Stretch your splits in 3 weeks – Flexibility to the Max! · Drill Obsession.com After reading this, here are some articles I recommend you also read: I know it sounds crazy. Have your splits down in three weeks when you’re still two feet off the ground? It’s possible, but you just need the time to commit to this. Before you read this, I’ll warn you that it sounds like a TON of time, but think about it . . . you want your splits, right? So, let’s get started (If you’re just looking for stretches, scroll down). Reserve thirty minutes a day to stretching (yes, including weekends, or else it won’t work. Session 1: 15 minutesI recommend that you get this over in the morning, before you go to school, work, or whatever you do during the daytime. Session 2: 15 minutesThis one I’d say to do before you sleep. Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. Increase your stretching time to one hour. Tip: Stretch when you’re doing an inactive activity, like the laundry, reading a book, watching TV, or talking on the phone.
25 Spectacular Movies You (Probably) Haven't Seen Midnight in Paris Woody Allen’s latest places starving writer Owen Wilson in Paris with his fiancée, Rachel McAdams. Searching for inspiration for his incomplete novel, Owen begins taking strolls around the city at night where he discovers an unexpected group of people. I wish I could be more specific, but it would ruin the surprise. Let the Right One In The best vampire movie ever made in my opinion. Watch Let the Right One In for FREE on Amazon Instant Video The Man From Earth Holy &#%@ this film’s plot is fascinating! Garden State This is my absolute favorite film. Waking Life It’s impossible for you to grasp Waking Life without actually watching it, but I’ll do my best to explain it. Watch Waking Life for FREE on Amazon Instant Video Closer This film is a rather dark, yet comedic story about the twisted relationships between Natalie Portman, Jude Law, Clive Owen and Julia Roberts. The Diving Bell and the Butterfly (Le Scaphendre et le Papillon) Sin Nombre Snatch Spirited Away The Descent Once
Hold Close by =IngridTan on deviantART DIY Ideas: Recycling Old Sweaters Have you ever dreamed to become famous fashion designer? Have you dreamed of fashion fantasy and glamour. Well, most of us don’t have chance to achieve dreams, however, the small DIY projects can bring up our creativity and wake up the designer who is sleeping in everyone of us. In today’s article we will show you numerous ways to recycle your old sweaters the good way. Wine Bottle Cover Lampshade Laptop cover Sweater mittens Sweater pillows Pumpkins Sweater-wrapped Wreath Trick boot socks Sweater Legwarmers Sweater Jar Covers Tote Bag Sweater Rug Gift wrap Sweater Bracelets Infinity scarf 20 Procrastination Hacks This post was written by Leo Babauta of ZenHabits.net I’m going to take a wild leap and suggest that procrastination is a problem that plagues even the best of us. Yes, even Scott Young must procrastinate once in awhile. I surely do. But even though I procrastinate, I find ways to get a lot done. I am the epitome of what Scott calls “productively lazy”. This post, for example, was written as a means of putting off a more urgent article that I need to write by the end of today. Please note that I do not suggest that you do all of these — that’s an overwhelming task that would certainly be pushed back endlessly. Form a Do It Now habit. Bonus hack: Procrascipline. Read more posts by Leo Babauta at Zen Habits, including popular ones on Double Your Productivity, keeping your inbox empty, clearing your desk, becoming an early riser, and the Top 20 Motivation Hacks. This website is supported, in part, by affiliate arrangements (usually Amazon). Debate is fine, flaming is not.
Neighbor Doorknob Hanger & Candy Chang Hang and share resources 2010 Thanks to good neighbors, Candy has shared a corkscrew, a ladder, an inflatable bed, an air pump, chairs, a bike, wi-fi, books, a drill, an iron, professional studio lights, a large pot, wine, and food. And this was only amongst a few neighbors because she rarely bumped into most and had limited ways to break the ice. So when GOOD Magazine invited her to contribute to their 2010 Neighborhoods issue, she wondered if she could take advantage of the format and make something that could be torn out of the magazine and used as a tool. 2010, 3.5″ x 9″, Printed on card stock in GOOD Magazine’s April 2010 issue.
New Codes For Facebook Chat Are you the expressive type? Do you love to share your thoughts, feelings, or even your moods? Are you feeling silly today? Romantic or maybe just tired? We’ve created galleries filled with emoticons you can use to customize your Facebook messages and chat while at the same time helping you to convey whatever you happen to be thinking or feeling. Our brilliant range of emoticons runs the spectrum of emotions. If you love our website, be sure to check out are Facebook page too and follow us! You can also share our page on Facebook with your family members and friends and encourage them to check out and use our smileys too! Your FB friends will be so excited to receive a message of you filled with funny emoticons. In addition, you should feel free to comment on our Facebook posts or write us a message on our Facebook page to suggest a new emoticon idea.
12 Things Killer Employees Do Before Noon A recent study published in an American Psychological Association journal, Emotion, suggests that early birds are generally happier than night owls. More than 700 respondents, ranging from ages 17 to 79, were surveyed and asked about their emotional state, health, and preferred time of day. Self-professed "morning people" reported feeling happier and healthier than night owls. Researchers hypothesize that one of the reasons could be because society caters to a morning person's schedule. It's certainly true that the working world does. Do you want to be more like them? 1. [In Pictures: 10 Ways to Boost Work Productivity.] 2. 3. 4. 5. 6. [See 7 Work Habits That Are Making You Sick.] 7. 8.
2 minute daily practices that will change your life Photo by Down Town Pictures What if you know that 8 minutes a day or even less can change your life drastically for the better? What if you know that in less time that you buy and drink a latte you can practice yourself into a life of better mental performance, more serenity & happiness and more control over your life? I know it sounds like a cheesy sales page of some ‘get empowered and conquer the universe in 7 days’ self-help program. I myself am totally unimpressed and disapproving of certain ‘quick simple techniques’ to master this or achieve that. Can 2 minute long practices change a person’s life drastically? The real fantastic thing about these practices is that you effectively invest little resources but yield high returns on that investment. They can be practiced everywhere at anytimeThey don’t need to be done at the same time They can be integrated in any busy scheduleThey don’t need a learning curveThey are free and abundant Energy Breathing: Selectively Positive: The Exercise: