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How to Become a Productivity Ninja Believe it or not, productivity can be learned, grasshopper. Yeah, I didn’t believe it either..until I transformed myself into a productivity ninja. Today, I’m going to teach you to maximize your time at your computer, dominate your email in-box, and spend less time on unimportant tasks to focus on what really matters. Once you have freed up your time, you’ll be surprised how you’re able to hang out with friends and family, pick up new skills, spend more time exercising, or cook healthy meals. Like Neo learning Kung Fu, today I shall teach you the skill of productivity. My story
Beginner's Health and Fitness Guide Originally by sean10mm, modified and updated by Liam Rosen Questions? Suggestions? Little Steps: 100 Great Tips For Saving Money For Those Just Getting Started Yesterday, I discussed how anyone can turn their financial life around if they just take that first step – the first step is always the hardest one. After that, you start taking more and more little steps and before you know it, your financial life is getting better and better. What follows is a list of 100 more steps to take. Each of these tactics are simple little moves you can make to improve your financial situation. Some of them take just a few minutes, others might take an hour or two, some of them require a bit of regular effort, but they’re all incredibly simple – anyone can do them.
SCHOPENHAUER'S 38 STRATAGEMS, OR 38 WAYS TO WIN AN ARGUMENT Arthur Schopenhauer (1788-1860), was a brilliant German philosopher. These 38 Stratagems are excerpts from "The Art of Controversy", first translated into English and published in 1896. Carry your opponent's proposition beyond its natural limits; exaggerate it. The more general your opponent's statement becomes, the more objections you can find against it. Lifestyle Design - The Power of Self-Reflection When we’re children, we have a lot of time to think about things. Many of us thought about what we wanted to be as adults, or the type of life that we wanted to live. It’s simple being a child, and though we didn’t realize it then, most of us had an abundance of one of the most valuable things a person can have; time. Eventually, most of us find jobs or launch into careers, and that’s when it happens; we stop thinking, at least about the important things. We don’t leave ourselves the time to self-reflect and ask ourselves questions like ‘am I happy doing what I’m doing?
The Answer for Massive Calves by John Paul Catanzaro – 6/13/2012 In my small home gym, I have three dedicated machines for calf training: a standing calf raise unit that goes up to 600 pounds, a seated calf raise machine, and a step platform equipped with a handle for one-leg calf raises. These are the sort of machines that you'd see in large commercial gym, not usually in a smaller home-based setup. So why do I have them in mine? Simple – my calves suck, and I need all the artillery I can get my hands, or in this case, feet on! After years of hard work using all kinds of popular calf training techniques – drop sets, negative-accentuated training, explosive movements, extended sets, burns, supersets, tri-sets and giant sets, escalating density training, tempo manipulation, plyometrics, unilateral training, you name it – I'm embarrassed to say the gains have been minimal.
The secrets of body language: why you should never cross your arms again 7K Flares Filament.io 7K Flares × Body language is older and more innate for us as humans than even language or facial expressions. That’s why people born blind can perform the same body language expressions as people who can see.
The Science of Good Habits and How to Form Them by Gregory Ciotti | Get notified of new posts here. Taking a long term view of success is critical, and it doesn’t take a psychologist to tell you that discipline is how you get from Point A to the sometimes elusive Point B. Or as Aristotle would so aptly put it… We are what we repeatedly do. Excellence then, is not an act, but a habit. Since that’s the case, how can we actually form good habits and make them stick?