7 Day Detox - Weight Loss Diet Plan - Detox Diets In my quest to strike a middle ground between eating out and eating sprouts, I’ve done GOOP’s liquid harvest (yay!) and I’ve gone gluten free (boo!). GOOP’s veggie-heavy eating made me a ball of energy who came thisclose to grabbing people on the L train and telling them, “TRY THIS! IT WILL CHANGE YOUR LIFE!” Conversely, for someone who’s spent 30+ years pretending Yellow #7 is an ingredient, a gluten-free diet proved too extreme against bad, but solid, habits. But I ain’t no quitter – and thankfully, I’ve got help. For those without a lot of kitchen savoir-faire, Juliette outlines an easy plan with options. DAY 1 The reliance on produce – especially fruit – in this plan is front and center, so I decide to start my days with smoothies. It’s undressed salad for lunch (zzzz), and by dinner, the creativity starts to slide – as does the will to come home from a long day and start cooking. Oh, and I’ve solved the potato issue: Stewed tomatoes and diced onions. About Jenny
Running Workouts to Build Endurance Want to run longer? This program will help increase your endurance. If you're new to running or exercise, start with the Beginner program. As you progress, slowly increase your time and eventually move to the Intermediate and Advanced workouts. If you have access to a treadmill, focus on the pace guidelines (left column), working at your own intensity level. Beginner Endurance Program Intermediate Endurance Program Advanced Endurance Program An Explanation of Using the RPE Method to Measure Intensity Rate of Perceived Exertion (RPE) may be the most versatile method to measure exercise intensity for all age groups. An RPE between 5 and 7 is recommended for most adults. Surgical Technician Schools » 50 Nutrition Tips to Better Your Brain Everything from tonics to drinks nowadays claims to have fantastic properties. Losing weight, increasing stamina, and even sexual prowess are just some of the claims made by today’s latest wonder drugs. But if looking for a simple brain boost to pass a test, make a presentation, or other task, what are the best ways to naturally increase your brain power? Below we have gathered 50 nutrition tips to better your brain the all-natural, diet way. Drink Nutrition Tips to Better Your Brain Drink these to better your brain. source : intoxicologist.com 1. 2. 3. 4. 5. 6. 7. Produce Nutrition Tips to Better Your Brain Grab Mother Nature’s finest products to better your brain in no time. 9. 10. 11. 12. 13. 14. 15. Entree Nutrition Tips to Better Your Brain Grab these foods as your main course to better your brain naturally. 16. 17. 18. 19. 20. 21. 22. 23. 24. Other Food Tips to Better Your Brain These tips and tricks can also help increase your brain power. 25. 26. 27. 28. 29. 39.
The best new recipes from Doughmesstic | punchfork.com Designing a Resistance Training Program - McKinley Health Center - University of Illinois Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals. Your fitness plan The next step in designing your program is determining how many exercises you will include for each of the muscle groups. Rotation 1 Rest 60 - 90 seconds between sets. Rotation 2 Exercise suggestions The last step is choosing the specific exercises you want to do for each muscle group in your program. Upper Back Prone/seated rows Push-ups Pull-ups Lower Back Superman Trunk extension The plank Chest Bench press (flat, incline, decline) Flys Push-ups Biceps Curls Hammer curls Preacher curls Triceps
These Foods May Boost Your Sexual Performance - Find Out How On ELLE Spanish fly. Rhinoceros horn. Phallic-looking foods. Throughout history, people have gone to a lot of trouble—not to mention putting their health in danger, in some cases—trying to find libido boosters to improve their sex lives. Today pleasure seekers have it easier because, as it turns out, the grocery store is the perfect place to find natural aphrodisiacs. Bonus: In addition to making sex a little steamier, nearly all these foods have health benefits beyond the bedroom. 1.Chocolate This dark, delicious dessert has long been associated with indulgence, but that’s not the only reason chocolate puts you and your guy in a sensual mood. “Chocolate brings on feelings of euphoria—like in the movie Chocolat,” says Jennifer Berman, MD, a urologist and director of female urology and sexual medicine at the Rodeo Drive Women's Health Center in Beverly Hills, Calif. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Food Nutrition Facts - Healthy Living Tips at WomansDay Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. 1. Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. 2. The folds and wrinkles of a walnut bring to mind another human organ: the brain. 3. Long, lean stalks of celery look just like bones—and they're good for them, too. 4. The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. 5. Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. 6. 7. 8. 9. 10.
www.menshealth.com/mhlists/100-best-fitness-tips/printer.php A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Knowledge is power, baby. It's also the secret to a powerful body, as you're about to find out. Get ready: You're about to feel the power—and have the body to show for it. And for even more ways to shape your body, check out The Men’s Health Big Book of Exercises. Do Them Right: To maximize your workout, good form is a must. Build Better Abs Don't work your abdominal muscles every day. Protect Your Neck Put your tongue on the roof of your mouth when you do crunches. Keep Muscles Limber If you're under 40, hold your stretches for 30 seconds. Don't Drop the Ball To catch a pop fly in the sun, use your glove to shade your eyes. Grow Muscle, Save Time Keep your weight workouts under an hour. Exercise in Order Use dumbbells, barbells, and machines—in that order. Strengthen Your Core Test the Bench Swim Faster
www.menshealth.com/mhlists/diy_health_remedies/printer.php Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. Clear Your Stuffed Nose Read Minds
Healing Herbs: 7 Herbs and Spices you Should have in your Pantry Our bodies are complex, sensitive systems that are affected to a greater or lesser extent by a whole hose of external forces—air quality, the clothing we wear, where we live, the diets we eat. It all has an impact on our health. Even things as small and seemingly inconsequential herbs and spices can really benefit us physically, and we’re not just talking about our taste buds, either. 1. Whether you like Asian, Italian, or Latin American cuisine, your love of garlic likely has something to do with it. And perhaps your wise pallet likes it for its beneficial effects on your cholesterol, among other things. Eating a lot of garlic can lower rates of some cancers as well (ovarian, colorectal, etc) and colon polyps, too. 2. Long held as a cure for pain, this common healing herb contains a chemical known as curcumin has powerful anti-inflammatory effects on the body, making it a great choice for those suffering from arthritis, tendonitis, and other auto-immune conditions. 3. 4. 5. 6. 7.
14 natural items for your alternative first aid kit Cloves. Photo by Elenadan Find out which multitasking natural remedies merit a spot in your backpack. IF YOU’VE COME TO trust in herbal and alternative medicine at home, it can be a hard decision to go back to Pepto-Bismol and Dayquil when you’re getting ready to go abroad. 1. This is top of the list because it’s just so damn useful. Echinacea. 2. A powerful antibacterial, antibiotic, and antiparasitical potion. 3. Few things can kill a travel buzz like bad menstrual cramps. 4. All-Heal, Self- Heal and Heal-All are all common names of a plant which has many uses: antibiotic, antiseptic, astringent. Ginger root. 5. Stomach troubles are one of the most common issues among travelers. 6. Arnica is commonly found in two forms, either as a gel( look for Boiron brand) or in homeopathic pellets. 7. Native to Australia, the tea tree plant produces a powerful astringent oil. Licorice Root. 8. Licorice tastes delicious, is naturally sweet, and is super if you have a sore throat. 9. 10. 11. 12. 13.