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25 Powerful Reasons to Eat Bananas

25 Powerful Reasons to Eat Bananas
JB Bardot (NaturalNews) You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. Oh, and remember -- bananas make great snacks and delicious smoothies. Creamy Banana & Avocado Smoothie Recipe! Serves 2 Ingredients Method Place all ingredients in a blender. Now you know why monkeys are so happy.

~Apple Pie Cookies You know when you bake an Apple Pie, or any fruit pie for that matter, and you get those oozy baked sugar, chewy-ish bits of leaked fruit that gets all caramelized to the crust? They’re kind of hard to explain..I think they need a name, I’m open to suggestions! Watch them being made right >>HERE! Anyway, that’s my absolute favorite part of a fruit pie! How great are those sticky little chewy bites..omgosh?! They’re warm, gooey bits of Pie Heaven and are my inspiration for these cookies. Now I can maintain a pretense of manners, since I have my very own caramelly, fruity, chewy & sticky Apple Pie Cookie all to myself! These Apple Pie-like Cookies are made of real Pie Crust layered with sticky Caramel, and a slathering of Apple Pie Filling, topped with a flaky and adorable Cinnamon & Nutmeg lattice crust..HELLO Fall! Each and every bite offers the very best part of an actual Apple Pie, with all of the convenience of a Cookie! Seriously the best cookie I’ve ever had! To. 1 Egg..for egg-wash

45 Uses For Lemons That Will Blow Your Socks Off These 45 health benefits and ways to use lemons will definitely motivate you to keep lemons on hand at all times and maybe even work lemon water into your diet. Credit: Au Feminin Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However, the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24/7. 1. Freshen the Fridge Remove refrigerator odors with ease. 2. 3. 4. Credit: Organic Facts 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. Credit: Galore Mag 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. Credit: Healthy Food Spirit 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. Credit: Live Science 40. 41. 42. 43. 44. 45. * If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure. John Summerly is nutritionist, herbologist, and homeopathic practitioner. Credits: preventdisease.com

28 Simple & Natural Ways to Detox your Body Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. Green Smoothie Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

50 of the Best Uses for Coconut Oil - Sunwarrior News | Vegan, Vegetarian & Raw Food Recipes 50 of the Best Uses for Coconut Oil 4.14/5 (82.72%) 389 votes Coconut oil has a bit of a craze surrounding it lately. People have put together hundreds of different uses for this beneficial oil and it’s found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre at first, but coconut oil has garnered this newfound fame for good reason. It works. For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. This means coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats. Massage Oil – Coconut oil soothes tired and sore muscles. Toothaches – Coconut oil eases the pain and strengthens teeth. These are just the beginning of what coconut oil can be used for. Read: The Healing Wonders of Coconuts Read: Cherry Garcia Ice Cream About Charlie Pulsipher

Top 20 Natural Painkillers In Your Kitchen Top 20 Natural Painkillers In Your Kitchen Please be sure to Join our email list and receive all our latest and best tutorials daily – free! 25K+ Ginger photo – © charlottelake – Fotolia.com #34744482 Note – as always – this is just background information, not medical advice or a recommendation to self-medicate. Just discovered a fantastic, fascinating list of natural painkillers that are common kitchen ingredients! This list is absolutely incredible – and the uses are based on reports from scientific research (this info is included at the source article – link at the foot of my commentary). Once again, the miracles of nature have astounded me and made me wonder if the modern world will tamper with everything before going full circle and realizing that “natural is best” after all! Top 20 Natural Painkillers List Ok, here is the link to the original page with the greater detail on each one: If you enjoyed this page:

Natural Happiness: The Truth About Exercise and... Original post: Exercise and Depression We all want to be happy. But is there anything you can actually do to feel happier more often? Or at the very least... can you limit the likelihood that you'll feel sad and depressed? There isn't a single perfect answer, of course, but research is starting to reveal the incredible connection between our physical actions and our mental health. As an example, let's take a look at the link between exercise and depression. Dealing With Depression: Exercise vs. James Blumenthal is a neuroscientist at Duke University who specializes in depression. The patients were split into three groups. Group 1 was treated with sertraline, an antidepressant drug. Group 2 used a combination of exercise and medication. Group 3 used an exercise only treatment. Here's what happened... Each patient received treatment for 16 weeks (4 months) under the supervision of the researchers and professional staff. Exercise and Depression: The Long-Term Impact What made the difference? Dr.

