22 Calming Quotes for People with Anxiety “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” Top Ten Butt Exercises • Hiking Now the exercises listed above aren't the only strength moves for the glutes, but we often forget that there are cardio activities that will also engage the backside. Hiking is one of those activities and it also burns tons of calories because you're typically going up steep mountains and maybe even getting into thin air, which requires lots of energy. Also, walking up an incline automatically gets your glutes more involved and, if you're wearing a backpack, you're really getting a workout. Plus, you get to see nature at its best.
Recyclebank This ramshackle home on the outskirts of Cambria, CA took over 50 years and millions of bits of recycled trash to create. You really have to see it to appreciate it. A ramshackle home on the outskirts of Cambria, California, this historic landmark took over 50 years and millions of bits and pieces of recycled trash to create. You really have to see it to appreciate it. sketches by kevin ragnott Contact Blog | Facebook | Copyright 2010 KCRWorks Arthouse Page 1 Arthouse Page 2 Authentic and Eudaimonic 8 Acts Of Authenticity "It's the best way to figure out what it feels like to be in someone else's head—and that's what helps us to distinguish our own identity ." — "Meditative absorption creates moments of happiness not contingent on outcomes or external factors or manipulation of the environment . From that platform you can investigate how to create real fulfillment
The Most Beautiful Poem Ever… Red roses were her favourites, her name was also Rose. And every year her husband sent them, tied with pretty bows. The year he died the roses were delivered to her door. The card said, “Be my Valentine,” like all the years before. Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch.
13 Tips for Dealing With a Really Lousy Day We've all had terrible, horrible, no good, very bad days. A bad work evaluation, a disappointing grade, a potential crush who turns out to be interested in someone else, a fight with your mother, a worrisome report from a doctor, a broken resolution…lousy days take many forms. Here are some strategies I use for coping with a lousy day: 1. Resist the urge to “treat” yourself . Often, the things we choose as “treats” aren’t good for us. auto correct ← Previous Post Next Post → This Could Very Well Be A Dad Of The Year Nominee Jon February 8, 2012 0 Get anyone to like you - Instantly - Guaranteed Get anyone to like you - Instantly - Guaranteed If you want people to like you, make them feel good about themselves. This golden rule of friendship works every time - guaranteed! The principle is straightforward.
40 Belief-Shaking Remarks From a Ruthless Nonconformist If there’s one thing Friedrich Nietzsche did well, it’s obliterate feel-good beliefs people have about themselves. He has been criticized for being a misanthrope, a subvert, a cynic and a pessimist, but I think these assessments are off the mark. I believe he only wanted human beings to be more honest with themselves. The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p>
Sculptures Popping Out of Paintings Oh, to have been in Tokyo in June! Shintaro Ohata just finished up a solo exhibition at the Yukari Art Contemprary in Tokyo, Japan. This Hiroshima, Japan-born artist is known for his ability to show us everyday life in a cinematic way.