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Mastering Your Own Mind

Mastering Your Own Mind
Back when my son was 8 years old, he called 911 after I took away his Game Boy. I wish I'd been studying Buddhism back then, because I probably could have handled it a lot better. I suspect I wouldn't have yelled at him while the dispatcher was still listening. And I bet I wouldn't have been quite so wracked by dread when the police were questioning us in separate rooms of the house—at least until I overheard the other officer ask, "She took away your " Most importantly, I know I would have forgiven my son much more quickly, and the whole thing wouldn't have felt so traumatic . I might even have gazed upon him with compassion. Looking back, I realize I was completely underutilizing my own brain . In contrast, practiced Buddhist meditators deploy their brains with exceptional skill. "What we're talking about is a long-term strategy for cultivating the heart and mind to fully draw forth the beneficial capacities of the human mind," says B. The Buddha framed things differently.

http://www.psychologytoday.com/articles/200608/mastering-your-own-mind

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