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The Presence Portal

The Presence Portal

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Lets Get Metaphysical! Whenever I find myself overwhelmed by the many thoughts, to do’s, decisions and choices of our fast paced culture, I find a quiet spot and place my hands in anjali mudra over my heart. I take a moment to use this gesture to ground myself within the higher wisdom of my body. I don’t mean this in any namby pamby new agey kind of way. I mean it literally. There is plenty of evidence suggesting our bodies possess a kind of transcendental knowledge that extends far beyond the limits of our ‘know it all’ rational mind. I believe all the answers we need -and even lifesaving tips – can be found within the body, if we’d just take the time to listen.

Inspiration and Chai For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. How to Access Higher States of Consciousness With Breath digg HJ: Breathing is such an integral part of life that we tend to take it for granted. It simply happens day in and day out endlessly, like the beating of our heart. 29 Semi-Productive Things I Do Online When I’m Trying to Avoid Real Work You don’t always have to work hard to be productive. Productivity can simply be the side effect of doing the right things. So here’s a list of 29 semi-productive things I do online when my mind is set on avoiding ‘real work.’ Check delicious popular tags like ‘useful,’ ‘tutorials,’ ‘tips,’ ‘howto,’ ‘advice,’ ‘entrepreneurship,’ etc. for interesting, educational articles to read.Watch one of the thousands of educational videos streaming at, Academic Earth and Teacher Tube.Read an online book list and find a new book to grab next time I’m at the library.

Your Online Guide to Yoga Breathing When breath departs, so too does life. Therefore, regulate the breath. - Hatha Yoga Pradipika – Ch.2:S.3 What is Yoga Breathing? Consciously exhale long and thin through your nose. Free Online Kundalini Yoga Poses & Exercises Skip to content Skip to search - Accesskey = s AnmolMehta.Com - Mastery of Meditation, Yoga & Zen Do Your Thoughts & Your Beliefs Colour Your Perception of the World? Posted on April 17th, 2014 in Mind Power,Yoga by Kara-Leah Grant Our popular contributor Kara-Leah looks at the yogic perspective on life.

Why Do Pranayama? Physical well-being. Lightness of heart. Clarity of mind. Creating S.M.A.R.T. Goals — Top Achievement Specific Measurable Attainable Breathing Practices and Pranayama - Yoga Meditation Breathing Practices and Pranayama in Yoga by Swami Jnaneshvara Bharati Homepage Preparation for meditation: In Yoga Meditation, breath training is essential preparation for deep meditation and samadhi, on the path to Self-Realization. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. Very Important Article: Diaphragmatic breathing Diaphragmatic Breathing for Advanced Yoga Meditation (More from YouTube of Swami J)