Rewaj - All About Women Lifestyle

Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting! Here’s our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets. 7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size! The benefits of detox Before you start your diet for real, you need to rid your body of the toxins that are hampering it and kick-start your digestive system. So have a whole day eating lots of natural foods which will aid the detox process, along with water to help the draining process and eliminate toxins. Boost the cleansing process by drinking glasses of lemonade at room temperature throughout the day. At the end of your detox day, you’ll feel light and energetic, and you’ll have lost 500g to 1kg (depending on your weight and body shape). Detox Sunday menu Wake-up drink (7:30) Glass of lemonade Source: sofeminine.co.uk

17 pounds in two weeks, without much effort by kalima on Lose 10 pounds on 43 Things - StumbleUpon Breakfast is truly the most important meal of the day; not in food amount, but because it’s the first food intake, it defines how you start your day. Now, when you write that your stomach feels awful, what do you mean exactly? Are you hungry? I remember that the first 3 days were difficult because the change was pretty radical from my previous morning habits. So my advice is to take a solid breakfast, it doesn’t have to be exactly like mine (2 eggs, 2 slices of bacon, 1 tomato, 1 piece of cheese, some hazelnuts), but I think you should have proteins (eggs+bacon), some moderate fat(cheese+bacon), fibers (tomato) and a small treat (nuts). I don’t drink coffee, sometimes tea, and sometimes milk. When you’re out of phase 1, you can add a couple fruits, like an apple or an orange. Finally, to answer your question about low-fat fruit yogurt, yes it has too much sugar. By the way, most low-fat products replace fat with sugar. Last advice: always prefer fresh, unmanufactured products.