MERKABA MEDITATION The MER-KA-BA The Teaching Of The MER-KA-BA by Drunvalo Melchizedek The Teaching On Spherical Breathing By Drunvalo Melchizedek Like the sun, we must breathe, radiating out to all life. Begin by creating a place in your home that is used only for this meditation. Once each day, enter into this meditation, until the time comes when you are a conscious breather, remembering with each breath your intimate connection with God. The following is an overview of the meditation to reach the MER-KA-BA. The instructions: The following instructions will be broken down into four areas: MIND, BODY, BREATH and HEART. FIRST BREATH: Inhale HEART: Open your heart and feel love for all life. MIND: Become aware of the male tetrahedron (the apex facing up to the sun, the point facing to the front for male, the point to the back for females) filled with the brilliant white light surrounding your body. BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and first finger touching.
How to Use Reality Checks to Have Lucid Dreams Reality checks represent a simple lucid dreaming technique to increase your self awareness by day and penetrate your dreams by night. When you're practicing other lucidity techniques, daily reality checks can further enhance your efforts. Or they can produce lucid dreams on their own, simply by creating the mental habit of asking: "Am I awake - or dreaming?" The Melting Clock asks "Are You Dreaming?" What Are Reality Checks? To learn lucid dreaming, you must be able to spot the difference between a dream and waking reality. Normally when you dream, you accept it as real life. By integrating reality checks into your waking life, you will soon do them in your dreams. What Makes a Good Reality Check? What makes a consistently reliable reality check that works in the surreal, illogical nature of the dream world? How do you know that you are awake right now? Because I can see Because I can feel Because I am aware Because I just am! Unfortunately, this all applies to the dream world too. Bingo.
Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation. I'll share a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system. With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables--such as garlic--belong in your diet on a regular basis. Washington State University showed that garlic is 100 times more effective than antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness. Allicin, one of garlic's most highly valued sulfur compounds--stays intact for only 2-16 hours at room temperature when it is present in purified (extracted) form. Source: Prevent Disease
synthetic zero ACTIVATING MERKABA Mnemonic Induction of Lucid Dreams (The MILD Technique) This article is about how to perform Mnemonic Induction of Lucid Dreams (aka MILD) which was created by Dr Stephen LaBerge of The Lucidity Institute. LaBerge invented this method while studying at university in order to have lucid dreams on demand. It is very effective and ideal for beginners. In essence, the MILD technique will train you to increase your self awareness, making it easier to recognize when you are dreaming. As you may already be aware, a mnemonic is any learning technique that aids memory. The following Mnemonic Induction of Lucid Dreams tutorial is aimed at beginners - there are no special requirements or skills needed. Dream Recall Reality Checks Lucid Affirmations Visualize Your Dream How to Have a Mnemonically Induced Lucid Dream You can perform the first two steps of the MILD technique right now. Step #1 - Dream Recall If you can't remember your dreams, then they are probably not very vivid, and so the likelihood of you becoming lucid within them is poor. Start now
NASA Confirms -Super Human Abilities Gained Ever wanted to be in more than one place at a time? That’s right, I’m talking about the super-human abilities that can be gained by those who follow the protocol for what’s known as sun-gazing, a valid practice recently confirmed by NASA. Many proponents of this ancient technique, used by many cultures such as Mayan, Egyptian, Aztec, Tibetian and Indian yoga, report not only healing benefits to common illnesses, but obtaining super-human abilities such as advanced telepathy and going completely without the need for food. Sun gazing (also known as sun-eating) is a strict practice of gradually introducing sunlight into your eyes at the lowest ultraviolet-index times of day – sunrise and sunset. Second, you must be barefoot, in contact with the actual earth – sand, dirt or mud; and finally, you must begin with only 10 seconds the first day, increasing by 10 second intervals each day you practice. Nikolai Dolgoruky of the Ukraine calls himself a ‘sun-eater’. What’s Beyond Healing? Related:
[52] Method of Overcoming Sexual Desire and Sleep (Hwadu) Method of Overcoming Sexual Desire and Sleep Sexual desire and sleep are instinctual habits that have matured over thousands and ten thousands of eons. To the extent that they are connected to to life, they are instinctual appetites that are difficult to remove. It is said that there are no sentient beings lacking sexual appetite and no sentient beings that do not sleep. Sexual desire and sleep naturally accompany sentient beings. How should one accept the instinctual appetites related to the opposite sex and sleep that have taken on attitudes and views as various and complex as the numerous cultural forms or the length of history? Desire and liberation are in the same locations as the appearances of life. Method of controlling sleep Realistically the most difficult thing for practitioners to overcome is sleep. First, it is easy for beginning meditators to close their eyes. Second, regulate one’s food and drink. Third, one must go to bed early and rise early.
How To Have An Out Of Body Experience Robert Monroe's Method In his book, Journeys Out of the Body, Robert Monroe describes a complicated-sounding technique for inducing OBEs. In part, it is similar to other imagination methods, but it starts with induction of the "vibrational state". Many spontaneous OBEs start with a feeling of shaking or vibrating, and Monroe deliberately induces this state first. The next step involves entering the state bordering sleep (the hypnagogic state). After first achieving this state, Monroe recommends to deepen it. Once you have achieved the vibrational state, you have to learn to control it, to smooth out the vibrations by "pulsing" them. To leave the body, Monroe advocates the "lift-out" method.
52 Ways to Have Lucid Dreams Learning to have lucid dreams. It's fun, intensive, frustrating, euphoric, bizarre, daunting... yet ultimately, lucid dreaming is a hugely rewarding and life-changing experience. Learning how to lucid dream is like any other skill that you develop over time. There is no magic secret. Below I've listed a number of those techniques to get you started. Besides, 52 is more than enough to get you started. Happy dreaming ;) 52 Ways to Have Lucid Dreams Start a dream journal and write down at least one dream every morning. Enjoy this article? Start now Get a taste - sign up for free Get access to the hit e-course, 10 Steps to Lucid Dreams, plus email updates when new web content is released.