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9 Ways to Naturally Increase Testosterone Levels

9 Ways to Naturally Increase Testosterone Levels
By Dr. Mercola Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (although women have testosterone, too). Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less "flashy," albeit equally important, roles like maintaining bone density, levels of red blood cells and a sense of well-being. Beginning around age 30, a man's testosterone levels begin to decline, and continue to do so as he ages. A wide range of chemical exposures included prescribed drugs like statins, adversely impact testosterone production in men. If you're a man who's experiencing symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory, and you think low testosterone may be to blame, you can have your levels tested. 1. 2. 3. 4. 5. 6. 7. 8. 9. Related:  Health and fitness

15 ways to max your metabolism - Health - Diet and nutrition Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast. Don't diet! The Men's Health Diet isn't about eating less, it's about eating more -- more nutrition-dense food -- to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. Go to bed earlier A study in Finland looked at sets of identical twins and discovered that of each set of siblings, the twin who slept less and was under more stress had more visceral fat. 10 Ways to make this year your healthiest ever Eat more protein Your body needs protein to maintain lean muscle. Get up, stand up Whether you sit or stand at work may play as big a role in your health and your waistline as your fitness routine. Eat the heat It turns out that capsaicin, the compound that gives chili peppers their mouth-searing quality, can also fire up your metabolism. Discover Dr.

untitled Why Sprinting is Better for Weight Loss than Jogging Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see why people take this approach – it’s what everyone else seems to be doing at the gym. It also seems intuitive – after all, if you want to lose weight you have to put in your time, right? When it comes to cardio for the purpose of fat loss, the most effective method is actually the least intuitive – going on shorter, but higher intensity sprints is significantly better for weight loss than long, steady jogs. This method of sprinting for weight loss is known as high intensity interval training, or HIIT. Fake Usain Bolt – Before & After HIIT Sprints High Intensity Interval Training So what exactly is high intensity interval training, and why is it preferable to longer, steady periods of cardio? HIIT training on the other hand would involve doing short – but intense – sprints where the runner runs as fast as they possibly can. The Evidence The Myth Of The Fat Burning Zone

Here's How To Start Running, Stick With It, And Not Totally Hate It The Scientific 7-Minute Workout Photo Editors’ note: Here’s one of our favorite stories from the archives with a helpful tip for Smarter Living. For a greater challenge, see “The Advanced 7-Minute Workout.” And download our new, free 7-Minute Workout App for your phone, tablet or other device. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. “There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article. Interval training, though, requires intervals; the extremely intense activity must be intermingled with brief periods of recovery.

5 Most Common Low-Carb Mistakes (And How to Avoid Them) A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living. The authors are two of the world’s leading researchers on low-carb diets. Dr. These guys have performed many studies and have treated thousands of patients with a low-carb diet. According to them, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results. To get into full-blown ketosis and reap all the metabolic benefits of low-carb, merely cutting back on the carbs isn’t enough. If you haven’t gotten the results you expected on a low-carb diet, then perhaps you were doing one of these 5 common mistakes. 1. There is no clear definition of exactly what constitutes a “low carb diet.” Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet. A lot of people could get awesome results within this carbohydrate range, as long as they ate real, unprocessed foods. 2. 3. 4. 5.

Fitbit API and High Resolution Heart Rate Data | Biology, Data, and Devices "activities-heart-intraday": {"datasetType": "second", "datasetInterval": 1, "dataset": 36 Pictures To See Which Muscle You’re Stretching » Make Your Life Healthier You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and pain. How do you know which muscles you are actually stretching or if you are performing each stretch the right way while you do yoga or the flexibility routine? Well, here is a little knowledge on the topic, and having this in your back pocket, you can opt for the best stretches that best fit your goals. These stretches should be felt in the belly of your muscle. Stop thinking about the time you are holding the stretch, but instead, start concentrating on feeling your muscles relaxing and returning to their natural, resting length. 1. Muscles emphasized: Rectus Abdominus and External Obliques. 2. Muscles emphasized: adductors. 3. Muscles emphasized: adductors. 4. 5. 6.

corynissen/fitbitScraper Depression is Allergic Reaction to Inflammation Research Finds Inflammation is a buzzword these days. We might be familiar with inflammation in the sense of having a messed-up knee from a sports injury, but what is it in the broader sense? Inflammation can also be a systemic problem affecting the major organs and the entire body. It’s interesting to note that “pain may not be a primary symptom of an inflammatory disease, since many organs do not have many pain-sensitive nerves.” Generally feeling achy, having low energy, shortness of breath, skin issues, and fluid retention are possible symptoms. Perhaps most surprising are correlations research is finding between inflammation and depression. However, Tim De Chant of NOVA writes, “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. An article in Nature Reviews Neuroscience notes, “Inflammation is therefore an important biological event that might increase the risk of major depressive episodes.” Herbs that may help reduce inflammation are: Add To My Goal

Hey Fitbit, my data belong to me! | Data Until I Die! When you go on Fitbit’s website and want to download your own Fitbit data, you will find your way to their Data Export utility on their settings page. Once you get there, you are greeted with what looks like a slogan: “Your data belongs to you!”. Having seen the very high level data that they provide you with when you click download, I don’t believe them. How Orwellian! It’s nice that they let you download even this much data (I really like the sleep tracking feature), and I can at imagine myself being interested in my daily stats as I become more competitive with myself, but: A) Where’s the heart rate data? For these reasons, I’m convinced that they don’t really believe that my data belong to me. Below, you will see the code I cooked up showing how I used his package to start a running dataset, spanning as many days as I want, on what my heart rate is doing throughout each day. Initializing the dataframe But wait, there’s more! Code for when you want more and more and more fitbit data!!!

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