Healthy eating - recipes

Eating healthily can be hard when you've got a family to feed on a budget but goodtoknow is here to show you how to make healthy meals - without it costing the earth. Our healthy recipes section has hundreds of different recipes, so we can guarantee you will find something delicious to feed your family. If you want to make sure you stick to your healthy eating plan (this time!) we have some easy things you can do to make it a little bit easier: Don't forget breakfast! We know everyone always says it but breakfast really is the most important meal of the day. Plan your food At the start of the week/month, take a little time out to sit down and plan exactly what you're going to eat. Pick what suits you There are loads of different diets out there but they may not suit you or your situation. Keep full You can have the best intentions, but if you're hungry - you're going to snack. Homemade not shop-bought Treat yourself Never allowing yourself a treat will only make you crave them more.

Mool Mantra – Change Your Fate to Destiny | Dev Suroop Kaur Mool Mantra – Change Your Fate to Destiny By Dev Suroop K. Khalsa (Originally published in Aquarian Times — Summer 2003) It is safe to say that each one of us is experiencing the pressures and stresses of the time. We are faced not only with today’s turbulent political and social environment, but we are also coping with our own private, internal landscape. We may be processing feelings of insecurity, concern, or anger from ever changing and intensifying world events. How do we cope with challenges and difficult times and with the depressions in the flow of life? The technology of the Shabd Guru is available to serve us all. So how does it work? You’ll find the words of the Mool Mantra, or root mantra, at the end of this article. In its simplest form, Shabd means “sound” and Guru means “teacher” or “knowledge that transforms you.” Give yourself a chance. The Mool Mantra–Guru NanakThe language of the Shabd Guru is Gurmukhi, a language similar to Sanskrit in its power to transform.

Healthy Eating Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to get the right balance between these different nutrients to get maximum health benefits (see below). Your diet should contain food from each of the following food groups: Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. Fatty and sugary foods are the fifth food group that you eat. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and diabetes. As a general rule, starchy foods and fruit and vegetables should provide the bulk of most of your meals. Below, the principles of a healthy diet are explained. Eat plenty of starchy foods (complex carbohydrates) Eat plenty of fruit and vegetables NHS Choices

Spiritual Sense: Essence of the Chakra, Hindu names and meanings Hindu Essence of the Chakra In this article I am going to try to cover some basics on the Hindu/Tantric/Yogi names and meanings of the chakra's as requested. Please know that this is not my area of expertise my own knowledge was limited to basically the Hindu names and the associated elements and emotions, but I did do the research and I think have come up with some interesting things to share. I will post my references at the end of this article so those of you who wish may continue learning. In Ancient Hindu Teachings the Chakras are seen as beautiful Lotus Flowers, (Anahata) each with different symbols representing many things. The Sanskrit meaning for Kundalini is, "coiled like a snake." Below I have put together a quick (hopefully,) guide to the Ancient Hindu names and brief meanings of the Chakras, or Lotus Energy Centers. Muladhara Chakra (base or root) Located at the base of the spine this Chakra is the root center of the physical experience. Svadhisthana Chakra (sacral) Sensitive