Vitamin D Council > Information on Vitamin D, Vitamin D Deficiency and Vitamin D Toxicity

Vitamins and minerals - Vitamin D Vitamin D has several important functions. For example, it helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones and teeth healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain and tenderness as a result of a condition called osteomalacia in adults. Good sources of vitamin D We get most of our vitamin D from sunlight on our skin.

Iodine Iodine is found in the earth's crust in sparse amounts and is in the form of iodide. Since iodide is soluble, soils will be lowest in iodine in areas where there is much rainfall or where glaciers have melted and leached the iodine out of the soil. The most important iodine deficient areas in the world include the Himalayas and the Andes, but our own soil in the great Lakes Basin is also iodine deficient. However, in Canada we have iodized the salt and thus have completely rid our population of iodine deficiency. Tobacco Body See how tobacco changes people. Take a tour around and in the body by pressing the plus and minus symbols. Move the scroll button in the middle of the page to compare the differences between smokers and non-smokers. Smoker The smoker's skin looks unhealthy, because the chemicals in cigarette smoke makes the skin's elastic fibers snap more easily.

5 Ways Vitamin D Could Save Your Life Vitamin D is known as the sunshine vitamin, and it has a lot of sunny benefits, but most Americans aren't getting them because they aren't getting enough of it. Between 50 percent and 75 percent of Americans get suboptimal levels of vitamin D, according to a study published in the Archives of Internal Medicine. Now a committee at the Institute of Medicine is meeting to determine whether the recommended daily intake of vitamin D should be increased. ABC medical contributor Dr. Marie Savard came on "Good Morning America" today to offer five ways vitamin D can aid your health and tell you how to get more of it. Why People Are Vitamin D Deficient WARNING: IODINE IN LUGOL'S SOLUTION by Walter Last After MMS (acidified sodium chlorite) I regard Lugol's solution as the most effective broad-spectrum microbicide, and being specific for Candida and other fungi. I am not aware of a medical drug with equal effectiveness.

This Guy Photographed Every Stage Of His Wife's Cancer. The Last 3 Photos Destroyed Me. The first time photographer Angelo Merendino met Jennifer, he knew she was the one. They fell in love and got married in New York’s Central Park, surrounded by family, friends, and loved ones. Five months later Jen was diagnosed with breast cancer. From Angelo’s blog: “I remember the exact moment…Jen’s voice and the numb feeling that enveloped me. That feeling has never left. Vitamin D Deficiency Study Raises New Questions About Disease And Supplements Low blood levels of vitamin D have long been associated with disease, and the assumption has been that vitamin D supplements may protect against disease. However, this new research demonstrates that ingested vitamin D is immunosuppressive and that low blood levels of vitamin D may be actually a result of the disease process. Supplementation may make the disease worse. In a new report Trevor Marshall, Ph.D., professor at Australia’s Murdoch University School of Biological Medicine and Biotechnology, explains how increased vitamin D intake affects much more than just nutrition or bone health.

Iodine is Vital For Good Health How Can Iodine Deficiency Be Detected? An accurate test for diagnosing iodine deficiency exists. Dr. Doctors Double Vitamin D Recommendations for Kids - Children's Health - FOXNews.com The nation's leading pediatricians group says children from newborns to teens should get double the usually recommended amount of vitamin D because of evidence that it may help prevent serious diseases. To meet the new recommendation of 400 units daily, millions of children will need to take daily vitamin D supplements, the American Academy of Pediatrics said. That includes breast-fed infants — even those who get some formula, too, and many teens who drink little or no milk. Baby formula contains vitamin D, so infants on formula only generally don't need supplements.