How to Meditate (with Sample Meditation Techniques) What should I do if my legs fall asleep while meditating? This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. à tester (en) Here is a little pulse therapy application I made that I am offering up for free use on this blog. This application works on the principle of residual Inhibition – Instructions for use and description of pulses can be found below the application. Please feel free to leave comments after using it such as what tones help you best etc —- The working application can be found directly beneath this text. — enjoy Instructions This application is made for use with headphones – as it uses high and low pitched sounds – good quality headphones are required to pick up these tones.
★ Full Chakra Healing Meditation ★ Binaural Beats + Isochronic Tones (ASMR) Relaxing music, sleep-aids, anxiety reduction, relaxation tools Générateur de bruit blanc sur Internet - Info-acouphenes.com Plusieurs personnes parlent d'effets bénéfiques sur les acouphènes : bruit de la douchebruit du rasoir électriqueetc En fait, il s'agit peu ou prou de ce que l'on appelle un "bruit blanc" : en physique, cela représente un signal aléatoire où toutes les fréquences sont représentées avec la même puissance. Pour ceux qui ne veulent pas passer leur journée dans la salle de bain :-), je conseille donc ce générateur de bruit blanc, sur ordinateur (ou iphone). simply noise C'est gratuit sur PC.
"Deep Sleep" - Isochronic Binaural Beats ★ Fall Asleep Fast ★ The Ultimate Online White Noise Generator ♥ I work as a video editor of mostly vocal content in an office cubicle. I often like to listen to music behind the video I'm working on, but that can sometimes be more distracting than helpful. I don't like just hearing the raw vocals when working with them for so long, because it sounds so unnatural. This noise generator is the perfect backdrop for everything I've got going on sonically at work. ♥ I work in a large open plan office space (read: cubicle farm), with poor sound dampening. I find it hard to concentrate with the sound of conversations from the other side of the room, to the dead silence only interrupted by the sound of keyboards clacking and even stomachs growling.