35 Cardio-Based Bodyweight Exercises

Fact: You can get a great cardio workout without having to run miles on a treadmill or spend time on a rowing machine. In fact, these bodyweight-only moves are mostly low impact, meaning you can do them in the comfort of your own living room without worrying about annoying the neighbors downstairs. You might also like Is It Better to Lift Heavier Weights or Do More Reps? We tapped Josey Greenwell, certified trainer and Barry's Bootcamp instructor, to show us some of his favorite heart-pumping exercises. How to Use This List Create your own workout: Pick 3 or 4 moves from the list below and add them to any workout. Try our workout: Skip the guesswork and scroll to the end to do Greenwell's workout. Beginner 1. Stand with feet hip width and core tight. Make it harder: Add a push-up when you are in the high plank position. 2. Stand with feet hip width and core tight. 3. Stand in a split stance with right foot one step ahead of left foot and hips squared (facing forward). 4. 5. 6. 7. 8. 9. 10.

Resistance Training for Runners - The Ultimate Strength Workout for Runners The secret to running stronger, faster, and longer? Forget about running (at least, for a little bit)! Cross training can help build muscle, boost agility, and fend off injury. This workout, created by fitness expert Jessica Smith, is specifically designed to targets all the primary muscle groups used during running. You’ll need: A Swiss ball Workout details: After the warm-up, do 3 sets of 15 reps of each exercise. You can use your keyboard to see the next slide ( ← previous, → next) 8 moves to build supportive buns, flexible hips, and a rock-solid core Promo Subtitle Image Alt Text Cross Training for Running: The Best Resistance Exercises for Running Title Text Media Folder: Media Root By Jessica Smith; Photos by: Vanessa Rogers Photography Topics: