Dr Weil's Anti-Inflammatory Diet Food Pyramid HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Additional Item:
Survival Properties of Garlic and Apple Cider Vinegar | Survival Sherpa Guest post by Garlic is one of the earth’s greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds which detoxify the body, boost the immune system, lower blood pressure and improve circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects. Photo credit Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and de-toxifier and the smooth muscle relaxant adenosine, also found in the herb, will lower blood pressure. Today people use garlic to help prevent atherosclerosis (plaque build up in the arteries causing blockage and possibly leading to heart attack or stroke), reduce colds, coughs, and bronchitis. 1.
Distilled White Vinegar: A Non-Toxic Cleaner By Dr. Mercola Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here. "Vinegar is a wonderful organic tool that was discovered by accident 10,000 years ago when wine was accidentally allowed to ferment too long and turned sour," he writes. "It can be made from many products, including beer, apples, berries, beets, corn, fruits, grains, honey, malt, maple syrup, melons, molasses, potatoes, rice, sorghum, and other foods containing sugar. Natural sugars from these food products are fermented into alcohol, which is then fermented into vinegar." ... White, spirit, or distilled vinegar is made by fermenting distilled alcohol. ... The name "vinegar" comes from the French words for "sour wine." White Vinegar—A Great Non-Toxic Cleaner and Herbicide Ingredient Distilled white vinegar is the type of vinegar you'll want to use for cleaning and laundry.
The Natural Benefits of Vinegar By James Calvin Vinegar is essentially, sour wine. It is not only a useful ingredient in the kitchen, but also aids in natural health remedies. There are several different types of vinegar. These include white distilled vinegar, apple vinegar, cider, and wine vinegar. Vinegar has been used as natural remedies for over 10,000 years. Today, vinegar is still produced and used as it has in the past. Apple cider vinegar is one of the oldest and most useful types of vinegar available on the market. It has a high vitamin content of vitamin C, E, A, B1, B2, b6, proto-vitamin, and beta-carotene. Although most people do not enjoy the taste of apple cider vinegar, it has been shown to help relive the symptoms of allergies from pollen, food and pets. It is traditionally suggested that the best way to take apple cider vinegar is to drink it. Cider vinegar can also help alleviate the symptoms of a sore throat. This works for some people who suffer from arthritis and rheumatism. Source: www.isnare.com
Disability Rights Texas Disability Rights Texas recognizes the varied needs of people with disabilities in Texas. As such, the scope of our work includes the following service priorities: A comprehensive survey of our clients, staff, policymakers and people with disabilities in Texas has helped us identify these service priorities, which are re-established every four years and reviewed annually by the Board of Directors. Because we cannot respond to all protection and advocacy needs within the state, the priority setting process helps us determine which issues and groups have the greatest need — so that our limited resources can be put to the best use. Official Priorities 2011-2014 Please note that the demand for our services far exceeds the availability of our staff and attorneys. In deciding whether we can represent you directly, we will consider: Please remember that we only represent people with disabilities.
Probiotics101 - Everything You Need To Know About Probiotics Tips for Stroke Caregivers As a caregiver for someone who had a stroke, you have a lot to do and too much on your mind. Try this list of suggestions for getting organized, saving time, and helping the person you love and yourself through this challenging time. This list is by no means complete. Create a hospital packing list. Click here to download and print this list.
School of Natural Healing Founded in 1953 by Dr. John R. Christopher The School of Natural Healing Search The School ofNatural Healing site: Visit Christopher Publications bookstore for all your herbal and natural healing books & products Our popular Master Herbalist certification is offered by the College of Herbal Medicine. We invite you to take some time to explore the courses offered within the colleges, and invite you to contact us if you have any questions. To learn more about any of our available courses, simply click the link below. Note: If you would like to receive a detailed catalogue about the courses please click here. Family Herbalist The introductory course in our program. ReflexologyThis Program helps you develop the powerful tools needed to assess health conditions and stimulate the body to heal itself.
AR-Encap® – New Formula! | Thorne Research AR-Encap is a comprehensive joint support formula that goes beyond simple glucosamine supplementation.* This formula supplies 1,500 mg of glucosamine sulfate (suggested use – 4 capsules twice daily), which is the amount used in the majority of studies – in combination with joint-supporting nutrients and botanicals.* In a study of healthy subjects with mild knee soreness, bromelain supplementation resulted in significant improvement with both 200-mg and 400-mg daily doses.1* Joint mobility was also improved.* Curcumin, the principal polyphenol in the Indian spice turmeric, exerts potent antioxidant effects.* Curcumin Phytosome is a compound containing curcumin and phosphatidylcholine. Glucosamine provides significant joint support, as evidenced by numerous clinical studies.
Niacin Deficiency Symptoms and Best Food Sources of Vitamin B3 Niacin, also known as vitamin B3 and nicotinic acid, is an essential water-soluble vitamin that is needed for more than 50 different important metabolic processes. Vitamin B3 works with other B vitamins and nutrients to create energy in your body and good levels are necessary for a well functioning digestive system, proper circulation, normal blood sugar levels, hormone production, fat metabolism, gene expression, detoxification and to maintain healthy skin cells. While chronic niacin deficiency is still considered by government health agencies to be rare, even a mild deficiency in vitamin B3 can have a negative impact on your health. There are also certain conditions that can increase your need for more dietary niacin and the best food sources of vitamin B3 are coming up ahead. Symptoms of Niacin Deficiency Excessive alcohol consumption, birth control pills and certain medications can also increase the chance of a low level niacin deficiency. Food Sources of Niacin
The European Food Information Council (EUFIC) : Your guide to food safety & quality and health & nutrition for a balanced diet and healthy lifestyle. Sugars, a type of carbohydrate, have been making media headlines repeatedly over the last years. Most strikingly, the debate tends to be based on gut feelings rather than solid science, often missing out on key studies and reviews. However, for policy makers to make informed decisions about sugar consumption in relation to health, they require a well-balanced reflection of the current scientific evidence. In this context, the European Food Safety Authority in its 2010 scientific opinion on dietary carbohydrates concluded that current data do not allow setting an upper limit for (added) sugar intake in relation to body weight, dental health and certain adverse metabolic effects. Sugar is a common and important part of our diet and provides an essential fuel for our bodies. In fact, the brain and the red blood cells need glucose as an energy source since they cannot use fat, protein, or other forms of energy for this purpose.