Me: Vegan Become the Voice veganza | ★ conscious living | smarter loving ♥ Top 10 Best Countries to be Vegetarian Vegetarians will have a hard time traveling to certain countries, as meat is in the culture and can be included in everything. However, certain countries have large vegetarian populations and customs. 10. Canada: There is a large vegetarian culture in Canada, especially in big cities. 9. Because Israeli restaurants and supermarkets will often abide by Kosher laws, pork and shellfish are not served, and prepared food usually will not combine milk and meat. 8. Inspired by British culture, Hong Kong has many vegetarian options, that are not only Chinese food, but often Indian or Western inspired. 7. Especially around big cities like New York, San Francisco or Chicago, the US has many vegetarians. 6. Vegetarianism is accepted in Thailand, and many traditional Thai dishes with rice and noodles are meat-free and loaded with a wide range of fresh veggies. 5. Taiwan does offer vegetarian options, but it is difficult to navigate your options without knowing the language. 4. 3. 2. 1. What Next?
beautiful vegan Demystifying Vegan Nutrition: A Starter Guide | Boston Vegan Association This document as a formatted color pamphlet What is a vegan diet? A vegan diet is one that consists of only plant-derived foods, as vegans do not use or consume any animals or animal products, including flesh, eggs, and milk. Like non-vegans, vegans eat soups, stews, stir-fries, salads, and casseroles. They may consume a wide variety of ethnic foods, as well as vegan versions of traditional favorites such as pizza, tacos, burritos, lasagna, burgers, barbeques, loaves, chili, pancakes, waffles, sandwiches, and desserts. What is a healthful vegan diet? A balanced vegan diet is made up of these four food groups: 1) legumes, nuts, and seeds; 2) grains; 3) vegetables; and 4) fruits. LEGUMES, NUTS, AND SEEDS (4+ servings per day) The legume-nut-seed group includes beans, split peas, lentils, nuts, seeds, and soy products. GRAINS (4-6+ servings per day) Whole grains provide B vitamins, fiber, minerals, protein, and antioxidants. VEGETABLES (4+ servings per day) FRUITS (2+ servings per day) Breakfast:
Vegan Health Home Page Vegan Blogger Reading List | Glue and Glitter Yesterday evening when I posted the Cupcake Punk – Jes posts amazing recipes alongside lovely stories. Lots of her recipes are gluten free.Cute and Delicious – the name says it all! This list turned out much longer than I thought it would! Fresh Raw Fruit Juice Recipes April 14, 2014 My favorite juice is apple and fresh ginger. Have you tried it? Yummy yummy yummy, I've got love in my Tummy..." Whoops! That dates me back to the 60's :) Juiceman's favorite was apple and carrot, but I'm not crazy about the hybridized sugars in carrot juice, they sneak past your liver and play havoc with blood sugar levels. Watermelon Juice With watermelon, Samson juices both the hard green rind and juicy pink flesh, without any back-up in the hopper. You enjoy a rich array of minerals when you juice watermelon rind too, plus the juice is mellower, not so ultra-sweet that it unbalances your blood sugar levels. Boycott mineral supplements! Cleansing Power of Fruit Fruit juices are energizers and cleansers. Juiceman Jay Kordich advises never to juice fruit and vegetables together, except for carrot and apple. "combining the natural oils in vegetables with the acidity of fruits is akin to mixing oil and water. Fruit Juices for Pain Juices for Liver + Kidneys Juices for Arthritis
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