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Exercise your legs sexy

Exercise your legs sexy
Posted by Cags R under Fitness & Training on 21 November 2012 at 12:00 AM With the holiday season fast approaching, you want to make sure your thighs and calves look hot in the tights for your elf costume - right fellas? That's why this week we're challenging you to this fast and effective bodyweight workout which will strengthen your legs - and as we all know, strong is sexy! Check out how to make the most of this workout for your lower abs, glutes and legs with this guide: how to perform exercises for the sexy legs workout and add the workout to your training now! Get more advice and Challenge ideas by signing up to Tribesports - it's free, fun and most importantly fitness focused! Related:  Workouts/FitnessCosas Que Quiero <3!

Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. 14.

TetraBox Light by Ed Chew Liquid to Light Designer Ed Chew takes a green step in the right direction with the TetraBox lamp, a light object made from discarded drink packets that would have otherwise ended up in landfills already packed to the brim. The design is achieved by unfolding the packets and refolding them into hexagonal and pentagonal sections that are then pieced together to form a geodesic sphere or any other desired shape. Here, the Epcot-like ball makes an attractive overhead light and casts an impressive web of shadows and shapes on the surrounding space. Designer: Ed Chew Simple Ways to Naturally Cleanse Your Body Simple Ways to Naturally Cleanse Your Body March 20th, 2012 · 9 Comments · Cleansing and Detox, Conscious Living, Healthy Living What does tea have to do with naturally cleansing your body? Spring time brings on the waking of the natural world around us and is also a cue to our bodies to break out of our winter routines. If nurturing spring showers bring on summer flowers, what do you think nurturing your body during the spring months will bring for your system? Using Food to Naturally Cleanse Your Body The following steps involve which foods to avoid and which to eat more of to keep your body healthy. Say No to Joe: kicking the coffee habit is a tough one for many of us but making the effort to at least cut back is a start. Using Your Body to Naturally Cleanse Your Body Stretching helps to naturally cleanse your body! The title may sound silly but these steps are things you can do each day that will benefit your system’s naturally detoxifying and cleansing abilities by using… your body!

DIY Floral Sunglasses We always claim to see the world through rose colored glasses . . . but how about rose trimmed glasses? In honor of the widespread floral trend and our love of Dolce & Gabbana‘s Baroque-inspired fall collection, we’re DIYing a pair of outrageously fabulous sunglasses using the same charming little ceramic roses from a recent tutorial. These will surely be a pair of shades you won’t go unnoticed in this summer! You’ll need:a pair of sunglassesa variety of ceramic roses and flowersdisposable container or popsicle sticka handful of toothpicksE6000 Start by squeezing a small amount of E6000 into a disposable container or onto a wooden popsicle stick. I like to use a small amount at a time, as the glue tends to dry quickly. Press the flower firmly onto the outer corner of the sunglasses. Add a few small flowers down the right side of the glasses. Repeat on the other side and allow to dry for a couple of hours. Your floral shades are ready to wear!

Juicer’s Three Day Cleanse | The Skinny Confidential After an exciting summer with friends & family [ & food...+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. It was effortless & tasted decent. To purchase my favorite pre-made juice cleanse, click here! Juicer’s Three Day Cleanse * Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm. Day 1: Fresh 7 Liver & Kidney Detox Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ]. Day 2: Fresh 6 Green Drink Day 3: Fresh 9 Super Colon Detox

5 Ways to Turn Zippers into Awesome Arm Candy UPDATE: By popular demand, Zipper Bracelet Kits ($15) and readymade Zipper Bracelets ($20) are now available in the Brit + Co. shop! You know we love turning unconventional materials into wearable accessories. Today, we’re tackling zippers! Materials: - zippers - E-6000 quick hold contact adhesive - velcro or snap buttons - leather crimps + clasps - Tools: needle nose pliers, sharp scissors First thing to do is get your zippers! 1. These bangles are sweet, and have a definite friendship bracelet vibe. Use colored zippers for these, in whatever colors you like. Attach cord ends so that you can add a clasp and loop. 2. For this one, you’ll want a zipper with some contrast. We chose a black zipper with gold teeth. 3. This one is silly simple! Get a zipper with a more interesting material like denim. 4. This one is definitely the most complicated but it’s still pretty simple! Take a long zipper and cut it in half (make sure it fits around your wrist twice!). 5. Last, the wrap bracelet!

