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PERMA Model - Career Development from MindTools

PERMA Model - Career Development from MindTools
Bringing Well-Being and Happiness to Your Life Put yourself on the road to happiness. © iStockphoto/silberkorn We all want to be happy. However, happiness is a notoriously difficult thing to pin down, and by focusing on it too intensely, we can end up feeling unfulfilled. In this article we'll look at the PERMA Model. About the Model The PERMA Model was developed by respected positive psychologist, Martin Seligman, and was widely published in his influential 2011 book, "Flourish." "PERMA" stands for the five essential elements that should be in place for us to experience lasting well-being. 1. For us to experience well-being, we need positive emotion in our lives. 2. When we're truly engaged in a situation, task, or project, we experience a state of flow : time seems to stop, we lose our sense of self, and we concentrate intensely on the present. This feels really good! 3. As humans, we are "social beings," and good relationships are core to our well-being. 4. 5. Using the PERMA Model Meaning

One Skill That Will Improve ALL Your Relationships Listening seems quite basic, which is why most people believe they are excellent at it. The skill is actually more complex and more important than most people realize. We can make eye contact, hear words with our ears, come to a conclusion about what is being said and still completely miss the true message! Learning to listen consciously can inject even the most strained relationship with new life. A five-point tune-up for your listening skills and your life! 1. This is a very common place for communication to break down. 2. Be especially careful of this if there is a power imbalance in the relationship. 3. When you hear something like this “I saw the best movie last night,” resist the temptation to share your knowledge of that movie, or talk about what YOU did last night. Instead, let the energy linger with what was just shared. 4. 5. If you're guilty of some of these communication breakers, know that you are not alone! Photo Credit: Shutterstock.com

Math: Counting and Comparing Difficulties Counting and Comparing Difficulties Subitizing is the ability to recognize a number of briefly presented items without actually counting. A common response to students who are having counting problems is to simply have them do daily counting practice; however, students with counting and comparing difficulties also benefit from practice that utilizes patterns and relationships. These strategies improve their ability to conceptualize and compare numbers without counting. Data in a study of dyslexic students who had difficulty with basic arithmetic skills (Fischer B., Kongeter A., Hartnegg K., 2008) showed that dyslexic children could also improve subitizing and visual counting through daily practice. (See the example strategy below.) Example Strategy: Using Icons of Quantity To Teach Whole-to-Part Relationships Teacher: “How many are you starting with?” Example Strategy: Using Patterns To Support Number Comparisons Strategy Demonstration: Prompt the Missing Addends to 10 About Chris Woodin:

9.4 Feature - Rebounding: A Defence Against Cancer Rebounding: A Defence Against Cancer by Linda Brooks Exercise, a major part of the human body’s defence strategy, can increase the number of white blood cells up to fourteen times their normal amount. That’s an able army to fight any battle, and it could be produced regularly! For example, gently bouncing on a rebounder for two minutes every hour is an ideal protocol for defence against cancer. Approximately one hour after rebounding, the white blood-cell count returns to normal, so it is time to rebound again to flush out the lymphatic system and to create another army of defensive cells. Rebounding exercise also strengthens each cell of the body so that healing can occur. The practice of rebounding against cancer is done using the “health bounce,” where the feet are kept on the mat, and a gentle bouncing motion is maintained for up to two minutes. Because rebounding is a compact force on the cells, finding your threshold for health bouncing is important in order to avoid overdoing it.

The Everyday Chemical That Makes Breast Cancer 5 Times More Likely in High Doses November 19, 2012 | Like this article? Join our email list: Stay up to date with the latest headlines via email. This story was originally published by the Center for Public Integrity. Windsor, Ontario—For more than three decades, workers, most of them women, have complained of dreadful conditions in many of this city's plastic automotive parts factories: Pungent fumes and dust that caused nosebleeds, headaches, nausea and dizziness. The women fretted, usually in private, about what seemed to be an excess of cancer and other diseases in the factories across the river from Detroit. Now, workers like DeSantis are the focal point of a new study that appears to strengthen the tie between breast cancer and toxic exposures. The six -year study, conducted by a team of researchers from Canada, the United States and the United Kingdom, examined the occupational histories of 1,006 women from Ontario's Essex and Kent counties who had the disease and 1,146 who didn't.

