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25 Powerful Reasons to Eat Bananas

25 Powerful Reasons to Eat Bananas
JB Bardot (NaturalNews) You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. Oh, and remember -- bananas make great snacks and delicious smoothies. Creamy Banana & Avocado Smoothie Recipe! Serves 2 Ingredients Method Place all ingredients in a blender. Now you know why monkeys are so happy. Related:  Plants, Fruits, Vegies

Spirulina protects the body from radioactive exposure Tue. Oct. 8, 2013 by Michelle Marks, staff writer (NaturalHealth365) Natural radioactive exposure in small quantities has been happening since life began on planet Earth. The big question – can we protect ourselves from radiation exposure? The controversy surrounding radiation exposure to humans has been raging for many years now. Some ‘experts’ would argue there’s nothing that can be done. From this perspective, spirulina, a microalgae promises to be a potential radio-protective agent that can help protect us from radiation damage. Could a micro-algae be the panacea for radiation damage? Spirulina, a superfood, is often valued for its nutrient-dense properties because it is 70% protein by weight. The first ever reported effect of spirulina being able to treat and minimize radiation damage came from the Chernobyl incident. Spirulina has been shown to have powerful radio-protective properties Now to our big question, what gives spirulina this ‘power’ to minimize radiation damage?

~Apple Pie Cookies You know when you bake an Apple Pie, or any fruit pie for that matter, and you get those oozy baked sugar, chewy-ish bits of leaked fruit that gets all caramelized to the crust? They’re kind of hard to explain..I think they need a name, I’m open to suggestions! Watch them being made right >>HERE! Anyway, that’s my absolute favorite part of a fruit pie! How great are those sticky little chewy bites..omgosh?! They’re warm, gooey bits of Pie Heaven and are my inspiration for these cookies. Now I can maintain a pretense of manners, since I have my very own caramelly, fruity, chewy & sticky Apple Pie Cookie all to myself! These Apple Pie-like Cookies are made of real Pie Crust layered with sticky Caramel, and a slathering of Apple Pie Filling, topped with a flaky and adorable Cinnamon & Nutmeg lattice crust..HELLO Fall! Each and every bite offers the very best part of an actual Apple Pie, with all of the convenience of a Cookie! Seriously the best cookie I’ve ever had! To. 1 Egg..for egg-wash

45 Uses For Lemons That Will Blow Your Socks Off These 45 health benefits and ways to use lemons will definitely motivate you to keep lemons on hand at all times and maybe even work lemon water into your diet. Credit: Au Feminin Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However, the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24/7. 1. Freshen the Fridge Remove refrigerator odors with ease. 2. 3. 4. Credit: Organic Facts 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. Credit: Galore Mag 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. Credit: Healthy Food Spirit 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. Credit: Live Science 40. 41. 42. 43. 44. 45. * If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure. John Summerly is nutritionist, herbologist, and homeopathic practitioner. Credits:

Top 15 Super Foods For Eyes Many people suffer from poor eyesight. They have distorted vision as well as difficulty in seeing objects which are near or which are at a distance. It has been seen that with age, eyes and their problems are often resolved. Many kids develop eye problems from a small age. It is necessary that we take proper care of our eyes. They need to be kept healthy and in that account, the importance of proper diet cannot be undermined. 1. It is necessary to consume this vegetable to improve and keep eyes in proper health. Benefits • Spinach includes nutrients like vitamin A which helps to protect the cornea • Lutien which is found in spinach protects the eyes from ultra violet light • Zeaxanthin is a chemical compound found in spinach leaves which helps one towards visual development It is best that one consumes spinach juice early morning on empty stomach. 2. It is seen that salmon fish has wondrous benefits for the eye as well. 3. Carrot is especially beneficial for the eyes. 4. 5. 6. 7. 8. 9.

Goji berries can help improve your vision Tue. Oct. 15, 2013 by Karen Sanders, staff writer (NaturalHealth365) Although the goji berry has a plain outer appearance – somewhat like a raisin – its nutritional value is simply outstanding. With its sweet, nutty and tart-like flavor, this fruit has been a favorite of superfood enthusiasts for many years. Where do goji berries come from? These brightly-colored berries, also called wolfberry and desert-thorn, are the fruits of the Lycium barbarum plant, a member of the boxwood family. Most commercially produced goji berries come from the Ningxia Hui Autonomous Region of north central China, which lies along the floodplains of the Yellow River. What makes the goji berry such a ‘superfood’? Like other brightly colored fruits, goji berries contain high levels of antioxidant carotenoids – including beta-carotene. This is the kind of nutritional profile every body could use Without trans fats or processed sugar, goji berries are relatively high in protein and fiber.

