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Related: VideosSocial Consciousness: Positive Thoughts, Affirmations Shown to Boost Overall Health in New Research Are the majority of your thoughts positive, or are they hampering your mood and subsequently bringing along negative health consequences? New research has found that savoring the moment and thinking positively can help to improve your health and help steer health-conscious decisions in the right direction. In particular, the findings found positive thoughts to be especially beneficial to those already suffering from diseases like coronary artery disease and high blood pressure.
How to Meditate (with Sample Meditation Techniques) What should I do if my legs fall asleep while meditating? This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. ★ Full Chakra Healing Meditation ★ Binaural Beats + Isochronic Tones (ASMR) Give Up the Blame Game. Be Your Own HERO! When you blame, you become lame. Blaming keeps you stuck in the same game of repetitive patterns. You simply give your power away to that which you blame and allow it to control your freedom. Sacred Frequencies Modern science is now beginning to recognizing what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of vibration. The most elemental state of vibration is that of sound. Everything has an optimum range of vibration, and that rate is called resonance.
Binaural Beats This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns. When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation.
Solfeggio Frequencies and Tibetan Singing Bowls Solfeggio Frequencies The Solfeggio frequencies are the original musical scale used in Gregorian chants, such as the great hymn to St. John the Baptist. These ancient Christian chants, and their soothing spiritual overtones, were believed to infuse great spiritual blessings and transformation, when sung in harmony. Brainwave Entrainment What Are Binaural Beats? You probably know, your brain has two hemispheres, or sides, and that each side controls different aspects of your mind, emotions, and body; for example, the right side of your brain controls the physical actions of the left side of your body, and visa versa. You may have also heard that “right brained” people are the creative types, artists and poets, and that “left brained” people are the logical types, like bankers and scientists.
The Awakened Alpha Chakra Suite see the reviews on Amazon What is “Alpha” meditation? Alpha brain waves operate between 8 and 13 cycles per second. This brainwave frequency occurs during day dreaming, fantasizing and creative visualization. This brainwave frequency is often associated with a deeply relaxed state, and with light trance or meditation. It can make for a very refreshing and relaxing “break” during the day, especially when times are stressful.