How One Simple Breathing Technique Can Prolong Your Life: Nadi Shodhana Christina Sarich, ContributorWaking Times In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives. Ancient yogis knew this too, when they pointed to elephants and other large mammals with slow breathing rates and slow-beating hearts that lived to be over 100. Conversely, animals like dogs and squirrels live short lives because their hearts beat faster and their resting heart rates are often higher. Our resting heart rate is an indication of many important vital functions in the body, including our ability to regulate important endocrine secretions to balance hormones, and also to ensure the health of the autonomic nervous system. Our Nervous System is Like Grand Central Station The autonomic nervous system is what controls every involuntary activity of the body – our breathing, our heartbeat, digestion, respiration, cellular functioning and more. About the Author

7 Secrets of the Super Organized A few years ago, my life was a mess. So was my house, my desk, my mind. Then I learned, one by one, a few habits that got me completely organized. Am I perfect? Of course not, and I don’t aim to be. But I know where everything is, I know what I need to do today, I don’t forget things most of the time, and my house is uncluttered and relatively clean (well, as clean as you can get when you have toddlers and big kids running around). So what’s the secret? Are these obvious principles? If your life is a mess, like mine was, I don’t recommend trying to get organized all in one shot. So here are the 7 habits: Reduce before organizing. If you take your closet full of 100 things and throw out all but the 10 things you love and use, now you don’t need a fancy closet organizer. How to reduce: take everything out of a closet or drawer or other container (including your schedule), clean it out, and only put back those items you truly love and really use on a regular basis.

Medical announcement reveals: Almost everything you've been told about prostate cancer is wrong (NaturalNews) Men, especially after the age of 50, have long been told they need to be screened regularly for the dreaded disease of prostate cancer with a prostate-specific antigen (PSA) test. The reason? Because if caught early, this common cancer can be treated before it supposedly kills. None other than a large mainstream medical group, the American College of Physicians (ACP), has just released a statement changing recommendations for prostate cancer screening. Why is the ACP saying men between the ages of 50 and 69 should discuss PSA tests before submitting to them? "Only men between the ages of 50 and 69 who express a clear preference for screening should have the PSA test. How specific is the PSA when it comes to revealing cancer? The "Screening for Prostate Cancer: A Guidance Statement from the American College of Physicians" paper just published in the Annals of Internal Medicine, reveals serious problems with the PSA test. Sources for this article include:

Scientists say nerves use sound, not electricity - Technology & Science The common view that nerves transmit impulses through electricity is wrong and they really transmit sound,according toateam of Danish scientists. The Copenhagen University researchersargue thatbiology and medical textbooks that say nerves relay electrical impulses from the brain to the rest of the body are incorrect. "For us as physicists, this cannot be the explanation," said Thomas Heimburg, an associate professor at the university's Niels Bohr Institute. "The physical laws of thermodynamics tell us that electrical impulses must produce heat as they travel along the nerve, but experiments find that no such heat is produced." Heimburg, an expert in biophysics who received his PhD from the Max Planck Institute in Goettingen, Germany — where biologists and physicists often work together in a rare arrangement — developed the theory with Copenhagen University's Andrew Jackson, an expert in theoretical physics. The researchers could notimmediately be reached for comment.

25 Ways To Use Peppermint Essential Oil - Denise In Bloom We are having so much fun exploring essential oils here in our home. Peppermint essential oil is proving to be a big favorite for so many reasons. The ways in which to use this fresh, cooling and aromatic essential oil is vast and varied. I had fun putting together this a list of 25 Ways To Use Peppermint Essential Oil. Peppermint Essential Oil – 25 Ways To Use It 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. Not All Essential Oils Are Created Equal When choosing essential oils there are different grades available. Word of Caution:Peppermint essential oil is very strong. How do you like to use peppermint essential oil? Linking up to The Prairie Homestead and The Better Mom

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