Top 10 cellulite-busting foods Cellulite-busting food: Berries Cellulite-busting food 1: Berries To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin's collagen levels. Cellulite-busting food 2: Asparagus Asparagus is another food with circulation-boosting properties. Cellulite-busting food 3: Avocados While anyone fat, thin, young or old can suffer from cellulite, ageing does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Cellulite-busting food 4: Oily fish Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. Cellulite-busting food 5: Dark, leafy greens Cellulite-busting food 6: Ginger One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. Cellulite-busting food: Ginger Cellulite-busting food 7: Cranberry juice

Health - Why money can't buy you happiness Hope a lottery win will make you happy forever? Think again, evidence suggests a big payout won’t make that much of a difference. Tom Stafford explains why. Think a lottery win would make you happy forever? Many of us do, including a US shopkeeper who just scooped $338 million in the Powerball lottery – the fourth largest prize in the game's history. Winning the lottery isn't a ticket to true happiness, however enticing it might be to imagine never working again and being able to afford anything you want. One way of accounting for this is to assume that lottery winners get used to their new level of wealth, and simply adjust back to a baseline level of happiness – something called the “hedonic treadmill”. Both of these phenomena undoubtedly play a role, but the deeper mystery is why we're so bad at knowing what will give us true satisfaction in the first place. Picking up points It even seems like the very act of trying to measuring it can distract us from what might make us most happy.

Sweetened Raw Apple Cider Vinegar Elixir I have received quite a lot of interest from my post on raw apple cider vinegar. So many of you want to know how to make apple cider vinegar just a little bit more "drinkable." Well I have a great solution. This drink recipe that I am sharing today not only will make it bearable but if you were not a fan of raw apple cider vinegar before this will most likely change your mind. There are a few things that I swear by...raw apple cider vinegar is one of them. A recap of some of the benefits of apple cider vinegar are: Sweetened Raw Apple Cider Vinegar Elixir: 1 1/2 cup of cold filtered water2 tbs of apple or grape juice2 tbs of raw apple cider vinegar1/2 tsp of cinnamon1/2 tsp of stevia (powdered) if using liquid you only need a few drops. * I only suggest using raw, organic, unfiltered apple cider vinegar. Place all the ingredients together in a glass and stir until it is all mixed together. This tastes sweet and delicious!

Suppressed Fact: Incredible Power of Cinnamon and Honey (Before It's News) Cinnamon and Honey – Whoever thought? Honey is the only food on the planet that will not spoil or rot. What it will do is what some call ‘turning to sugar’. In reality, honey is always honey. Cinnamon and Honey Bet the drug companies won’t like this one getting around. HEART DISEASES: Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. ARTHRITIS: Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. Jacques Farnsworth

What is Planet of the Grapes? | Smart Set Press Making dinner tonight? Most home cooks know what staples to have on hand to give their food that extra oomph, but what if you're just as concerned about your health as you are about your culinary reputation? We put together our favorite pantry standbys -- foods that not only nourish, they elevate your dishes. Read on and tell us in the comments: What do you keep on hand to up the healthfulness of your food? Cannellini Beans Thanks to high protein, soluble fiber, iron and protein, beans are one of the most nutritious foods on the planet. Chia Seeds These seeds, which are actually in the mint family, are full of nutrients like dietary fiber, omega-3 fatty acids, calcium, phosphorus and magnesium. Kippers Have some grains and veggies, but craving a protein and omega-3 fatty acid boost? Extra-Virgin Olive Oil We all know that olive oil is good for us, thanks to monounsaturated fats that help regulate insulin levels and even lower cholesterol. "You know what cheap olive oil tastes like? Coffee

27 Medicinal Plants Worth Your Garden Space Playful as kids are, accidents happen. And the accident that befallen me at 7 years old was the feeling of the hot exhaust pipe of a motorcycle kissing the skin of my leg. Grandma was around and saw it. Looking back, I realized that it was important to have medicinal plants around the house cause you never know when you might need them. Aloe Vera The aloe vera grows only under the sun with well drained dry or moist soil. woundscutsburnseczemareducing inflammation Apart from its external use on the skin, aloe vera is also taken internally in the treatment of : ulcerative colitis (drinking aloe vera juice)chronic constipationpoor appetitedigestive problems Marsh Mallow The plant of which marshmallows were once made of. inflammations and irritations of the urinary and respiratory mucus membranescounter excess stomach acidpeptic ulcerationgastritis Externally, the root is applied to : bruisessprainsaching musclesinsect bitesskin inflammationssplinters Great Burdock Pot Marigold Gotu Kola Camomile Sage

Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache

100 Simple Nutrition Tips | Midway Simplicity “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. I urge you to get a copy today and start following Dr. Do you have more nutrition tips that you can share with us? Find your passion and what matters most to you in less than 30 minutes using … The P.A.S Technique 2.0: The World’s Easiest Way To Find Your Passion and Purpose In Life? For more simple living tips follow me on Twitter @MidSimplicity *Photo Credit: by Pink Sherbet Photography

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