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Top Tips To Live A Long Healthy Life

Top Tips To Live A Long Healthy Life
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No Sew, Tee Shirt- Tied Halter Looking for a halter top for the beach or the hot summer days. Here is one you can make in minutes out of a tee-shirt, without any sewing. Tutorial Things you need. Tee-shirt ~ Mine is a medium mens~ChalkScissors Trace your lines with chalk and cut this is the back cut along the red lines Then tie the straps around your neck. The back You can modify any way you like. Tie the straps if you want a different look. Perfect for the beach, with jeans, a skirt. Have a super fantastic Sunday. Lots of <3. Anne Sailor Sam has been on Vacation the last two weeks. He will be back next Sunday to share with all of you.

12 Reasons You're Not Losing Fat 1) You’re Eating Too Many Calories This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid carbs. That’s just not true. At the end of the day you need to eat less. It’s really simple. If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Eating less is challenging. When you’re not losing fat the way you want to the solution is pretty simple. 2) You’re Not Eating Enough Calories This is the opposite side of the coin, #obvs. When you cut calories too low your thyroid will shut down and losing fat will become very difficult. At that point the best thing you can do is crank your calories through the roof for a while. 3) You’re Looking for the Quick Fix or Latest Celebrity Diet How long did it take you to get fat? Add all that up and you’ll get an estimate of how long it’s going to take you to lose that fat. There are no quick fixes. Eating healthy has to become habitual. Good luck.

50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.

Lateral Thinking Puzzles - Preconceptions Lateral thinking puzzles that challenge your preconceptions. 1. You are driving down the road in your car on a wild, stormy night, when you pass by a bus stop and you see three people waiting for the bus: 1. An old lady who looks as if she is about to die. 2. Knowing that there can only be one passenger in your car, whom would you choose? Hint: You can make everyone happy. Solution: The old lady of course! 2. Hint: The police only know two things, that the criminal's name is John and that he is in a particular house. Solution: The fireman is the only man in the room. 3. Hint: He is very proud, so refuses to ever ask for help. Solution: The man is a dwarf. 4. Hint: It does not matter what the baby lands on, and it has nothing to do with luck. Solution: The baby fell out of a ground floor window. 5. Hint: His mother was an odd woman. Solution: When Bad Boy Bubby opened the cellar door he saw the living room and, through its windows, the garden. 6. 7.

Saving with Sarah: DIY Photo Pendant for under $2.50! It's freezing outside and I don't want to leave my house! I'm using this "indoor" time to get some of my crafting projects done. I'm planning on giving these necklaces for mothers day, but they would be perfect for birthdays or Valentine's day too. These are really pretty and cost less than $2.50 each! What you'll need: *You can use any shape/size/color pendant with coordinating glass pieces. Diamond Glaze (purchased at Walmart for $5.49E-6000 Industrial Strength Adhesive (purchased at Hobby Lobby with 40% off for $1.78)1" Clear Circle Glass Pieces 8pk (purchased at Hobby Lobby 50% off $1.99)(8) 1" Silver Plated Circle Pendant (purchased at Hobby Lobby 50% off $1.24 each)Photos printed on heavy duty paper or cardstock to desired size- make sure ink has dried a min 4 hrs.X-Acto KnifeRubber Mallet Step 1: Add a small amount of Diamond Glaze to back of glass circle. Step 2: Using X-Acto Knife, cut paper and extra dried glaze from around glass piece.

Foods for Workouts: Cardio An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. As exercise intensity changes (like due to an increase in speed or running uphill, for example), the body switches back and forth between carbs and fat to provide energy. All foods are digested and metabolized differently, so you need to think about the best times to eat foods that will support your exercise schedule. Before A Workout Pre-workout meals should focus mostly on healthy carbs, but since carbs with high amounts of fiber take longer to digest, you want to be careful not to take in too much directly before exercise. If you have 3 to 4 hours before exercise…… Have a regular meal. If you have 60 minutes or less before exercise…..

40 Belief-Shaking Remarks From a Ruthless Nonconformist If there’s one thing Friedrich Nietzsche did well, it’s obliterate feel-good beliefs people have about themselves. He has been criticized for being a misanthrope, a subvert, a cynic and a pessimist, but I think these assessments are off the mark. I believe he only wanted human beings to be more honest with themselves. He did have a remarkable gift for aphorism — he once declared, “It is my ambition to say in ten sentences what others say in a whole book.” Even today his words remain controversial. Here are 40 unsympathetic statements from the man himself. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. More of Nietzsche’s genius here. Have a lot on your mind? Everyday mindfulness has transformed my life, and the lives of many others.

Funny Party Games to Really Get Your Dinner Party Guests Laughing Looking for some funny party games to play around the dinner table? These games will have your dinner party guests laughing and talking so much, you may have to remind them to eat! Some of these are perfect for playing during the meal, and others are better saved for afterwards-- when your guests are sitting fat and lazy around the dinner table, having worn themselves out complimenting your cooking. Need some great recipes for a dinner party? Funny Party Games: Message Under a Plate Summary and Supplies: This is one of the easiest free party games to liven things up around the dinner table. The Game Write or print a different phrase on each of several small pieces of paper. Funny Party Games: Mr. Summary and Supplies: This game works best for larger groups. To play, nominate (or have the group nominate) somebody as Mr. Funny Party Games: Famous Name Game Summary and Supplies: This is one of the best free party games to play around the table. Each guest must say the name of a celebrity.

31 DIY Ways To Make Your Backyard Awesome This Summer | While you’re impatiently waiting for summer to just GET HERE already, start planning your outdoor space. 1. Set up a movie theater. 2. Plant a bunch of these giant allium flowers. 3. 4. 5. 6. 7. 8. Here’s a very cool personal fire pit you can make for less than $25. Perfect for s’mores night. 9. 10. 11. 12. 13. Turn the tent into a pillow-filled reading nook. 14. 15. 16. Home Depot sells the whiskey barrels for $30, and Bed Bath and Beyond sells the glass tops for $9. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. Comments comments

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