25 Powerful Reasons to Eat Bananas

45 Uses For Lemons That Will Blow Your Socks Off These 45 health benefits and ways to use lemons will definitely motivate you to keep lemons on hand at all times and maybe even work lemon water into your diet. Credit: Au Feminin Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However, the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24/7. 1. Freshen the Fridge Remove refrigerator odors with ease. 2. 3. 4. Credit: Organic Facts 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. Credit: Galore Mag 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. Credit: Healthy Food Spirit 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. Credit: Live Science 40. 41. 42. 43. 44. 45. * If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure. John Summerly is nutritionist, herbologist, and homeopathic practitioner. Credits: preventdisease.com

50 of the Best Uses for Coconut Oil - Sunwarrior News | Vegan, Vegetarian & Raw Food Recipes 50 of the Best Uses for Coconut Oil 4.14/5 (82.72%) 389 votes Coconut oil has a bit of a craze surrounding it lately. People have put together hundreds of different uses for this beneficial oil and it’s found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre at first, but coconut oil has garnered this newfound fame for good reason. It works. For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. This means coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats. Massage Oil – Coconut oil soothes tired and sore muscles. Toothaches – Coconut oil eases the pain and strengthens teeth. These are just the beginning of what coconut oil can be used for. Read: The Healing Wonders of Coconuts Read: Cherry Garcia Ice Cream About Charlie Pulsipher

Natural Happiness: The Truth About Exercise and... Original post: Exercise and Depression We all want to be happy. But is there anything you can actually do to feel happier more often? Or at the very least... can you limit the likelihood that you'll feel sad and depressed? There isn't a single perfect answer, of course, but research is starting to reveal the incredible connection between our physical actions and our mental health. As an example, let's take a look at the link between exercise and depression. Dealing With Depression: Exercise vs. James Blumenthal is a neuroscientist at Duke University who specializes in depression. The patients were split into three groups. Group 1 was treated with sertraline, an antidepressant drug. Group 2 used a combination of exercise and medication. Group 3 used an exercise only treatment. Here's what happened... Each patient received treatment for 16 weeks (4 months) under the supervision of the researchers and professional staff. Exercise and Depression: The Long-Term Impact What made the difference? Dr.

Health - Why money can't buy you happiness Hope a lottery win will make you happy forever? Think again, evidence suggests a big payout won’t make that much of a difference. Tom Stafford explains why. Think a lottery win would make you happy forever? Many of us do, including a US shopkeeper who just scooped $338 million in the Powerball lottery – the fourth largest prize in the game's history. Winning the lottery isn't a ticket to true happiness, however enticing it might be to imagine never working again and being able to afford anything you want. One way of accounting for this is to assume that lottery winners get used to their new level of wealth, and simply adjust back to a baseline level of happiness – something called the “hedonic treadmill”. Both of these phenomena undoubtedly play a role, but the deeper mystery is why we're so bad at knowing what will give us true satisfaction in the first place. Picking up points It even seems like the very act of trying to measuring it can distract us from what might make us most happy.