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77 Creative Ways to Lighten Up In Tough Times

77 Creative Ways to Lighten Up In Tough Times
51 Email Share We’re living in a time where nearly everyone is feeling overwhelmed with the changes and problems in the world. Some of us feel stuck, uninspired and fearful. Others have suffered major losses and feel hopeless and helpless. Some people find ways to thrive even in bad times. They refuse to fall into “the sky is falling mode.” Today you can make a conscious decision to revitalize and renew your body, mind and spirit. 1. 2. 3. 4. 5. 6. 7. 8. 10. 11. 12. 13. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 50. 54. 69. Phot by: DH Hamp1

6 Things You Can Do When You Lack Discipline Post written by Leo Babauta. Follow me on Twitter. One of the biggest problems people face is the lack of discipline — they have goals or habits they want to achieve, but lack that discipline needed to stick with it. Then we beat ourselves up about it. And that leads to more failure, because we’re forming a mindset that we don’t have the necessary discipline. Here’s what to do when you face a situation like this: 1. 2. 3. 4. 5. 6. —If you liked this article, please share it on del.icio.us, StumbleUpon or Digg.

Homo Ludens How Mindfulness Helps You See What's Missing (And Why You'd Want To) In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance that you happen to notice. It’s as simple as that. The technique sensitizes you to a fundamental truth: everything is always disappearing. What I find tragically fascinating about this technique is how frequently students think they’re doing it wrong or don’t believe they can do it at all. Something happened to me the other day that gave me insight into this dilemma, and illuminated the trap our minds so easily get caught in. These minds of ours get stuck – sometimes terribly, terribly stuck. I feel so lucky to have caught the bus of that beautiful moment. The good news is that you absolutely can develop this skill! All you need to do is put in a few minutes a day. Photo Credit: Shutterstock.com

drawing lessons Drawspace Pro Lessons are designed for artists of all levels and educators, and are logically organized into resources and activities. Eventually, all lessons and E-books authored by Brenda Hoddinott will be available here: four to eight brand new lessons and newly-revised older lessons are being added every month! Upgrade Now: Download all 308 lessons and 4 e-books! Try for Free: Download lessons marked as "Free"! 1.1.R1 Glossary Of Art Terms Definitions of art-related terms used in the resources and activities of Drawspace Curriculum (updated February 2013) $3.99or Upgradeto access all files 1.1.R2 Travelling Back in Time with Graphite A few fun tidbits of information about the history of graphite $0.99or Upgradeto access all files 1.1.R3 Examining Graphite and Grades Understanding the differences between H and B grades of graphite $0.99or Upgradeto access all files 1.1.R4 Seeing Grades in Drawings Graphite drawings demonstrate the visual qualities of H and B grades of pencils Download Download

11 Goal Hacks: How to Achieve Anything Goal-setting research on fantasising, visualisation, goal commitment, procrastination, the dark side of goal-setting and more… We’re all familiar with the nuts and bolts of goal-setting. We should set specific, challenging goals, use rewards, record progress and make public commitments (if you’re not familiar with these then check out this article on how to reach life goals). So how come we still fail? This psychological research suggests why and what mindsets should help us reach our goals. 1. The biggest enemy of any goal is excessive positive fantasising. 2. The reason we don’t achieve our goals is lack of commitment. One powerful psychological technique to increase commitment is mental contrasting. 3. You can use the Zeigarnik effect to drag you on towards your goal. What the Zeigarnik effect teaches is that one weapon for beating procrastination is starting somewhere…anywhere. 4. 5. When we miss our target, we can fall foul of the what-the-hell-effect. 6. 7. 8. 9. 10. 11.

Bevezetés a gyorsírásba :: Gyorsírás Gondolatainkat, mások szavait legegyszerűbben írással rögzíthetjük. Magyar nyelven latin betűs írással: kézírással (folyóírással) vagy számítógéppel, írógéppel írunk. A beszéd rögzítésének gyorsabb eszköze a gyorsírás. Mivel a betűk egyszerűbbek, minden elemükre nagyon kell ügyelnünk. A gyorsírási betűk a következő elemekből állnak: egyenes, kampó, hurok, kör (ellipszis) illetve ennek részei. A különleges jelölésmódokkal lehetővé teszi a gyorsírás, hogy a magánhangzókat a legtöbbször nem írjuk le, hanem a mássalhangzók elhelyezésével, módosításával jelképesen fejezzük ki. Az egységes magyar gyorsírás a nyelv sajátosságaira épülve lehetővé teszi, hogy egyszerűbb betűivel, jelképes jelölési rendszerével, rövidítéseivel az élőszót az elhangzással egy időben olvashatóan rögzítsük papírra. A gyorsírási rendszerben elsősorban alapul vett nyelvi sajátosságok: Betű- és szógyakoriság: A leggyakoribb mássalhangzókat a legegyszerűbb jelekkel írjuk. A gyakori szavakat erősebben rövidítjük.

25 Psychological Life Hacks Social situations are among the most important in our lives. Yet, there is a huge chance that you are oblivious to the plethora of unwritten social rules that structure everybody’s behaviour. Failing to comply to these cultural imprints can cause irreversible damage. Just following them blindly will not get you ahead. Hacking them, however, will give you the best results possible. 1) Assume comfort in any interaction. Our brain is an incredibly complicated instrument. In most of our social interactions, we find it difficult to feel comfortable among strangers because our brain tries to protect us from exposure. This however isn’t helping us when trying to be social and meet new people, is it? This is why assuming comfort is so powerful. 2) Pay attention to people’s feet when you are approaching them. Interrupting people when they are in the middle of an important conversation is one of the most annoying things to do. If they turn both torso and feet, it means you are welcome. Admit it.

Aptitude Questions and Answers - IndiaBIX 15 Ways to Be Irresistibly Attractive Be true to your values. Be honest. Do your best. Do things that bring you closer to your dreams. Take care of yourself, your family, and your friends. Treat people with respect. In other words, invest love into your life. Do the right thing. – Never be afraid to do what you know in your heart is right, especially if the well being of another person’s feelings is at stake. Photo by: Lina Hayes Related 18 Ways You’re Making Your Life Harder Than It Has To Be Life is not complex. July 27, 2014 In "Happiness" 15 Ways to Live, and Not Merely Exist As Jack London once said, “The proper function of man is to live, not to exist.” March 19, 2012 In "Aspirations" 10 Signs it’s Time to Let Go Holding on is being brave, but letting go and moving on is often what makes us stronger and happier. April 2, 2012

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