background preloader

Practice Makes Perfect

Practice Makes Perfect
Related:  Things to DoCharmed Life

How to Rewire Your Brain to Be More Kind Toward Others Kindness is the state of caring about other people’s well-being and taking action to help make other people’s lives better and happier. It is a social glue that allows us to connect with others and build meaningful relationships with them When someone does something kind for us, we like them more and we want to cooperate with them more. When we do something kind for someone, we earn their trust and respect, and we feel better about ourselves for being a good person. Kindness is a reciprocal relationship. The more we practice kindness, the easier it is. Every thought and action we do fires neurons in our brain. Here are scientifically supported ways we can increase our kindness toward others. Get your intentions right Having good intentions is the first step toward being kinder toward others and building positive relationships with them. Cultivating the right attitude about others is often necessary before we start acting in kinder ways. See from the other person’s perspective

16 Scientifically-Backed Ways To Boost Your Happiness Almost Instantly (INFOGRAPHIC) Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Go for a run. Physical activity boosts the brain’s release of endorphins, feel-good neurotransmitters that can improve mood and well-being. Pray. Laugh. Go for a stroll in the park. Perform an act of kindness. Listen to happy music. Walk tall. Meditate. Keep a gratitude journal. Go on vacation. Play with a puppy. Take a nap. Enjoy a nice cup of tea. Volunteer. Have sex. Think of happy times. 7 Body Language Tricks To Make Anyone Instantly Like You There’s no question that body language is important. And, according to Leil Lowndes in her book “How To Talk To Anyone,” you can capture — and hold — anyone’s attention without even saying a word. We’ve selected the best body language techniques from the book and shared them below: The Flooding Smile “Don’t flash an immediate smile when you greet someone,” says Lowndes. Instead, pause and look at the other person’s face for a second, and then let a “big, warm, responsive smile flood over your face and overflow into your eyes.” Even though the delay is less than a second, it will convince people your smile is sincere and personalised for them. Sticky Eyes “Pretend your eyes are glued to your conversation partner’s with sticky warm taffy,” Lowndes advises. You can also try counting your conversation partner’s blinks. Epoxy Eyes In a group of people, you should watch the person you are interested in, no matter who else is talking. The Big-Baby Pivot Limit the Fidget Hang By Your Teeth

This Moment By Leo Babauta We all suffer, every day: worry, procrastination, anxiety, feeling overwhelmed, irritated, angry, frustrated, wishing things were different, comparing ourselves to others, worried we’re missing out, wishing other people would be different, feeling offended, loneliness, fear of failure, not wanting to do something, wishing we had less fat or bigger boobs or bigger muscles, angry at being controlled, wanting to find the perfect someone, wishing our partner was more perfect, stressed about finances, not wanting to think about problems, not knowing how to fix things, uncertain about choices, rushing from one task to the next, not liking our jobs. And yet, these problems are self-created. They’re real, but our tricky minds have created them. Try this, for a minute: let all of that go for a moment, and just pay attention to the physical things around you right now. See this moment as it is, without all the things you’re worried/frustrated/angry about. It is perfect, as it is.

15 Ways to Be Irresistibly Attractive Be true to your values. Be honest. Do your best. In other words, invest love into your life. Do the right thing. – Never be afraid to do what you know in your heart is right, especially if the well being of another person’s feelings is at stake. Photo by: Lina Hayes Related 18 Ways You’re Making Your Life Harder Than It Has To Be Life is not complex. July 27, 2014 In "Happiness" 15 Ways to Live, and Not Merely Exist As Jack London once said, “The proper function of man is to live, not to exist.” March 19, 2012 In "Aspirations" 10 Signs it’s Time to Let Go Holding on is being brave, but letting go and moving on is often what makes us stronger and happier. April 2, 2012

9 Epiphanies That Shifted My Perspective Forever By David Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in the ease and quality of my day-to-day life. But the major breakthroughs have come from a handful of insights that completely rocked my world and redefined reality forever. The world now seems to be a completely different one than the one I lived in about ten years ago, when I started looking into the mechanics of quality of life. It wasn’t the world (and its people) that changed really, it was how I thought of it. Maybe you’ve had some of the same insights. 1. The first time I heard somebody say that, I didn’t like the sound of it one bit. I see quite clearly now that life is nothing but passing experiences, and my thoughts are just one more category of things I experience. If you can observe your thoughts just like you can observe other objects, who’sdoing the observing? 2. Of course! 3. 4. 5. Yikes. 6. 7. 8. 9.

