14 Free iTunes Visualizers: Apple & Fighting Back | Zombie Preparedness Initiative "Speak softly and carry a big stick; you will go far" Teddy Roosevelt (excerpt of a West African proverb) Get ready for a wall of text unlike any this site has ever seen. Below is a all encompassing introduction to shotguns, their parts and use. Shotguns come in all shapes, sizes, and types. Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv - StumbleUpon Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing! Enjoy your training! Zuzana & Freddy Jump Squatmax. reps during 10 secondsSide Pike Jumpmax. reps during 20 secondsMountaing Climbermax. reps during 20 seconds Get your gear for this workout here: Interval TimerGet your equipment here Instructions: This workout is 6 minutes long Super Intense Interval Training. There are 3 exercises that you will be going through until you complete all 12 rounds. 10 seconds of Jump Squats 20 seconds of Side Pike Jumps 20 seconds of Mountain Climber … and repeat until your timer tells you that the 6 minutes are over. Jump Squat
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Facebook app ‘If I Die’ lets you speak from the Great Beyond — sorta IfIDieApp via YouTube A still from a promotional video for the Facebook app "If I Die," which lets users leave a message or video and designate trustees to inform people if the user dies. You’re going to die. We’re all going to die. But because many of us are blissfully unaware of the manner or hour, a Facebook app is offering an unusual service: Let you personally announce your passing to your friends on the social-networking site. The app, called If I Die, lets users record a video farewell or text message, then save it — hopefully for a very long time — before the moment comes that you shuffle off this vale of tears. That’s when a few Facebook friends do you a favor that will make you eternally grateful. The app requires you to designate three Facebook friends as executors of your message, and when all three of them confirm that you have in fact, died, your parting words will be displayed for all to see on your Facebook wall, at one time or on a schedule.