7 Training Ideas That Changed My Running Forever
By Jason Fitzgerald (via) Over the last 13 years of competitive running in high school, college, and beyond, I’ve picked up certain training strategies that I’ve incorporated into my current training. Some of these training principles are well-known while others are less common. Many of us know that we should do a long run every week but we don’t do it. After you read this, I want you to make ONE positive change in your training. In typical Strength Running fashion, this post is long but packed with as much tactical information as I can provide. The Almighty Long Run It doesn’t matter if you’re training for a 5k, triathlon, or ultramarathon – the long run is one of your most important workouts of the week. The long runs boosts your aerobic capacity and allows you to run faster for longer. For all new runners, the biggest limiting factor for their performance is a lack of endurance. Barefoot Strides – Not Just for Hippies Double the Fun, Double the Fitness The (Almost) Long Run
Life-hacks are for everyone (43 Photos)
Check out our latest all new mind blowing Life-Hacks Post Here Like this post? Share it with your friends or scroll down to comment!!
Quantum teleportation tipped for Nobel Prize: Thomson Reuters
By Chris Wickham LONDON (Reuters) - Researchers who wrote the rulebook for quantum teleportation, described as "spooky" by an exasperated Einstein, are among the 2012 Thomson Reuters tips to win Nobel prizes for science. Nobel prediction expert David Pendlebury's annual forecasts are based on the company's "Web of Knowledge" data on how often a scientist's published papers are cited as a basis for further investigation by other researchers. Winners of the 2012 Nobels are due to be announced in early October and although they are notoriously hard to predict, over the last decade 26 people from Pendlebury's list have won. "We're not trying to pull a rabbit out of the hat," he said. Based on that, Pendlebury picks IBM researcher Charles Bennett, Gilles Brassard at the University of Montreal and William Wootters at Williams College in Massachusetts for their description of the protocols for quantum teleportation. "Entanglement is a bit weird," he told Reuters. (Editing by Rosalind Russell)
Tying Your Shoes
During your next race, take time to observe how most runners do not tie their running shoes correctly. This will cost valuable time; in a marathon this can be as much five to 10 minutes, or even more, depending on your overall time. Most people tie their shoes in the same manner they were taught as a child. This practice is fine for normal footwear, but tying running shoes like this will lead to early fatigue, thereby adversely affecting your time. This is because the normal method of tying shoes partially restricts blood flow to the feet. To illustrate the point, take a look at the back of your hand. So, how do you properly tie your shoes?
ANTHRAX
What is anthrax? Anthrax is a serious disease caused by a bacterium, Bacillus anthracis. A bacterium is a very small organism made up of one cell. This bacterium forms spores. A spore is a cell that is dormant (asleep) but may come to life in certain conditions. Anthrax can cause three forms of disease: 1) cutaneous ( skin); 2) gastrointestinal (digestive system); and 3) inhalational anthrax (lungs) How can someone come into contact with anthrax? Anthrax is not known to spread from person to person. Cutaneous anthrax: Humans can come into contact with anthrax by handling products from infected animals (e.g., touching an infected animal’s hair). Anthrax as a weapon: Anthrax also can be used as a weapon. Please note: Just because you come into contact with anthrax does not mean you will get sick from it. What happens if someone gets sick from anthrax? Cutaneous anthrax Usually begins with itching. How likely is someone to die from anthrax? What is the treatment for anthrax?
Motion Mountain - The Free Physics Textbook for Download - StumbleUpon
The Dollar Shave Club - The best marketing video ever | Full Trending
Tired of those sissy girl razor commercials with Roger Federer and Tiger Woods? How about the ones with Andre 3000 and Adrien Brody? Yeah me too, just disgusting. This guy who looks like Dennis from Always Sunny in Philadelphia does a great job pitching, walking, and swinging a machete. Thanks Mike! more: Dollar Shave Club
Anthrax | What You Need To Know
What is anthrax? Anthrax is a serious infectious disease caused by gram-positive, rod-shaped bacteria known as Bacillus anthracis. Anthrax can be found naturally in soil and commonly affects domestic and wild animals around the world. Although it is rare, people can get sick with anthrax if they come in contact with infected animals or contaminated animal products. Contact with anthrax can cause severe illness in both humans and animals. How do animals get infected with anthrax? Domestic and wild animals such as cattle, sheep, goats, antelope, and deer can become infected when they breathe in or ingest spores in contaminated soil, plants, or water. How do people get infected with anthrax? People get infected with anthrax when spores get into the body. This can happen when people breathe in spores, eat food or drink water that is contaminated with spores, or get spores in a cut or scrape in the skin. Certain activities can also increase a person’s chances of getting infected.
'Quantum Teleportation' Beams Information Farther Than Ever Before
Physicists have "teleported" quantum information farther than ever in a new study reported Wednesday (Sept. 5). This kind of teleportation isn't quite what Scotty was "beaming up" on television's Star Trek, but it does represent a kind of magic of its own. While Star Trek's teleporters transport people from place to place instantaneously, quantum teleportation sends information. A team of scientists from Austria, Canada and Germany have now beamed the quantum state of a particle of light from one island to another 89 miles (143 kilometers) away. "One can actually transfer the quantum states of a particle — in our case a photon — from one location to another location without physically transferring this photon itself," explained physicist Xiaosong Ma of the Institute for Quantum Optics and Quantum Information at the Austrian Academy of Sciences in Vienna. To do this, the researchers started out with three particles: one particle to be teleported, and two "entangled" particles.
Backpacks Infographic: How to Find the Right Backpack - REI - StumbleUpon
Need a break from the daily multitasking merry-go-round? Trade in your digital devices for boots and backpacks—they're your ticket to off-the-grid adventures and the wonders of the backcountry! With the right pack and a little preparation, you can head out for a day hike or a through-hike and say "CUL8R" to the daily grind. Add this infographic to your website by copying the code below: <p><a href="