77 Creative Ways to Lighten Up In Tough Times 51 Email Share We’re living in a time where nearly everyone is feeling overwhelmed with the changes and problems in the world. Some of us feel stuck, uninspired and fearful. Some people find ways to thrive even in bad times. Today you can make a conscious decision to revitalize and renew your body, mind and spirit. 1. 2. 3. 4. 5. 6. 7. 8. 10. 11. 12. 13. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 50. 54. 69. Phot by: DH Hamp1 Mark Twain's Advice for a Kick-Ass Life “It’s no wonder that truth is stranger than fiction. Fiction has to make sense.” “Let us live so that when we come to die even the undertaker will be sorry.” “When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.” You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. Twain is known for his many – and often funny – quotes. 1. “A man cannot be comfortable without his own approval.” If you don’t approve of yourself, of your behaviour and actions then you’ll probably walk around most of the day with a sort of uncomfortable feeling. This can, in a related way, be a big obstacle in personal growth. What you may be bumping into there are success barriers. Or if you make some headway in the direction you want to go you may start to sabotage for yourself. So you need give yourself approval and allow yourself to be who you want to be. 2. “Age is an issue of mind over matter. 3. 4.

Get Anyone to Like You - Instantly - Guaranteed Get anyone to like you - Instantly - Guaranteed If you want people to like you, make them feel good about themselves. This golden rule of friendship works every time - guaranteed! The principle is straightforward. If I meet you and make you feel good about yourself, you will like me and seek every opportunity to see me again to reconstitute the same good feeling you felt the first time we met. The simple communication techniques that follow will help you keep the focus of the conversation on the person you are talking to and make them feel good about themselves. The Big Three Our brains continually scan the environment for friend or foe signals. Eyebrow Flash The eyebrow flash is a quick up and down movement of the eyebrows. Head Tilt The head tilt is a slight tilt of the head to one side or the other. Smile A smile sends the message "I like you." Empathic Statements Empathic statements keep the focus on the other person. Example 1 George : I've been really busy this week. Example 2 Flattery

How to Beat a Temporary Motivational Slump People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. ~Andrew Carnegie Regardless of your level of motivation, it is human nature to have days when you aren’t feeling very motivated. By surrounding yourself with positive and motivational things, those days will normally be few and far between. However, if you find your lack of motivation lasting for more than a few days you may be on your way to a full-fledged motivation slump. True motivation is an internal force. Although motivation from other people can be helpful, reality is that you’re not always going to find the support and encouragement you need from other people when you need it. It’s not necessarily that they don’t care, sometimes it’s simply that other people are caught up in their own lives at the moment and simply don’t realize you’re waiting for them to motivate you. When You See a Slump Coming Forced vs. Final thoughts on self-motivation … Mahalo!

How To Make Friends And Get A Social Life A fairly common social issue people have is that they're not sure how to make friends and put together a social life for themselves. There are quite a few ways someone can find themselves in this situation: They've moved to a new city and don't know very many people yet.They've been in a long-term relationship and have let their social life wither.Their old friends have slowly been dropping out of the picture (moving away, busy with work or a new family, etc.) and haven't been replaced by new ones. Below are my thoughts on how to make friends. Bare bones guide on how to make friends Here are the basic steps to making friends. 1. To make friends you first have to find some possible candidates. Draw on your current contacts This won't apply to people who have just moved to a new area and don't know anyone, but often you'll already have the seeds of a social life around you. There are probably a handful of people you already know who could end up becoming part of a new social circle. 2. 3.

!Complete Self-Help Directory SelfGrowth.com is the most complete guide to Self Improvement Information on the Internet. We cover over 250 topics and have over 100,000 ways and methods to improve your life. This page contains a complete listing all of the topics covered in alphabetical order. For each topic, we provide articles, websites, experts and products for you to review. Browse below to find the right topic and information to improve your life. 12 Step Programs The 12-step program is a set of principles for recovery from addictive, compulsive, or behavioral problems, originally used in Alcoholics Anonymous (A.A.) in the 1930s. A Course in Miracles Considered by many of its students to be their "spiritual path," the book A Course in Miracles has sold over 1.6 million copies since its appearance in 1975. Abundance No matter how much or how little you have in your life, you can feel complete by manifesting the quality of abundance. Body Image Body Image is an individual's concept of his or her own body.

Authentic and Eudaimonic 8 Acts Of Authenticity "It's the best way to figure out what it feels like to be in someone else's head—and that's what helps us to distinguish our own identity . "Meditative absorption creates moments of happiness not contingent on outcomes or external factors or manipulation of the environment . "Authenticity consists in being aware that you have choices and consciously choosing what you do "People often make better decisions when they don't think about them. "Quiet and time for the self are a big plus. "Community is an outlook toward life in which you define yourself in relation to the world around you, rather than only in connection with yourself. "Whether it's taking an art class, playing basketball, running, or just hanging out with friends, doing something you really enjoy allows you to express who you really are "Feelings of inauthenticity are heightened by a lack of a philosophy that allows failure to be part of life. The New, True, Eudaimonic You

» 12 Practical Steps for Learning to Go With the Flow “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Post written by Leo Babauta. No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration and stress. The simple solution: learn to go with the flow. “Smile, breathe and go slowly.” - Thich Nhat Hanh For example, let’s say you’ve created the perfect peaceful morning routine. You get angry. Not the best way to handle things, is it? Go with the flow. What is going with the flow? “Flow with whatever is happening and let your mind be free. A reader recently asked me to write more about going with the flow, so this is my attempt to share some of the things that work for me. Realize that you can’t control everything. “I accept chaos.

Related: