Home Body Fat Test
About This Body Fat Test Covert Bailey believes that knowing percent body fat tells you more about your body than any other test. It tells you what your correct weight ought to be, how much fat you have, how much muscle, and what exactly you need to gain or lose. Knowing this one number allows you to design an exercise program to maximize your efforts. How Accurate Is This Body Fat Test? This tape-measure test is used to estimate your percent body fat. For some people, however, the results of the tape measure test may not come so close to their true percent body fat. Conversely, if a person is skinny but not fit, this body fat test may yield a number 3 to 5 percent lower than his or her true percent body fat. So, what's the bottom line? The most valuable aspect is that you can test yourself and you can see change over time. What Is A Healthy Amount Of Body Fat? Depending on your race, recommended percent body fat may vary. Source Bailey, Covert.