Detailed Listing of Acid / Alkaline Forming Foods
The pH scale is from 0 - 14 Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. An acidic balance will: decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.
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Bonus side effects with vegan weight loss
by Cayce, Life Coach (Davis Ca USA) Happy vegan me! Hello there Vegan guru support! I wanted to give you an little feedback on the side effects of your support in my vegan weight loss efforts. So with gallbladder issues (gall of it all, really now!) I now want to tell you about transformation in 3 months.... 1. 2. 3. 4. 5. 6. I must say that the bonus side effects of going vegan are something to brag about. Thanks and Namaste Ya'll! Cayce WallaceLife CoachDavis Ca Sassy Sez: Hi Cayce!! Wow, I am just overjoyed for you! So many positive things have come out of your decision to GO VEGAN! Very proud of you, m'dear.
14 Days Paleo Meal Plan
It can be hard to always come up with original meal ideas or not to slip off the Paleo wagon from time to time from lack of options or a pantry that still contains some not so good food choices. I believe in making easy for people not only to understand what foods are healthy and what foods are not and why, but also to grasp what it entails to be eating Paleo on a day to day, consistent basis. The best way to represent a typical paleo eating plan is to give out a sample of a week or two worth of food. Remember that you can skip a meal whenever you feel like it and the paleo diet is really not about eating three square meals per day, quite the contrary. If you decide to fast for a day, that’s perfectly fine as well, but I’ve included three meals and a snack every day just to give you enough options to play around with it. Where applicable, I’ve included a link for the recipe as well. The Paleo Weekly Planner Every week we create a meal plan to go along with our Paleo cookbook. Week 1 Week 2
Paleo Vs. Vegan
By Experience Life Team ( @ExperienceLife ) / May 2012 For generations, a great many Americans have sat down to dinner expecting to see more or less of the same thing: meat, potato, vegetable, bread. These days, it’s not nearly so simple. What you’ll see on any given table, and on any individual plate, depends in large part on how the eaters in question define their food ideology. Today, popular eating styles vary — from hardcore vegan to anything-goes omnivore — and it’s not all that unusual for such differences to exist within the same family or tightly knit social group. Sometimes that coexistence is harmonious; other times, not so much. Proponents of divergent food traditions have been known to defend them passionately and promote them with an almost religious zeal. Unlike vegetarians, who may consume eggs and dairy, vegans eat only plant-based foods — eschewing any animal products. Paleo Advocates Lierre Keith is a writer, small farmer and environmental activist. Vegan Advocates
one hundred push ups - week 4
Week 3 is now comfortably behind you and it's time to start Week 4. Continue by following the same column of exercises as you did last week. At the end of Week 4 it will be time to perform another exhaustion test. The number of push ups you complete will determine which level of the program you'll start in Week 5. Ok, time for another exhaustion test. Proudly Hosted by Host Gator | Original Template Design by Andreas ViklundCopyright © 2008 | 2014 Steve Speirs
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50 Reasons Why YOU Are Absolutely Beautiful. ~ Linnea Jensen-Stewart
Beauty is this word that is often thrown around conditionally. It’s another category that can sometimes feel esoteric. To me, beauty is a celebration of everything in our lives—even the stuff that we shove deep down in hopes of never seeing that “ugliness” again—it’s the organic substance that fuels our gorgeous smile, and breathtaking laugh. Beauty in its rawness can’t be faked. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Linnea is a vinyasa yogi by heart and power yogi by discipline. If you liked this, you might like these: Recent Trackbacks Your Beauty Lies Behind Your Mask. | elephant journal [...] What in the World Wednesday? [...] monday pick me up « word from bird
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