Happy Thoughts: Here are the things proven to make you happier:
Time to round up the research on living a happy life to see what we can use. First, yeah, a good chunk of happiness is controlled by your genes but there’s a lot you can do to make yourself happier. Many of these techniques have been repeatedly tested and even worked with the clinically depressed. Gratitude, Gratitude, Gratitude I can’t emphasize this one enough. Showing gratitude for the good things you have is the most powerful happiness boosting activity there is. It will make you happier. It will improve your relationships. It can make you a better person. It can make life better for everyone around you. Bronze medalists are happier than silver medalists. Every night before you go to bed write three good things that happened to you that day. There’s a second lesson here: the reverse is also true. Wanna make yourself and someone else extremely happy? Do what you are good at as often as you can Think about the best possible version of yourself and move toward that. Money is good. Give Savor 1.
• Mental Health
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