Uus reegel trennis — vähem on rohkem! - Naistekas
Scanpix KAALUABI: Tundub võimatu, kuid nüüd on Taani teadlased näinud, et vähesem jooksutreening võib anda parema tulemuse kui rohkem treenimine. Kõik sõltub sellest, kuidas treening on ülesehitatud. 20-30 minutit päevas on see aeg, mis peaks jooksmiseks kuluma. Vähem on rohkem. Tulemus oli muljetavaldav just sellest aspektist, et paljud katsel osalenud oli aastaid jooksimisega tegelenud. Lisaks paremale jooksuajale paranes jooksjate kolesterool, vererõhk ning enesetunne. 10-20-30-meetod: Alusta jooksmist soojenduseks ca 5 minutit kestva sörgiga.Sörgi veel 30 sekundit kerges tempos.Sörgi/jookse 20 sekundit veidi kiiremas tempos.Jookse 10 sekundit kiiresti/tugev sprint.Korda “ringi” 10-15 korda ning puhka vajadusel 2 minutit pärast iga viiendat kordusringi. Meetod on mõeldud tervisesportlastele, kes treenivad 2-3 korda nädalas. Allikas: TT jälgi kaalu, pea päevikut ja blogi
Before & After: Crazy Beautiful Toy Kitchen :: Green Your Decor
23.2K Flares23.2K Flares × LOOKING for more DIY play kitchens? Click here for a roundup with lots more projects, photos and ideas, including a DIY toy workbench for a little boy! I like to think of myself as pretty crafty. I usually post the “after” picture first, with a before picture later. Gorgeous! Read the details at Giggleberry Creations. Looking for more DIY projects?
Lovely Wire Knot Ring Tutorial
You can make this lovely ring (or a version of this design) yourself, using just some basic tools, wire and a lip balm! Yes, in this tutorial I am going to demonstrate that just basic beginner tools and a wire from Michael’s can go a long way! Wouldn’t this ring make a great present?? For the purpose of this tutorial I am going to be using the very basic, cheap tools that are available almost everywhere. PLEASE excuse the state of my nails in these pictures.. First thing to do is to cut a piece of wire. Next, wrap your wire around the tube of your lip balm. Cut of the extra bits, if any. Now bend the wire coming from your left to aim away from the ring and then bend again to aim it slightly upwards, as shown on pictures below. With your round nose pliers form a little ‘almost loop’, wire crossing above itself on the top side of the ring but not actually touching. Now you are going to put the other size of the ring (the wire from the other side) through the loop that you almost created.
Tutorial: Homemade Sidewalk Chalk | oh my! handmade goodness
by Michelle Vackar, Modern Handmade Child One of our favorite outside activities at our home is drawing with chalk on the driveway. You can play hopscotch, four-square, and of course draw and create silly stories. What you will need: • Toilet paper or paper towel tubes • Scissors • Duct tape • Wax paper • Small bucket or disposable container to make the recipe • ¾ cup of warm water • 1 ½ cups Plaster of Paris • 2-3 tablespoons of tempera paint • Paper bag or a “mess mat” ** we made six tubes of chalk – we simply doubled the above recipe Step 1: If you are using paper towel tubes, cut each tube in half, so it is roughly the length of a toilet paper roll tube. Step 2: Cover one end of each tube with duct table to hold the contents within. Step 3: Cut as many pieces of wax paper as you have tubes. Step 4: Pour the warm water into your bucket. Step 5: Next you will want to pour the tempera paint into the Plaster of Paris mixture and stir so that it is mixed thoroughly.
Homemade Rose Water and Rose Oil Recipe
Make your own rose water or oil at home with this method. You can make other herb extracts as well. You will need a lot of ice for this project, so plan ahead. Prep Time: 15 minutes Cook Time: 3 hours Total Time: 3 hours, 15 minutes Ingredients: Clean rose petals or herbs (grown without pesticides)WaterIce Preparation: You can make rose water (or any other herb) and extracts at home with a bit of time and patience. Place a heavy glass ramekin into a deep stockpot. Place a stainless steel bowl on top of the stockpot. Simmer the mixture 3 to 4 hours, depending on the amount. When done, the small bowl will contain the rose water (or herb water).
20 Awesome Do It Yourself Projects
Thursday, June 14, 2012 4:30 am, Posted by Chris Groves | Internet 20 Awesome Do It Yourself Projects Topics: At Home Project Ideas , Creative DIY Home Projects , Do It Yourself Projects for 2012 , Fun How To Projects , What to Do with Extra Stuff Are you bored and have a bunch of extra little items hanging around here and there? You honestly don’t know some of the creative things you can do with what could possible be junk. If you know of any great at home Do It Yourself Projects please leave a comment to include your own and maybe we will add it to our list. And for the upcoming holiday season we want to give all you do-it-yourselfers a head start with these incredible Christmas DIY for 2012 1. More info: here | Buy: here 2. More info: here 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Incoming search terms:
