity in a single way, but rather they help you across multiple categories. Avoiding Colds and Other Common Illnesses
Healing foods reference database 10 places that don’t exist (but should) We've all read a book or watched a movie and wished the places it transported us to were real. Some of the most enduring destinations are fictional. Well, not completely. Some were inspired by real places that resonated with their authors. So, here are my top mythical locations. What have I missed? 10. The home of Winnie the Pooh, Christopher Robin, Piglet, Eeyore, Tigger and friends, the lush and charming Hundred Acre Wood is the literary soul mate of Ashdown Forest in Sussex. 9. 8. The mythical city of gold has come to represent things opulent or unattainable. 7. Rumour has it only children can visit Neverland, but if you think happy thoughts you might just find your way to the famous home of Peter Pan, Captain Hook and the Lost Boys. 6. Who wouldn’t like to travel via rabbit hole? 5. Arthurian scholar Norris J. 4. 3. There one minute, gone the next, illusive, mist-shrouded Brigadoon is how many travellers like to imagine Scotland. 2. Surrounded by desert on all sides, Frank L. 1.
The 100 Healthiest Foods In the fast-paced world of nutrition research, it seems like a hot discovery hits the news every week. So we asked prominent scientists doing groundbreaking work on how edibles stave off illness to pin down the 100 most nutrient-packed foods. To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. ANTHOCYANINS: Plant pigments that help protect you from heart disease. by Janis Jibrin, R.D.
Over 100 Quick and Easy Recipes We Have Preparation and Cooking Times of 30 Minutes or Less The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. So you can prepare more than what is needed for a single meal. Our Recipes Allow Flexibility and Adjustments We realize that if our recipes are going to fit your individual tastes, schedule and lifestyle, they can't just dictate exactly which ingredients you need and the exact amount of each one to use. The Recipe Assistant Are you interested in customizing your search for WHFoods recipes? How to Make Multiple Selections To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the different foods that you would like to choose. Over 100 Quick and Easy Recipes Breakfast Salad Entrees Soups Fish Chicken and Turkey Lean Meat Vegetarian Entrees Side Salad/Dressings
Bake It in a Cake ? Bake a Heart in a Cake! Pink Heart–Filled Cupcakes with Strawberry Taffy Frosting These vanilla bean cupcakes really have heart. Cut or bite into one to see how much love went into them. The best part: they’re surprisingly simple. And if your sweetheart happens to be a chocolate fan, you could just as easily bake your heart into some chocolate cake batter. If you go that route, I recommend finishing them off with generous spoonful of decadent ganache for a true death-by-chocolate experience. Makes 12 cupcakes Cupcakes ¾ cup (1½ sticks) unsalted butter, at room temperature1½ cups granulated sugar3 large eggsSeeds from 1 vanilla bean2 teaspoons baking powder½ teaspoon baking soda¼ teaspoon salt2½ cups unbleached all-purpose flour1⅓ cups whole milkRed food coloring Frosting 10 bite-sized pieces strawberry taffy2 tablespoons heavy cream1 cup (2 sticks) unsalted butter, at room temperature2 cups powdered sugar12 pieces Sweetheart candy 1. 2. 3. 4. 5. Tip: Don’t know how to use vanilla bean?
breathe. | zen habits Green Acne Recipe: How to Make an Aspirin Mask Julie Gabriel Books, organic skincare and more. acne-diet February 21, 2014 by juliegabriel5 Filed Under: Win a copy of a book! Return to top of page Copyright © 2014 · eleven40 theme on Genesis Framework · WordPress · Log in
How to feel better now What makes you happy? I find directly pursuing happiness is difficult to do. Many times the things we think will make us happy fail to do so. But what about feeling good right now? Hack One: Goals Nothing creates a bigger jolt of enthusiasm than a new inspiring vision of the future. Hack Two: Chores Procrastination sucks. Hack Three: Laugh Don’t take yourself so damn seriously. Hack Four: Aid Help someone who needs it. Hack Five: Socialize One of the leading evolutionary theories for explaining the size of the human brain is our complex social structure. Hack Six: Inspiration Find something to get you inspired, even if just for a short time. Hack Seven: Exercise Exercise releases various chemicals into your brain which leave you feeling good. Hack Eight: Posture Change the way you hold your body to reflect someone who is happier. Hack Nine: Music Music is a fast way to boost your happiness. Hack Ten: Nature Hack Eleven: Hug Hack Twelve: Meditate Hack Thirteen: Flow Hack Fourteen: Game
mitzfunder