Foods for Workouts: Cardio An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. Carbohydrates are the body’s #1 go-to source, but healthy sources of fat also give ample doses of energy. As exercise intensity changes (like due to an increase in speed or running uphill, for example), the body switches back and forth between carbs and fat to provide energy. All foods are digested and metabolized differently, so you need to think about the best times to eat foods that will support your exercise schedule. Before A Workout Pre-workout meals should focus mostly on healthy carbs, but since carbs with high amounts of fiber take longer to digest, you want to be careful not to take in too much directly before exercise.

Packing Tape Image Transfers | Lil Blue Boo I love image transfers. It’s something I’m always using in my journals but there are so many other fun uses for them. All you need to make a transfer is a photocopy of an image or words and packing tape. You can also use printouts from a laser printer or magazine pages. Inkjets will not work because they are not heat based toner. First, take a strip of packing tape and place it over the images you want to transfer: Then use the back of your scissors or the side of your fingernail to make sure the tape is adhered firmly: Next, dip the tape and paper into a bowl of water to wet the back: Using your fingers, start to rub off the paper from the back of the tape: Like magic….your image is left behind on the tape! I like to use the transfers to wrap special letters before I mail them. It’s like having custom tape: Another idea is to take a small canvas and use the images for artwork: I used a paint brush to add craft paint to bubble wrap to use it as a stamp: I just used my hand to press it down:

Enhance Your Muscle Workout Combine exercises Take a dumbbell of your choice and do a bicep curl, followed by a shoulder press, a squat followed by a bicep curl or a lunge, followed by a shoulder press. Gary says that combining moves in this way gives you 30 to 40 different exercise options. “These multi-joint movements work several muscles at once and can improve joint stability, decrease the risk of injury and keep your heart rate elevated for cardiovascular benefits,” he says. QUIZ: How Much Fitness Do You Get? Change your foot position Changing your foot position instantly makes any exercise harder, according to Gary. MORE: How to Exercise Right Add a calf raise to a squat Exercises that incorporate what’s called triple extensions allow you to extend your hips using your glutes and hamstrings, extend your knees using your quads, and flex your ankles using your calves, according to Gary. Change the tempo For cardio, add a sprint somewhere in your routine. Read More MORE: Exercise to Rebuild Your Heart Health

OneHorseShy | Funny t-shirts, cool t-shirts & hoodies for guys, girls and kids Best Workouts for Your Body Type Not all workouts are created equal. By tweaking your exercise routine according to your particular body shape—whether you’re Hourglass, Circle, Triangle, Ruler or Inverted Triangle—you can help balance out your physique and make the most of your beautiful body. Not sure what your body shape is? Take our Body Type Quiz or read our Body Shape Guide! Exercises for Hourglass Body Shapes You’re curvy up top and down below with a small waist—basically, the smokin’ definition of the old Hollywood bombshell. Best cardio routine: “Muscle confusion is key,” says certified fitness trainer Lisa Avellino. Best strength-training routine: Certified strength and conditioning specialist Kevin Bailey recommends two to three days a week of a total body strength training routine that focuses on the extremities to balance upper and lower body curves. For the lower body, Bailey recommends focusing on the quadriceps, inner thighs, hamstrings and calves to complement the curve of your hips.

How to cut glass I posted a picture about 1 week ago on Instagram, Facebook and Twitter of me cutting glass using just string. I got LOT’S of requests for a tutorial on how I DID THIS! So here it is. FINALLY! You will be able to learn how to cut glass. I want to warn you. It’s best to triple your yarn because it will burn longer! Soak it GOOD! I like to tie my yarn where I want my glass to “cut” then quickly pour polish remover over the string again. Get a big bowl with ice and water ready. VERY IMPORTANT! Slowly turn your bottle. You can’t let the flame go OUT then dunk it in the ice water. YAY!!! I reallly hope you enjoyed this tutorial because I had ALOT of requests for it! © Copyright jaderbombllc, All rights Reserved.

Quit Wineing | Yes you can drink wine with that!

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