5 powerful foods that help reduce blood pressure
5 Powerful Foods that Lower Your Blood Pressure Are you eating enough of these 5 amazing foods that help reduce high blood pressure? by Frank ManganoConsumer Health AdvocateAuthor of the popular book: Blood Pressure Miracle Did you know that stroke and coronary heart disease still remain to be on the list of the top three main causes of death in the USA? What is High Blood Pressure and how does this come into play? According to the National Institute for Health, blood pressure levels of 140/90 mmHg or more can be classified as hypertension. The worst part about having high blood pressure is that the condition can sometimes be present without any symptoms and before we know it, the damage is already extensive. What are the Risk Factors Associated with High Blood Pressure? What can You Do to Lower Blood Pressure? You don't need potentially dangerous drugs to control and reduce your blood pressure. If you are a smoker, quit. 1. 2. 3. 4. 5. Thanks for your request. My top 55 flat-belly foods
Kratom is a new herbal remedy & tonic
Does your heart stop when you sneeze? (Everyday Mysteries: Fun Science Facts from the Library of Congress)
A sneeze begins with a tickling sensation in the nerve endings that sends a message to your brain that it needs to rid itself of something irritating the lining of your nose. You first take a deep breath and hold it, which tightens your chest muscles. The pressure of air in your lungs increases, you close your eyes, your tongue presses against the roof of your mouth and suddenly your breath comes out fast through your nose. So where did the myth originate that your heart stops when you sneeze? The changing pressure in your chest due to sneezing also changes your blood flow, which may change the rhythm of your heartbeat. Why do people say, “God bless you,” after someone sneezes? There are varying accounts as to the origin of this response. The expression may have also originated from superstition. Sneeze responses from around the world: Interesting facts: Sneezes are an automatic reflex that can’t be stopped once sneezing starts. For more print resources... Hay fever. Nasal anatomy.
Stop Criticizing Your Body and Start Critiquing Our Culture's Devotion to Thinness
In my last blog, I encouraged you to make a different kind of New Year's resolution. Instead of vowing to do whatever it takes to lose weight and "improve" your figure, how about committing to practicing peace with your body? In other words, why not make a conscious effort to accept, appreciate, nurture, and enjoy body you have? I borrowed the phrase, "practicing peace with your body," from my friend Cissy Brady-Rogers, who is a therapist specializing in the treatment of women with body image and eating problems. This journey begins when we wake up to the false promise our society has sold us, namely, that our happiness resides in the size of our bodies. This critique involves a paradigm shift: from the illusion that losing weight will "save" you (i.e., by somehow solving your problems and making you happy) to the insight that various industries and markets are profiting from the sense of inadequacy so many of us, particularly women, feel about our bodies.
Time is More Valuable than Money
Most people look at their bank accounts with great attention and assess how much money they have to spend, to invest, and to give away… But, they don’t look at their time the same way, and end up wasting this incredibly valuable resource. In fact, time is much more valuable than money because you can use your time to make money, but you can’t use money to purchase more time. Time is the great equalizer… Each day has only 24 hours - nobody has any more than anyone else. Everyone, from poets to presidents, fills those hours, one after the other, until they are all filled up. Every single minute is unique, and once gone, can never be regained. When you look at someone who has accomplished a lot, you can be pretty sure that he or she has spent considerable amounts of time mastering the required skills, filling hours upon hours with hard work. I teach a course on creativity and innovation at Stanford University. Another example is venture capitalist Fern Mandelbaum.
Red Rat Returns after 113 Years | Care2 Healthy & Green Living
The red-crested tree rat had not been seen since 1898, when William McKinley was President of the United States, despite several organized searches–yet one appeared just this month in the El Dorado Nature Reserve in northern Columbia. (It is also called the Red Crested Soft-Furred Spiny-Rat.) Lizzie Noble, who was one of the volunteers who spotted and photographed the very rare red rodent said, “He just shuffled up the handrail near where we were sitting and seemed totally unperturbed by all the excitement he was causing. We are absolutely delighted to have rediscovered such a wonderful creature after just a month of volunteering with ProAves. El Dorado Nature Reserve was established in 2005 by Fundacion ProAves which is Colombia’s foremost bird conservation organization. “The discovery marks the beginning of a major effort to save the red-crested tree rat. Image Credit: Lizzie Noble/ProAves Related Links Endangered Species Day is May 20th9 Potentially New Species Discovered
Philippine Herbal Medicine
