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Mastering your mind

Mastering your mind
Back when my son was 8 years old, he called 911 after I took away his Game Boy. I wish I'd been studying Buddhism back then, because I probably could have handled it a lot better. I suspect I wouldn't have yelled at him while the dispatcher was still listening. And I bet I wouldn't have been quite so wracked by dread when the police were questioning us in separate rooms of the house—at least until I overheard the other officer ask, "She took away your " Most importantly, I know I would have forgiven my son much more quickly, and the whole thing wouldn't have felt so traumatic . Looking back, I realize I was completely underutilizing my own brain . In contrast, practiced Buddhist meditators deploy their brains with exceptional skill. "What we're talking about is a long-term strategy for cultivating the heart and mind to fully draw forth the beneficial capacities of the human mind," says B. Some 10 million Americans say they practice some form of meditation.

feat of self-control In a life-or-death situation, human beings are capable of incredible feats of bravery and self-control . One of the most remarkable ever recorded was that of Leonid Rogozov, the medic at a Soviet Antarctic research station who was forced to remove his own appendix. I write about the incident at some length in ; to my delight, I've discovered that Rogozov's son has recently published a paper providing even more details on the case. The more I learn, the more incredible it seems. During the late ‘50s and early ‘60s, the Cold War took on new and more literal meaning as the United States and Russia expanded their rivalry into the heart of Antarctica. Rogozov, then 27, had come to Antarctica in 1961 as part of the Sixth Soviet expedition, which established his nation's third base on the continent, the Novolazarevskaya Research Station. The new paper by Rogozov's son quotes the elder's diary: "I did not sleep at all last night. The doctor had no evidence that such a feat was possible.

color psychology by David Johnson Like death and taxes, there is no escaping color. It is ubiquitous. Yet what does it all mean? Why are people more relaxed in green rooms? Why do weightlifters do their best in blue gyms? Colors often have different meanings in various cultures. Black Black is the color of authority and power. White Brides wear white to symbolize innocence and purity. Red The most emotionally intense color, red stimulates a faster heartbeat and breathing. The most romantic color, pink, is more tranquilizing. Blue The color of the sky and the ocean, blue is one of the most popular colors. Green Currently the most popular decorating color, green symbolizes nature. Yellow Cheerful sunny yellow is an attention getter. Purple The color of royalty, purple connotes luxury, wealth, and sophistication. Brown Solid, reliable brown is the color of earth and is abundant in nature. Colors of the Flag In the U.S. flag, white stands for purity and innocence. Food for Thought

secrets if effective liars As I've written earlier , human beings have an innate skill at dishonesty. And with good reason: being able to manipulate the expectations of those around us is a key survival trait for social animals like ourselves. Indeed, a 1999 study by psychologist Robert Feldman at the University of Massachusetts showed that the most popular kids were also the most effective liars. Just because our aptitude is hardwired doesn't mean it can't improve with practice and skill. Here are ten techniques that top-notch liars use to maximize their effectiveness. #1 Have a reason . #2 Lay your groundwork . #3 Tell the truth, misleadingly . #4 Know your target . #5 Keep your facts straight . #6 Stay focused . #7: Watch your signals . #8: Turn up the pressure . #9: Counterattack . #10: Bargain .

sigmund freud on dreams Back to Psych Web Home Page Back to The Interpretation of Dreams Table of Contents D. That a dream fades away in the morning is proverbial. The forgetting of dreams is treated in the most detailed manner by Strumpell. In the first place, all those factors which induce forgetfulness in the waking state determine also the forgetting of dreams. * Periodically recurrent dreams have been observed repeatedly. According to Strumpell, other factors, deriving from the relation of the dream to the waking state, are even more effective in causing us to forget our dreams. Finally, we should remember that the fact that most people take but little interest in their dreams is conducive to the forgetting of dreams. It is therefore all the more remarkable, as Strumpell himself observes, that, in spite of all these reasons for forgetting the dream, so many dreams are retained in the memory. Jessen (p. 547) expresses himself in very decided terms: The observations of V. On to Chapter 1, Section E

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