Paleolithic diet

A dish fitting the Paleolithic diet: Brazilian bouillabaisse (seafood stew) The paleolithic diet is a modern nutritional plan based on the presumed diet of Paleolithic humans. It is based on several controversial premises, the most important of which are: first, that human genetics have scarcely changed since the dawn of agriculture, which marked the end of the Paleolithic era, around 15,000 years ago; second, that modern humans are adapted to the diet or diets of the Paleolithic period; and, third, that it is possible for modern science to discern what such diets consisted of. The Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes what are perceived to be agricultural products; grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. Certain portions should be established for balance of nutrients to maintain homeostasis.[1][2] History[edit] In 1985, S. Practices[edit]

Snacking Tips for Peak Performance Image: Thinkstock Whether they’re fueling up for a workout or recovering from a double header, elite athletes deal with a lot of the same nutrition confusion as the rest of us, says Tara Mardigan, RD, nutritionist to the Boston Red Sox organization. “But the goal is always the same—provide enough energy to sustain physical and mental efforts for the duration of your activity.” That’s where timing becomes key. How long you have before—and after—a sweat session determines the grub and how much you get. (Search: How does nutrition affect exercise?) More: The 10 Best Superfoods for Endurance Athletes