5:2 Fast Diet: The Intermittent Fasting Plan + 10 Great Recipes! | Lifestyle | Closer Online It's the diet that lets you have your cake – and eat it too. But what does the 5:2 diet really entail, and does it work? Supporters of the new craze claim that it does a lot more than just help with weight loss. Studies suggested that fasting once or twice a week can protect the brain against illnesses including Alzheimer’s and Parkinson’s. The Fasting Diet The premise behind the 5:2 diet is to eat normally for five days, while fasting on the other two days. ‘I think because, unlike other diets where certain foods are restricted, you know that you can have whatever you want, you’re just a bit more relaxed about things. How does the 5:2 diet work? The plan promises to be the easiest fasting regime to adapt into your regular lifestyle, and food lovers have been turning to this diet in droves. If you fancy giving the 5:2 diet plan a try, here are some of our favourite fasting-day recipes! 5:2 Diet Recipes What to have for breakfast on a 'fasting day' Boiled Egg with Ryvita, 123 cals Curry Paste
5:2 Diet Recipes: What Can You Eat On The Fasting Days? 5:2 diet recipes needn't be boring and flavourless. Try these delicious low-calorie food swaps. The 5:2 diet is simple. The 5:2 Diet: Revolutionary approach or dangerous fad? The 5:2 diet is credited with not only being a remarkably easy diet to stick to with great weight loss results, but research also suggets that the fasting can help us to live longer and even ward off mental illnesses like Alzheimer’s and Parkinson’s. 5:2 diet: everything you need to know This is all well and good, but what sort of foods can we eat on the 5:2 diet fasting days that will keep us under the 500 calorie threshold? Here are a few ideas: 5:2 diet plan: our favourite low calories recipes Lunch: Have you tried the 5:2 diet? The diet of the moment: what do the experts really think about the 5:2?