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What Is The Paleo Diet? Even after eating this way for years, we still manage to catch some of our dining companions off-guard. Their eyebrows shoot up when we order our food sans bread, pasta, rice, polenta or beans. The questions are always the same: “Are you on Atkins or something?” “Trying to lose weight?” “You don't even eat whole grains?” “What the hell is the matter with you?” Well, here exactly is the matter with me: I EAT PALEO. I'm sure this sounds bizarre to folks who aren’t on the Paleo bandwagon (or haven’t even heard of it). So to avoid proselytizing over the dinner table, I'm offering up this explanation of the Paleo diet -- and why I'm on it -- in (what I hope is) an easy-to-read Q&A format. Ready? Let's start with the basics: Q: What foods can you eat on a Paleo diet? A: I do my best to stick to whole, unprocessed foods: meat, eggs, seafood, non-starchy vegetables -- and some (but not a ton of) fruit, nuts and seeds. My favorite description of the Paleo approach can be found on the Whole9 site :
30 Day Intro to Paleo Meal Plan - The Food Lovers Kitchen The 30 Day Guide to Paleo is an absolutely fool-proof guide for anyone that wishes to give the Paleo Diet an honest shot for 30 days. When someone says “try it for 30 days,” we actually show you how to do it. Nice, right? Adopting a foreign way of eating can be a major challenge, and one that we have vastly simplified in our 30 Day Guide to Paleo eBook. The Program Guide and additional resources include: Main Program Guide PDF (also available as a hard copy print book)30 day meal plan with weekly shopping lists99 amazing recipesTons of great information about living a Paleo lifestyleAdditional Meal Plan PDFShowcases an completely different 30 day meal plan82 extra recipes30 Paleo Tips and Tricks guide PDF (FREE to anyone for download)Exclusive email list Special access to the 30 Paleo forums on our websiteAdditional online support via our facebook page Download the eBook instantly for just $29! That’s less than 50 cents for day for the included 60 day meal plan & recipes! “As a U.S.
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