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The American Journal of Clinical Nutrition

The American Journal of Clinical Nutrition
Related:  Nutritional ValuesNutrition: Info, Strategies, Recipes

Custom Probiotics - Highest Potency Probiotic Supplements Maybe Dairy Fat Isn’t So Bad After All | American Council on Science and Health A recent study challenges the recommendation that we should avoid dairy fat. Advice to limit all dietary fat, and to drink only 1 percent (low fat) or skim (non-fat) milk has been a cornerstone of dietary guidance for years. Yet, at least with respect to the occurrence of new cases of diabetes, full-fat dairy products just might have a preventive edge, according to the report. The researchers examined blood levels of dairy fatty acids in participants in two long-term prospective studies. Samples from the Nurses’ Health study were collected in 1989-90, and those from the Health Professionals Follow-Up Study were obtained in 1993-94. In all, the samples from 3,333 adults aged 30-75 years were analyzed. The researchers found that higher plasma levels of particular fatty acids derived from dairy foods were associated with a lower risk of developing diabetes — by anywhere from 44 to 52 percent — and these differences were statistically significant. Dr.

Detox Foods | Detox smoothies Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results. Price: $47 Price: $27 Smoothies are a great way to boost your fruits and veggies daily intake. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4 c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Bone Lover - independent tests and reviews of vitamin, mineral, and herbal supplements Green tea health risks: Could green tea actually be bad for you? Green tea has received a lot of positive media attention in recent years. But is it really good for everyone? Not necessarily. There is a group of people for whom green tea may be hazardous. And given green tea’s popularity these days, it’s critical to share this information with anyone interested in health. Green tea has a wealth of research behind it demonstrating a number of health-promoting benefits including anti-inflammatory, anti-carcinogenic and antioxidant properties. Many of green tea’s benefits are due to its effects on the immune system, which is also where it can cause problems. But before telling you how green tea impacts the immune system, let’s take a quick look at a simplified version of how it works. Should you banish this harmless-looking substance from your pantry? A primer on the immune system The immune system is composed of white blood cells, which are then differentiated into five different type of immune cells. Let’s say you cut yourself with a dirty knife. Conclusion

100 Simple Nutrition Tips | Midway Simplicity “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. I urge you to get a copy today and start following Dr. Do you have more nutrition tips that you can share with us? Find your passion and what matters most to you in less than 30 minutes using … The P.A.S Technique 2.0: The World’s Easiest Way To Find Your Passion and Purpose In Life? For more simple living tips follow me on Twitter @MidSimplicity *Photo Credit: by Pink Sherbet Photography

Dr Weil's Anti-Inflammatory Diet Food Pyramid HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Additional Item:

Feeding Time // Diabetes Reversal // Weight Maintenance | Dan's Plan Here is a recap of some of the most interesting stories in science and health that we’ve been reading and discussing over the past week – focusing on regulation of body fat and blood sugar. First, a group of Japanese researchers demonstrated how circadian misalignment, caused by shifted feeding patterns, can wreak metabolic havoc. Perhaps more importantly, they uncovered what precisely is happening inside of the brain and body to at least partially cause this. Next, we look at an English study, which revealed a way to that we might be able to put diabetes in remission – without drugs. Finally, we all know that losing weight is hard, and keeping it off can be even harder. Eating at the wrong time throws the biological clock out of sync – leading to overconsumption and metabolic derangement from Yasumoto Y, et al. As we’ve alluded to in a prior blog post, research suggests that when you eat can make a surprisingly big difference in metabolic health. From Steven S et al, Diabetes Care, 2016 Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. Tomatoes & Avocadoes And when it comes to salads, don't choose low-fat dressings. Oatmeal & Orange Juice Broccoli & Tomatoes

Nutrition & Wellness Certification Programs | AFPA Nutrition & Wellness Consultant Certification Participants will learn how to provide effective guidance to persons seeking sound nutritional advice for health, fitness, healthy lifestyles and weight management. You will learn the skills of counseling strategies and protocol, complimented by action-based worksheets and practical case studies. Learn More Nutrition Consultant Certification - Master Level The AFPA Nutrition Consultant Certification - Master Level designation is the most advanced level of certification in nutrition that AFPA offers and includes all AFPA Nutrition certification programs listed. Holistic Nutritionist Certification As a Certified Holistic Nutritionist trained in natural complimentary nutrition, you will be able to work with clients to identify and help correct the nutritional causes of diseases, and design personalized diet and lifestyle programs that optimize health. Weight Management Specialist Certification Sports Nutritionist Certification

ACE - ProSource: April 2016 - The Newest Index on the Block: The Hydration Index  You’ve likely heard of the glycemic index and the insulin index, but beverages now also have their own index: namely, the new “hydration index.” People usually think about hydration in the context of sports and exercise, so it may be beneficial to know which beverages can best hydrate you when access to fluids (or bathrooms, see Figure 1 for a rough guide to bathroom-guided hydration statuses) is limited. Figure 1: BHI for tested drinks Not all beverages are created equal from a hydration standpoint. Absorption is affected by the amount of fluid ingested, electrolyte and carbohydrate content, and the presence of diuretic agents (substances that promote urine production). The rehydration process is affected both by the volume of fluid ingested as well as the sodium content. This study is the first to develop a method for systematically quantifying values for hydration and fluid balance. Who and What Was Studied? The following drinks were tested: Figure 2: BHI calculation The Big Picture

Best Foods to Fight Rheumatoid Arthritis - Rheumatoid Arthritis Center Many foods can reduce inflammation and ease the joint pain and stiffness that comes with RA. By Beth W. Orenstein Medically reviewed by Lindsey Marcellin, MD, MPH Rheumatoid arthritis (RA) causes pain, swelling, and stiffness in your joints. “There is no one food that helps everyone with rheumatoid arthritis,” says Scott Zashin, MD, a rheumatologist at the Texas Health Presbyterian Hospital in Dallas and an author of Natural Arthritis Treatment. A variety of studies have shown that the following foods may prove helpful: Coriander. Putting Together an Anti-Inflammatory Diet for RA Paying more attention to the foods you eat -- especially those that reduce inflammation and have lots of antioxidants -- may ease your rheumatoid arthritis symptoms.

Easy Make-Your-Own Vitamin C Supplements Cold and flu season is upon us, and the best way to fight off viruses is to strengthen the immune sy... Cold and flu season is upon us, and the best way to fight off viruses is to strengthen the immune system. Vitamin C is perhaps one of the best ways to do just that! This important vitamin can detoxify the body, promotes healing, and helps us deal with stress. Vitamin C supports the healthy bacteria in our gut, has anti-viral and anti-bacterial compounds, kills cancer cells, and neutralizes free radicals, just to name a few. Everyone, especially children, can benefit from consuming more vitamin C. You might not know that almost all vitamin C supplements are made from GMO corn. As you might imagine, eating foods that contain vitamin C is a much smarter, and a more potent, form of this vitamin than those store bought supplements. Well, when it comes to watermelon, you would have to eat the whole thing and that’s not exactly something most people can do every day.