28 Simple & Natural Ways to Detox your Body Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. Green Smoothie Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

50 of the Best Uses for Coconut Oil - Sunwarrior News | Vegan, Vegetarian & Raw Food Recipes 50 of the Best Uses for Coconut Oil 4.14/5 (82.72%) 389 votes Coconut oil has a bit of a craze surrounding it lately. People have put together hundreds of different uses for this beneficial oil and it’s found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre at first, but coconut oil has garnered this newfound fame for good reason. It works. For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. This means coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats. Massage Oil – Coconut oil soothes tired and sore muscles. Toothaches – Coconut oil eases the pain and strengthens teeth. These are just the beginning of what coconut oil can be used for. Read: The Healing Wonders of Coconuts Read: Cherry Garcia Ice Cream About Charlie Pulsipher Anthony G. Capon Definitions, scope and perspectives Common diseases and associated characteristics of modern civilisation Un-met universal health needs in modern civilisation Towards a healthy and biosensitive society References Definitions, scope and perspectives The Oxford Dictionary defines diseases as disorders of structure or function in the human body, especially those that produce symptoms. Should modern civilisation be defined as a period of time—such as the Second World War to the present? It is not possible to provide a comprehensive overview of diseases of modern civilisation in this short paper. Common diseases associated with modern civilisation (the high-consumption phase) A list of common diseases and associated characteristics of modern civilisation is presented in Box 1. Box 1 Common diseases and associated characteristics of modern civilisation The information presented in Box 1 is a simplification. Un-met universal health needs in modern civilisation 1. 2. 3. 4. Last word

How To Clean Your Arteries With One Simple Fruit The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i] Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Remarkably, the researchers also found that pomegranate extract treatment resulted in the following beneficial effects: Discussion This study adds to the already extant body of clinical research indicating that pomegranate can help unclog your arteries.

Top 20 Natural Painkillers In Your Kitchen Top 20 Natural Painkillers In Your Kitchen Please be sure to Join our email list and receive all our latest and best tutorials daily – free! 25K+ Ginger photo – © charlottelake – #34744482 Note – as always – this is just background information, not medical advice or a recommendation to self-medicate. Just discovered a fantastic, fascinating list of natural painkillers that are common kitchen ingredients! This list is absolutely incredible – and the uses are based on reports from scientific research (this info is included at the source article – link at the foot of my commentary). Once again, the miracles of nature have astounded me and made me wonder if the modern world will tamper with everything before going full circle and realizing that “natural is best” after all! Top 20 Natural Painkillers List Ok, here is the link to the original page with the greater detail on each one: If you enjoyed this page:

Natural Happiness: The Truth About Exercise and... Original post: Exercise and Depression We all want to be happy. But is there anything you can actually do to feel happier more often? Or at the very least... can you limit the likelihood that you'll feel sad and depressed? There isn't a single perfect answer, of course, but research is starting to reveal the incredible connection between our physical actions and our mental health. As an example, let's take a look at the link between exercise and depression. Dealing With Depression: Exercise vs. James Blumenthal is a neuroscientist at Duke University who specializes in depression. The patients were split into three groups. Group 1 was treated with sertraline, an antidepressant drug. Group 2 used a combination of exercise and medication. Group 3 used an exercise only treatment. Here's what happened... Each patient received treatment for 16 weeks (4 months) under the supervision of the researchers and professional staff. Exercise and Depression: The Long-Term Impact What made the difference? Dr.

Bananas Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains. The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as "hands," containing 10 to 25 bananas. Banana, fresh1.00 medium(118.00 grams) NutrientDRI/DV This chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Cardiovascular Protection from Potassium and Fiber Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Soothing Protection from Ulcers Improving Elimination Description History

Perennial Garlic – Plant It once and Harvest For 20 years! | Center For Deep Ecology There’s a way to grow garlic without replanting each year. A Washington gardener explains how. Joe Capriotti doesn’t plant garlic, but every year he harvests hundreds of pounds from his backyard in Montesano, Wash. His technique goes against the common practice of planting and harvesting garlic each year as if it were an annual plant. Most people don’t realize that garlic can be grown as a perennial. Capriotti, who once worked as a chef and as a logger in the forests of the Pacific Northwest, developed his technique over many years of experimenting on his 1-acre homestead. “This patch of elephant garlic hasn’t been planted or plowed for more than 20 years,” Capriotti says, leading me to a 25-by-40-foot area where healthy garlic tops of various sizes grow without apparent order. In August Capriotti pulls up the largest plants that have been pinched. After harvesting, Capriotti uses a hand-push cultivator to lightly till the surface and uproot weeds that are already growing.

Top 10 cellulite-busting foods Cellulite-busting food: Berries Cellulite-busting food 1: Berries To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin's collagen levels. Cellulite-busting food 2: Asparagus Asparagus is another food with circulation-boosting properties. Cellulite-busting food 3: Avocados While anyone fat, thin, young or old can suffer from cellulite, ageing does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Cellulite-busting food 4: Oily fish Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. Cellulite-busting food 5: Dark, leafy greens Cellulite-busting food 6: Ginger One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. Cellulite-busting food: Ginger Cellulite-busting food 7: Cranberry juice