Kindness Ideas

Tuesday Tips, Christmas Edition: Daily Planner Worksheet [Free PDF Download] | jessicamullen.com Welcome to Tuesday Tips, a weekly collection of ways to practice positive thinking. This week I have a holiday gift to share with you! Introducing: the Daily Planner Worksheet PDF download! Download it here. A few months ago I was contacted by a woman wanting to collaborate on a daily planner for life designers and conscious creators. Combined with her requests and inspiration, and my own experience with day planners, I created this Daily Planner Worksheet. This worksheet includes: A column for pre-paving your day with creative prompts to help you quickly decide the path you’re taking.A column to practice appreciation of yourself and your reality. This worksheet is a culmination of practices I’ve been experimenting with the past 6 months. Previous article: Tuesday Tips: 6 Ways to Float Blissfully Through the Holidaze

Soul Hiker — Sharing Insights along the Path worksheets | jessicamullen.com Your attention creates, so it’s fun to train your attention to create the things you want. The easiest way to train your attention is by keeping it simple: stay focused on your breath. The longer you practice keeping your focus on a single object (or thought), the more control you have over the mind. The more control you have over the mind, the less negative thoughts you think that muck up your life, and the more positive awareness you have of the depth, light and love in life. When you’re just coasting along in life, training your attention through meditation and conscious breathing keeps your focus muscles strong. 1. Across the bed, my cat was itching away at some kind of allergic reaction. I checked my email. I know that I’ve been caring what other people think. 2. What I’m afraid others think or say about me: “Failure! What I know to be true: “I’m not afraid to fail. 3. 4. I am a success because I am present in this moment. Today, when someone asks me how I am, I’ll say, “Great!”

Personal Development that Transforms — Myrko Thum 100 Excellent Art Therapy Exercises for Your Mind, Body, and Soul January 9th, 2011 Pablo Picasso once said, "Art washes away from the soul the dust of everyday life." It's no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. Emotions Deal with emotions like anger and sadness through these helpful exercises. Draw or paint your emotions. Relaxation Art therapy can be a great way to relax. Paint to music. Happiness Art can not only help you deal with the bad stuff, but also help you appreciate and focus on the good. Draw your vision of a perfect day. Portraits Often, a great way to get to know yourself and your relationships with others is through portraits. Create a future self-portrait. Trauma and Unhappiness These activities will ask you to face some unpleasant aspects of life, but with the goal of overcoming them. Draw a place where you feel safe. Collaging Create a motivational collage. Self Draw images of your good traits. Gratitude

Blog - The Rule Breaker's Club ru-moleskine.livejournal Киты слышат друг друга из океана в океан. Жаль, люди так не могут.Но это ничего, ведь иногда большое видится только на расстоянии. ( КИТЫ (большие и тяжелые)Свернуть ) Brian Kim.net - Invest in Yourself and Make It Happen | Self Improvement Blog | Self Help | Self Growth