Off-Grid How To Build A DIY PVC Self-Feeding Chicken Feeder – Image To Repin / ShareImage – prepforshtf.com Building this “self-feeding” chicken feeder is a simple DIY project that can be done in a few hours and doesn’t require a great deal of skill or any special tools. It is made entirely from PVC pipe and fittings, which are readily available and easy material to work with – new ideas are appearing all the time for practical projects like this one! Chicken feed has to be protected from the rain and this style of feeder does the job brilliantly – it also helps to deter wild birds from helping themselves to the feed and reduces wastage. See if you can find surplus materials from building work that can be reclaimed before buying new – a lot of pipes, gutters and fittings are thrown away every year and could be re-used for DIY projects. Anyone who keeps chickens will know that it can be a bit restrictive on your lifestyle, much like keeping a dog.
The Offside Paper Talk All the top stories and transfer rumours from Saturday's newspapers... Barcelona and Juventus have joined the race to sign Crystal Palace star Wilfried Zaha. Gerard Pique has foregone wages worth £44m in an effort to help cash-stricken Barcelona Man Utd are confident Marcus Rashford and Diogo Dalot will extend their stays and sign new deals Kurt Zouma has spoken out on his cat-kicking shame, admitting: "I have great remorse". Four members of England's band have reportedly joined a Qatari-funded scheme to spy on their fellow supporters during the World Cup and publicly promote the host nation in exchange for a free trip Leeds United have been forced to pay RB Leipzig £18.4m for Jean-Kevin Augustin - after the Court of Arbitration for Sport rejected their appeal. Lewis Hamilton looks set to make further forays into the music industry after American electronic dance group Major Lazer teased his involvement in the making of their latest material.
Agent confirms Arsenal interest in Lucas Biglia Arsenal have been linked with the Argentinian midfielder Lucas Biglia since the summer after his brilliant performances for Anderlecht in the last few years. Biglia recently announced that he is now ready to move on to bigger and better things so he can become a starter for his country, and Arsenal scouts have been regular visitors to Belgium to watch him in action along with other Premiership sides. Today Biglia’s agent Enzo Montepaone, has revealed that Arsenal are indeed one of the interested paties in signing his client, along with Man Utd who are still seraching for a natural successor to Paul Scholes to toughen up the Red Devils midfield. “Fiorentina, Arsenal and Manchester United? “Lucas has a contract with Anderlecht until 2015 and if the club don’t want to sell, he will continue to play there. “What offer could be agreed with Anderlecht? “We have time until 1st February.” ***Read what ALL the Arsenal blogs are saying at JustArsenalBlogs.com***
A Guide to Living in a Camper Van | Camper Van Life Living in a camper van or motorhome is a cheap and convenient way to see lots of locations. If you are looking to explore in comfort then it is a great option. I lived in my camper van for 9 months, and loved it. My vehicle was a converted small Mercedes Sprinter which I converted into a camper van. I spent almost all of my time free camping, with occasional visits to camp sites when in built up areas, and also in rural areas to refresh water supplies and empty toilets, etc. I travelled in France, Belgium, Spain and Portugal from September to June. My camper van looked like an ordinary van from the outside, and so did not attract much attention. But, If I were going to spend a lot of time living in a vehicle I would consider buying a motorhome as these are more comfortable. For a long period of time I would suggest that you have a wash room, with a toilet and perhaps a simple shower. I would consider a high-top vehicle necessary, to allow standing all of the time in the vehicle. Security
Paul Fletcher: Secrets of the fixture computer PortaPow Limited Budget bulk-up Mention a meat-free meal to a seasoned weight lifter and you’ll conjure up terrified notions of “kwashiorkor” (that’s protein malnutrition to the rest of us). If you think meat is the only protein source worth eating then you’re depriving your physique of valuable muscle builders. Meat isn’t as definitive as you think. “Your body lacks the required number of enzymes to digest even 20 per cent of the protein from a juicy steak,” says Dale Pinnock, head nutritionist at the Natural Solutions Clinic (naturalsolutionsclinic.co.uk). Yes, wolfing down flocks of chicken breasts will dish up the protein you need to convert those hours in the gym into lean muscle, but as you’ve probably noticed at the checkout, it costs. It sounds like gym heresy but to cook up a complete protein source, as good as any chicken breast, all you have to do is eat the right foods together in one meal. Group 1: Carbs Breads: white, whole-wheat, ryeBreakfast cerealsRicePastaNoodles Quinoa Oats
Mind Openerz The wealth of knowledge once reserved for the Ivy League Elite is now being released for free on the internet, power to the people! In the beginning information traveled slow, knowledge was confined to a few buildings around the globe that are guarded by high entry fees and standardized test scores. The number of individuals who could gain access to information was kept to a short acceptance list while many were given an Access Denied. But then like a swift kick in the face, the internet came along and changed everything! Here are just a few amazing online institutes that offer free college courses for the good people of planet earth, enjoy and never stop learning! Khan Academy Khan Academy wants to help you learn almost anything for free! EdX EdX is a non-profit created by founding partners Harvard and MIT. Coursera Coursera is an education company that partners with the top universities and organizations in the world to offer courses online for anyone to take, for free. MIT OpenCourseWare
Diet: A guide for sports, weightloss and weight gain Ok, a very common one on the forum is based around skinny guys trying to add muscle to their frame. It is usually accompanied by: “Oh my gawd I eatz so much food must have a super high metabolism” Firstly – the above is total *******s! No matter how much exercise you are doing something cannot be build out of nothing. Ok on to the diet, now this is assuming you are following a heavy compound training programme primarily with some isolation thrown in (about a 20% work rate) if that is your thing – if not, why not? Basically on this diet you need to fuel both an effective workout and the recovery and growth of muscle mass. Carbs will be heavy either side of a training session, but there will bean inclusion in every meal unlike the cutting diet which only has them in the first meal and workout surrounding meals. So as a basic diet guide (assuming an evening workout) - Methods
Light A Candle - London Internet Church Light A Candle My Name: d Location: uk Praying for: miracle My prayer: Hover to read + Dear Lord please forgive my sins and have mercy on me I pray in the name of Jesus Christ for a miracle Only you know why Please God help me and to be a better person Thankyou for your blessings Amen My Name: Lavonne Location: Dominica Praying for: For Family I prayer for your deliverance over every family member which is bounded by the devil. Praying for: Love and Committment Dear Lord I ask u to bless my relationship with Clifford, help us to love each other daily and to stay faithful, let our families and friends be supportive of us and bind us together in marriage forever and ever Amen!!! Praying for: Healing and deliverance Dear Lord, I bring before you my entire life I pray that u will cover me under your blood and grant unto me deliverance from the devil and his workers. My Name: Peter Location: Stoke on Trent Praying for: Love.Diane Richards . Dear Lord . My Name: rhea Location: phils Location: belize
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