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Juicer’s Three Day Cleanse

Juicer’s Three Day Cleanse
After an exciting summer with friends & family [ & food...+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. It was effortless & tasted decent. The cleanse consists of three days with different juices every hour, lots of water, & lean protein [ first, I choose ground turkey, then chicken, & lastly oysters ] with veggies at night. I would recommend this one in particular because it’s easy to make from home. To purchase my favorite pre-made juice cleanse, click here! Juicer’s Three Day Cleanse * Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm.

http://theskinnyconfidential.com/2011/09/13/juicers-three-day-cleanse/

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Simple Ways to Naturally Cleanse Your Body Simple Ways to Naturally Cleanse Your Body March 20th, 2012 · 9 Comments · Cleansing and Detox, Conscious Living, Healthy Living What does tea have to do with naturally cleansing your body? Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up 50 Smoothies 1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 1/2 cups each milk and ice, and sugar to taste.

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